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Peach flavored, iced tea, low calorie, refreshing beverage
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Fuse Tea Peach Ice Tea (500 g) has 95 calories. That works out to 19 calories per 100 g. It contains 23.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 500 g
95
KCAL / 500G
Carbs
23.5g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 35 mg | 2% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 95 kcal |
| 100 g | 100 g | 19 kcal |
| 1 cup (small) | 150 g | 29 kcal |
| 1 pack (small) | 200 g | 38 kcal |
| 1 cup (medium) | 250 g | 48 kcal |
| 1 can (small) | 330 g | 63 kcal |
| 1 pack (medium) | 330 g | 63 kcal |
| 1 can (large) | 500 g | 95 kcal |
| 1 bottle (large) | 1000 g | 190 kcal |
Calculated from 19 calories per 100 g.
Not necessarily. A peach flavour does not guarantee that the drink contains peach juice; some versions may use flavouring instead. Look for peach juice in the ingredients if you specifically want a drink made with fruit juice.
Yes, it may contain caffeine because it is made with tea extract. The amount can vary by country and formulation, so check the package if you are limiting caffeine or are sensitive to it.
The amount varies by product and market, and the carbohydrate figure does not necessarily tell you the exact sugar content. Check the nutrition panel on your bottle, especially if you are tracking added sugars.
No, Fuse Tea Peach Ice Tea is generally a still, ready-to-drink beverage rather than a sparkling one. It should not be noticeably carbonated when opened; avoid drinking it if the bottle is swollen or smells unusual.
Yes, it contributes fluid because it is a water-based drink. However, its sweetness means it is better treated as a flavoured drink than as your main source of hydration; water is the simplest everyday choice.
Children can have it occasionally, but it is not the best everyday drink because it may contain both sugar and caffeine. Water and unsweetened drinks are better regular choices, particularly for younger children.
It can be enjoyed as a refreshing drink, but it is not a substitute for water or unsweetened tea. Since the peach flavour does not necessarily mean it contains fruit, choose whole fruit when you want the benefits of eating peaches.
They should account for the drink’s carbohydrate and sugar content, which can affect blood glucose. Formulations vary, so use the information on the specific bottle and follow your individual diabetes plan.
Keep the cap on and refrigerate the bottle after opening, then drink it promptly. Follow the storage directions on the package, and discard the drink if it has been left warm for a long time or seems unusual.
Yes. Brew black tea, let it cool, then add peach slices or purée and ice. Sweeten it to taste if you want; using fruit lets you control the sweetness and gives the drink a fresh peach flavour.
Vitamins
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
B6
0.05mg · 3% DV
B3
0.25mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.05mg · 2% DV
Sodium
35mg · 2% DV
Magnesium
5mg · 1% DV
Potassium ⭐
30mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 95 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fuse Tea Peach Ice Tea is a bottled, tea-based soft drink with peach flavour, made for serving chilled. It brings together a light tea taste and a fruity sweetness, making it an easy grab-and-go choice when you want something cold and refreshing.
In its markets of origin and around the world, it is commonly enjoyed straight from the fridge with lunch, as a casual afternoon drink or on a warm day. Its flavour is more fruit-forward than a traditional brewed iced tea, so it also works well alongside a simple sandwich or savoury snack. At 19 calories per 100 g, it is a relatively light option; for a less sweet-feeling drink, serve it very cold and alternate with water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.