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Low-calorie flavored tea-based drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Fuse Tea watermelon strawberry flavored drink (500 g) has 95 calories. That works out to 19 calories per 100 g. It contains 23.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 500 g
95
KCAL / 500G
Carbs
23.5g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 95 kcal |
| 100 g | 100 g | 19 kcal |
| 1 serving (small) | 200 g | 38 kcal |
| 1 cup (medium) | 240 g | 46 kcal |
| 250 g | 250 g | 48 kcal |
| 1 cup (large) | 330 g | 63 kcal |
| 1 can (medium) | 330 g | 63 kcal |
| 1 serving (large) | 500 g | 95 kcal |
| 1 bottle (large) | 1000 g | 190 kcal |
Calculated from 19 calories per 100 g.
It may contain a small amount of caffeine from tea extract. The amount can vary between country-specific recipes, so avoid drinking it close to bedtime if caffeine tends to affect your sleep.
The watermelon and strawberry names describe the flavor, not necessarily whole fruit. Whether a particular local version contains fruit juice depends on its recipe; check its ingredient list rather than assuming it is fruit juice.
No, it is generally a still, bottled tea-based drink rather than a fizzy one. Product recipes can differ between markets, so the bottle is the best source if you need to confirm a particular version.
It can contain sugar, but the amount varies by market and formulation. Check the nutrition panel on your bottle, especially if you drink it often or are comparing it with unsweetened iced tea.
It is a bottled, flavored tea-based drink, commonly made with water, tea extract, flavorings and sweetening ingredients. The exact ingredient list varies by market, so use the local bottle’s label for the precise recipe.
It is a type of bottled iced tea, but it is not the same as plain homemade iced tea. Its fruit flavor and recipe ingredients, which may include sweeteners, give it a different taste and nutritional profile.
Close the bottle and refrigerate it after opening. Drink it promptly, and follow any storage instructions printed on the bottle, since the recommended handling can vary between products.
Yes, it contributes fluid, but it should not be your main replacement for water. It is a flavored drink that may contain sugar, so choose water first when you are thirsty.
Yes, it could if its tea extract provides caffeine and you are sensitive to it. Have it earlier in the day if caffeine disrupts your sleep, or choose a caffeine-free drink in the evening.
Children can have it occasionally, but water and unsweetened drinks are better everyday choices. Because the drink may contain sugar and tea-derived caffeine, avoid making it a frequent substitute for water.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Manganese
0.25mg · 11% DV
Copper
0.05mg · 6% DV
Phosphorus
10mg · 1% DV
Magnesium
5mg · 1% DV
Potassium ⭐
40mg · 1% DV
Sodium
20mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 95 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fuse Tea watermelon strawberry flavored drink is a ready-to-drink, tea-based beverage with watermelon and strawberry flavouring. It comes bottled, so there is no brewing involved. The taste is fruity and sweet, with a refreshing chilled serve that suits warm weather. You can have it alongside a meal, as a cold option at a picnic, or as an afternoon drink; in places where iced tea is common, it fits easily into that routine.
It is a low-calorie drink whose energy comes mainly from carbohydrates, rather than a source of whole-fruit fibre or protein. For a lighter-feeling option, alternate it with water or serve it alongside unsweetened tea or sparkling water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.