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Fuse Tea Watermelon Strawberry Calories
Sweetened flavored iced tea; low in protein and fiber, moderate-to-high sugar content.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Fuse Tea Watermelon Strawberry (500 g) has 95 calories. That works out to 19 calories per 100 g. It contains 23.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Fuse Tea Watermelon Strawberry Nutrition Facts
Selected: 1 bottle (whole) · 500 g
95
KCAL / 500G
Carbs
23.5g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Fuse Tea Watermelon Strawberry nutrition facts table · 1 bottle (whole) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Fuse Tea Watermelon Strawberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 500 g | 95 kcal |
| 100 g | 100 g | 19 kcal |
| 1 cup (medium) | 240 g | 46 kcal |
| 1 serving (small) | 250 g | 48 kcal |
| 1 can (whole) | 330 g | 63 kcal |
| 1 serving (large) | 500 g | 95 kcal |
| 1 bottle (jumbo) | 1500 g | 285 kcal |
Calculated from 19 calories per 100 g.
Frequently Asked Questions About Fuse Tea Watermelon Strawberry
Does Fuse Tea Watermelon Strawberry contain caffeine?
Yes, it contains tea extract, so it also contains caffeine. The exact amount may not be stated on the bottle; if caffeine affects your sleep, avoid drinking it close to bedtime.
What is in Fuse Tea Watermelon Strawberry?
Fuse Tea Watermelon Strawberry is a sweetened, fruit-flavoured iced tea made with tea extract. The exact ingredients can vary by market and formulation, so the bottle’s ingredient list is the reliable source for its specific recipe.
Is Fuse Tea Watermelon Strawberry healthy?
It can be enjoyed as an occasional drink, but it is a sweetened beverage rather than a substitute for water or unsweetened tea. Frequent sugary-drink consumption can add a lot of sugar to your routine.
Does Fuse Tea Watermelon Strawberry contain real watermelon or strawberry juice?
The watermelon and strawberry names do not necessarily mean the drink contains juice from those fruits. It is a flavoured iced tea; check the ingredient list to see whether fruit juice is included in your bottle’s formulation.
Does Fuse Tea Watermelon Strawberry have a lot of sugar?
It is a sweetened iced tea with a moderate-to-high sugar content. If you are choosing a drink to have regularly, unsweetened tea or water is a lower-sugar option.
Is Fuse Tea Watermelon Strawberry fizzy?
No, Fuse Tea Watermelon Strawberry is a still iced tea, not a carbonated drink. It should not have the bubbles or fizz you would expect from sparkling water or soda.
How should I store Fuse Tea Watermelon Strawberry after opening?
Close the bottle and refrigerate it after opening, then drink it soon. Do not leave it sitting at room temperature for an extended period, and follow any storage directions printed on the bottle.
Can Fuse Tea Watermelon Strawberry keep you hydrated?
Yes, it contributes fluid, but it is sweetened and is not a better everyday hydration choice than water. Choose water when you are thirsty, and treat the iced tea as an occasional drink.
Can you drink Fuse Tea Watermelon Strawberry at night?
You can, but its tea extract means it contains caffeine, which can make it harder for some people to fall asleep. Choose a caffeine-free drink in the evening if you are sensitive to caffeine.
Can children drink Fuse Tea Watermelon Strawberry?
Children can drink it, but it is sweetened and contains caffeine from tea extract. Offer water more often and avoid making caffeinated, sugary drinks a routine choice for children.
Fuse Tea Watermelon Strawberry Vitamins & Minerals
Vitamins
B3
0.5mg · 3% DV
B6
0.05mg · 3% DV
B5
0.05mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.05mg · 6% DV
Magnesium
5mg · 1% DV
Potassium ⭐
40mg · 1% DV
Sodium
20mg · 1% DV
Fuse Tea Watermelon Strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fuse Tea Watermelon Strawberry
To burn the 95 calories in 1 bottle (whole) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fuse Tea Watermelon Strawberry?
Fuse Tea Watermelon Strawberry is a bottled, sweetened iced tea flavoured with watermelon and strawberry. It offers a ready-to-drink, fruitier alternative to brewed tea, rather than the taste of a traditional cup served hot.
It is usually enjoyed chilled, especially in warm weather, as a casual drink with lunch, a snack or a meal outdoors. The fruit notes bring a sweet, refreshing edge to the tea’s mild, slightly tannic flavour. It provides little in the way of protein or fibre, so it is best thought of as a sweet drink rather than a filling snack. Serve it over ice, or dilute it with sparkling water if you prefer a lighter taste.
How Nutritious Is Fuse Tea Watermelon Strawberry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fuse Tea Watermelon Strawberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fuse Tea Watermelon Strawberry Contain Allergens?
No known major allergens
Which Diets Is Fuse Tea Watermelon Strawberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fuse Tea Watermelon Strawberry Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.