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Low calorie, fruit-flavored iced tea, refreshing
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Fusetea Raspberry & Blackberry Iced Tea (500 g) has 110 calories. That works out to 22 calories per 100 g. It contains 26.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 500 g
110
KCAL / 500G
Carbs
26.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 26.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 110 kcal |
| 1 bottle (jumbo) | 1 g | 0 kcal |
| 100 g | 100 g | 22 kcal |
| 1 pack (small) | 200 g | 44 kcal |
| 1 cup (medium) | 250 g | 55 kcal |
| 1 can (small) | 330 g | 73 kcal |
| 1 cup (large) | 400 g | 88 kcal |
| 1 can (large) | 500 g | 110 kcal |
Calculated from 22 calories per 100 g.
Yes, it contains tea extract, so it can contribute caffeine. The amount is not specified here, so you cannot reliably compare it with coffee; people who are sensitive to caffeine should take that into account.
Yes, this is a sweetened iced tea, not an unsweetened tea. If you are trying to reduce added sugar, choose it less often or opt for unsweetened iced tea instead.
The raspberry and blackberry in the name describe its flavour; they do not make it equivalent to eating whole berries. To find out whether the current version contains fruit juice, and how much, look at its ingredient list.
No, Fusetea Raspberry & Blackberry Iced Tea is a still drink, not a carbonated one. If you prefer a sparkling serve, you can mix it with sparkling water; this will also dilute its sweet, fruity taste.
It is intended to combine a tea base with raspberry and blackberry flavours, so it tastes like a flavoured iced tea rather than berry juice. The balance can seem sweeter or more tea-forward depending on how cold you serve it.
Yes, it works as a ready-made base for a simple non-alcoholic drink. Mix Fusetea Raspberry & Blackberry Iced Tea with sparkling water and a squeeze of lemon; add ice just before serving so it stays cold without becoming too diluted.
No, it should not be your main replacement for water. It does provide fluid, but it is a sweetened, flavoured drink; keep water as your everyday choice, especially when you are thirsty.
It can fit occasionally, but its sweetened flavour means it is not the same as water or unsweetened tea. If you are reducing your overall energy intake, swapping it for an unsweetened drink is an easy way to cut back.
Close the bottle and refrigerate it after opening, then drink it soon. Do not leave it at room temperature for an extended period; follow the storage instructions on the bottle for the opened product.
Yes, you can freeze it, but leave room in the container because liquid expands as it freezes. Thaw it in the refrigerator and shake or stir it before drinking, since freezing may change the drink’s texture or flavour balance.
Vitamins
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
B6
0.05mg · 3% DV
Vitamin C
2.5mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.05mg · 2% DV
Magnesium
5mg · 1% DV
Potassium ⭐
35mg · 1% DV
Sodium
20mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 110 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fusetea Raspberry & Blackberry Iced Tea is a ready-to-drink, tea-based beverage flavoured with raspberry and blackberry. It comes bottled, so there is no brewing or preparation involved. Served well chilled, it has a sweet-tart berry character and is an easy choice on a warm day, with lunch, or as a non-alcoholic option at a casual get-together. A glass also pairs nicely with a light snack.
At 22 calories per 100 g, it is a relatively light choice among sweet, fruit-flavoured drinks, though it is not a substitute for water. Pour it over ice for a more refreshing serve, or alternate it with water if you are watching how often you reach for sweetened drinks.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.