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Fuse Tea Watermelon Mint Calories
Low-calorie flavored iced tea
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Fuse Tea Watermelon Mint (500 g) has 95 calories. That works out to 19 calories per 100 g. It contains 23.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Fuse Tea Watermelon Mint Nutrition Facts
Selected: 1 bottle (medium) · 500 g
95
KCAL / 500G
Carbs
23.5g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Fuse Tea Watermelon Mint nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Fuse Tea Watermelon Mint?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 95 kcal |
| 100 g | 100 g | 19 kcal |
| 1 serving (small) | 200 g | 38 kcal |
| 1 cup (medium) | 240 g | 46 kcal |
| 1 cup (large) | 330 g | 63 kcal |
| 1 can (medium) | 330 g | 63 kcal |
| 1 serving (large) | 500 g | 95 kcal |
| 1 bottle (large) | 1000 g | 190 kcal |
Calculated from 19 calories per 100 g.
Frequently Asked Questions About Fuse Tea Watermelon Mint
Does Fuse Tea Watermelon Mint contain caffeine?
Yes, it can contain caffeine because it is made with tea extract. The amount is not specified here, so count it alongside other caffeinated drinks if you are keeping track of your intake.
Is Fuse Tea Watermelon Mint carbonated?
No, Fuse Tea Watermelon Mint is a still iced tea, not a fizzy drink. It does not have the carbonation you would expect from soda.
Does Fuse Tea Watermelon Mint contain real watermelon juice?
The watermelon-mint name describes the flavour, but does not by itself confirm how much real fruit juice or mint the drink contains. Look for juice or plant extracts in the ingredients if that distinction matters to you.
Is Fuse Tea Watermelon Mint sugar-free?
No, the standard Fuse Tea Watermelon Mint is sweetened, not sugar-free. The exact recipe can differ between markets, so use the bottle’s ingredient and nutrition information for the version you have.
What does Fuse Tea Watermelon Mint taste like?
Fuse Tea Watermelon Mint tastes sweet, with watermelon-style fruit flavour and a mint note. Serve it chilled to bring out the refreshing character; it is a flavoured iced tea rather than plain brewed tea.
Is Fuse Tea Watermelon Mint a healthier choice than soda?
It may be a non-carbonated alternative to soda, but it is still a sweetened bottled drink. Replacing soda with it does not make it equivalent to water or unsweetened iced tea.
How should you store Fuse Tea Watermelon Mint after opening?
Refrigerate Fuse Tea Watermelon Mint after opening and drink it promptly. Avoid leaving the open bottle at room temperature for an extended period, and follow any storage directions printed on the bottle.
Can you freeze Fuse Tea Watermelon Mint?
You can freeze it, but leave room in the container for the liquid to expand and expect the texture or flavour to change slightly after thawing. Chilling it in the refrigerator is a better way to serve it cold.
Can you use Fuse Tea Watermelon Mint to make iced tea cocktails?
Yes, Fuse Tea Watermelon Mint can be used as a ready-made mixer. Its sweetness and fruit-mint flavour pair well with citrus; add it gradually so it does not overpower the other ingredients.
Is Fuse Tea Watermelon Mint the same as homemade watermelon-mint iced tea?
No, Fuse Tea Watermelon Mint is a packaged, ready-to-drink product with a consistent sweetened flavour. Homemade watermelon-mint iced tea lets you control the ingredients and sweetness, and can be made without added sugar.
Fuse Tea Watermelon Mint Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Manganese
0.25mg · 11% DV
Copper
0.05mg · 6% DV
Potassium ⭐
50mg · 1% DV
Phosphorus
10mg · 1% DV
Sodium
20mg · 1% DV
Fuse Tea Watermelon Mint Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fuse Tea Watermelon Mint
To burn the 95 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fuse Tea Watermelon Mint?
Fuse Tea Watermelon Mint is a ready-to-drink iced tea flavoured with watermelon and mint. It combines a fruity sweetness with a cooling mint note, and is usually enjoyed well chilled as a refreshing alternative to hot tea or soft drinks.
Serve it straight from the fridge with lunch, at a picnic or on a warm day; it also pairs easily with casual snacks. At 19 calories per 100 g, it is a relatively low-calorie flavoured drink, though it still provides 4.7 g of carbohydrate per 100 g. If you want a less sweet-feeling option alongside a meal, alternate it with water.
How Nutritious Is Fuse Tea Watermelon Mint?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fuse Tea Watermelon Mint Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fuse Tea Watermelon Mint Contain Allergens?
No known major allergens
Which Diets Is Fuse Tea Watermelon Mint Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fuse Tea Watermelon Mint Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.