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Peach and pineapple flavored, sweetened iced tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Fuse Tea Peach & Pineapple Ice Tea (500 g) has 140 calories. That works out to 28 calories per 100 g. It contains 35 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 500 g
140
KCAL / 500G
Carbs
35g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 140 kcal |
| 100 g | 100 g | 28 kcal |
| 1 cup (small) | 150 g | 42 kcal |
| 1 cup (medium) | 250 g | 70 kcal |
| 1 can (mini) | 250 g | 70 kcal |
| 1 can (small) | 330 g | 92 kcal |
| 1 bottle (large) | 1000 g | 280 kcal |
| 1 pack (jumbo) | 2000 g | 560 kcal |
Calculated from 28 calories per 100 g.
It is a sweetened, flavored drink, so it is not as suitable for regular hydration as water or unsweetened tea. You can enjoy it occasionally, but make water your everyday choice.
Yes, it is tea-based and contains caffeine. The caffeine amount is not provided here, so account for it alongside coffee, tea, and other caffeinated drinks if you are sensitive to caffeine.
It is sweetened, so it does contain sugar. The exact sugar amount can vary by market and package; choose unsweetened iced tea or water if you want to avoid a sweetened drink.
No, it is a still iced tea, not a sparkling drink. Chill the bottle before serving, or pour it over ice if you prefer it colder.
The peach and pineapple flavor does not by itself confirm that the drink contains fruit juice. Juice content can depend on the product formulation, so use the ingredient list on your bottle to check.
It contributes fluid, but it should not be your main replacement for water because it is sweetened. Choose water for everyday hydration and have this iced tea as an occasional flavored drink.
Refrigerate the bottle after opening, keep it capped, and drink it promptly. Follow any storage instructions on the package, since they apply to the specific product you have.
It can be consumed during pregnancy, but it contains caffeine and is sweetened. Keep track of caffeine from all sources during the day; ask your healthcare professional for advice if you have been told to limit caffeine or sugar.
Children can drink it, but it is a sweetened, caffeinated beverage and is not a good everyday drink. Offer water most often, and limit caffeine for young children.
Having it every day is less advisable than choosing water or unsweetened drinks, since this tea is sweetened. If you enjoy it regularly, keep portions modest and vary your drink choices.
Vitamins
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
B6
0.05mg · 3% DV
Vitamin C
2.5mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.05mg · 2% DV
Magnesium
5mg · 1% DV
Calcium
10mg · 1% DV
Sodium
20mg · 1% DV
Potassium ⭐
25mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 140 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fuse Tea Peach & Pineapple Ice Tea is a ready-to-drink, sweetened iced tea flavoured with peach and pineapple. The fruit notes give the tea a mellow, distinctly sweet taste, and it is usually served chilled for a refreshing drink.
It suits warm-weather lunches, casual snacks or a picnic, and can be enjoyed on its own rather than as a replacement for water. A medium bottle is about 500 g, making it easy to take along or share. Its energy comes mainly from carbohydrates: each 100 g provides 7 g of carbohydrate and 28 calories. If you want a less sweet option alongside a meal, alternate it with water or choose unsweetened tea.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.