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FuseTea Lemon Calories
Sweetened lemon-flavored iced tea
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of FuseTea Lemon (500 g) has 135 calories. That works out to 27 calories per 100 g. It contains 32.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
FuseTea Lemon Nutrition Facts
Selected: 1 bottle (medium) · 500 g
135
KCAL / 500G
Carbs
32.5g
· 12% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
FuseTea Lemon nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 32.5 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of FuseTea Lemon?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 135 kcal |
| 100 g | 100 g | 27 kcal |
| 1 cup (medium) | 200 g | 54 kcal |
| 1 can (small) | 250 g | 68 kcal |
| 1 bottle (small) | 330 g | 89 kcal |
| 1 bottle (large) | 1000 g | 270 kcal |
| 1 pack (jumbo) | 1500 g | 405 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About FuseTea Lemon
Does FuseTea Lemon contain caffeine?
Yes. FuseTea Lemon contains tea extract, which supplies caffeine. It is not a caffeine-free drink, and the amount can vary by market and formulation, so people who are especially sensitive should account for it.
How much sugar is in FuseTea Lemon?
Regular FuseTea Lemon is sweetened with sugar. The amount can differ between markets and product versions, so check the nutrition information on your bottle; a no-added-sugar variant is not the same as the standard drink.
Is FuseTea Lemon good for you?
FuseTea Lemon is a sweetened, lemon-flavoured iced tea, not a substitute for unsweetened tea. It can be enjoyed occasionally, but water or unsweetened drinks are better everyday choices when you want to keep added sugars down.
Can people with diabetes drink FuseTea Lemon?
People with diabetes should account for the sugar in FuseTea Lemon, which can raise blood glucose. The right portion depends on an individual’s eating and treatment plan, so ask your diabetes care team for advice specific to you.
Does FuseTea Lemon help with hydration?
Yes, FuseTea Lemon contributes fluid, but its sugar content makes water a better choice for routine hydration. Keep it as an occasional drink rather than relying on it to meet most of your daily fluid needs.
Will FuseTea Lemon keep you awake at night?
It might. FuseTea Lemon contains caffeine from tea extract, and caffeine can interfere with sleep, particularly for sensitive people. Choose water or a caffeine-free drink in the evening if you notice that it affects your sleep.
Is FuseTea Lemon the same as lemon iced tea?
No. FuseTea Lemon is one branded, ready-to-drink lemon-flavoured iced tea; lemon iced tea is a broader category that includes homemade and other bottled versions. Their ingredients, sweetness and tea strength can differ.
How long does FuseTea Lemon last after opening?
Keep opened FuseTea Lemon capped and refrigerated, and drink it soon for the best quality. Do not leave the opened bottle at room temperature for an extended period, and discard it if its smell or appearance changes.
Can you freeze FuseTea Lemon?
You can freeze FuseTea Lemon, but freezing may change its texture or flavour, and a full sealed bottle can expand and leak or burst. If you want it colder, chill it in the refrigerator instead.
Is homemade lemon iced tea better than FuseTea Lemon?
Homemade lemon iced tea gives you control over the tea strength, lemon and sweetener, so you can make it with less sugar or none. FuseTea Lemon is more convenient, but comes ready-made and sweetened.
FuseTea Lemon Vitamins & Minerals
Vitamins
Vitamin C
2.5mg · 3% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.05mg · 2% DV
Magnesium
5mg · 1% DV
Sodium
25mg · 1% DV
Potassium ⭐
35mg · 1% DV
FuseTea Lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off FuseTea Lemon
To burn the 135 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is FuseTea Lemon?
FuseTea Lemon is a bottled, sweetened iced tea flavoured with lemon. It offers a convenient ready-to-drink alternative to brewing tea and adding lemon and sugar yourself, with a gentle tea note beneath its bright, sweet citrus flavour.
It is usually served chilled, either on its own or alongside a casual meal; in warmer weather, it also works as a refreshing drink between meals. Its texture is light and clear rather than creamy, and its energy comes mainly from carbohydrates: it has 6.5 g per 100 g and no protein or fat. Since it is sweetened, you may prefer a smaller serving or alternate it with plain or unsweetened iced tea if you want a less-sweet drink.
How Nutritious Is FuseTea Lemon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is FuseTea Lemon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does FuseTea Lemon Contain Allergens?
No known major allergens
Which Diets Is FuseTea Lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
FuseTea Lemon Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.