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Fuse Tea watermelon strawberry iced tea Calories
Sweetened flavored iced tea with watermelon and strawberry flavors
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Fuse Tea watermelon strawberry iced tea (500 g) has 95 calories. That works out to 19 calories per 100 g. It contains 23.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Fuse Tea watermelon strawberry iced tea Nutrition Facts
Selected: 1 bottle (medium) · 500 g
95
KCAL / 500G
Carbs
23.5g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Fuse Tea watermelon strawberry iced tea nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Fuse Tea watermelon strawberry iced tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 95 kcal |
| 100 g | 100 g | 19 kcal |
| 1 serving (small) | 200 g | 38 kcal |
| 1 cup (medium) | 240 g | 46 kcal |
| 1 bottle (small) | 250 g | 48 kcal |
| 1 cup (large) | 330 g | 63 kcal |
| 1 can (medium) | 330 g | 63 kcal |
| 1 serving (large) | 500 g | 95 kcal |
| 1 bottle (large) | 1000 g | 190 kcal |
Calculated from 19 calories per 100 g.
Frequently Asked Questions About Fuse Tea watermelon strawberry iced tea
Does Fuse Tea watermelon strawberry iced tea contain caffeine?
Yes, as a tea-based drink it can contain caffeine. The amount may vary by market and formulation, so look at the bottle’s product information if you need the exact caffeine content.
Does Fuse Tea watermelon strawberry iced tea have sugar?
Yes, this is a sweetened drink. The amount of sugar can differ between markets and formulations, and its fruity flavor does not make it equivalent to unsweetened tea or fruit juice.
Does Fuse Tea watermelon strawberry iced tea contain real fruit juice?
The watermelon and strawberry names indicate the drink’s flavors, not necessarily its juice content. To find out whether a particular bottle contains fruit juice, check its ingredient list.
Is Fuse Tea watermelon strawberry iced tea fizzy?
No, it is sold as a still iced tea rather than a carbonated drink. If a newly opened bottle seems unusually pressurized or fizzy, check the packaging before drinking it.
Is Fuse Tea watermelon strawberry iced tea good for you?
It can be enjoyed occasionally, but it is a sweetened flavored drink, not a substitute for water or unsweetened tea. If you are limiting added sugar, choose it less often or opt for an unsweetened drink.
How should you store Fuse Tea watermelon strawberry iced tea after opening?
Close the bottle, refrigerate it, and drink it soon after opening. Follow the storage instructions and any after-opening guidance printed on your bottle, since product directions are the most reliable for that formulation.
Can Fuse Tea watermelon strawberry iced tea replace water for hydration?
It contributes fluid, but it is better not to make it your regular replacement for water. Choose water as your main drink when thirsty, and enjoy this sweetened iced tea occasionally.
Can people with diabetes drink Fuse Tea watermelon strawberry iced tea?
Its carbohydrates and sugar can affect blood glucose. If you have diabetes, account for the drink in your eating plan and ask your doctor or dietitian if you are unsure how it fits your individual needs.
How is Fuse Tea watermelon strawberry iced tea different from homemade iced tea?
Fuse Tea is a ready-made, sweetened drink with watermelon and strawberry flavors. Homemade iced tea lets you control how strong the tea is and whether, or how much, sweetener you add, so the ingredients and taste can differ.
Can children drink Fuse Tea watermelon strawberry iced tea?
Children can have it occasionally, but it is a sweetened drink and is not the best everyday choice. Water and unsweetened drinks are better options for quenching thirst regularly.
Fuse Tea watermelon strawberry iced tea Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Manganese
0.25mg · 11% DV
Copper
0.05mg · 6% DV
Selenium
1µg · 2% DV
Potassium ⭐
50mg · 1% DV
Sodium
20mg · 1% DV
Fuse Tea watermelon strawberry iced tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fuse Tea watermelon strawberry iced tea
To burn the 95 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fuse Tea watermelon strawberry iced tea?
Fuse Tea watermelon strawberry iced tea is a bottled, sweetened tea drink flavoured with watermelon and strawberry. It offers a ready-to-drink alternative to freshly brewed tea, with fruit flavours alongside the tea base.
Serve it chilled for a sweet, fruity taste with a light tea note. It works as a refreshing drink on warm days or alongside a casual snack, though it is sweeter than unsweetened iced tea. At 4.7 g of carbohydrate per 100 g, it is best thought of as a sweetened beverage rather than a plain tea. If you want a lighter drink with a meal, alternate it with water or choose unsweetened tea; it also pairs well with a simple, savoury snack.
How Nutritious Is Fuse Tea watermelon strawberry iced tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fuse Tea watermelon strawberry iced tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fuse Tea watermelon strawberry iced tea Contain Allergens?
No known major allergens
Which Diets Is Fuse Tea watermelon strawberry iced tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fuse Tea watermelon strawberry iced tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.