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Fuse Tea Watermelon Calories
Watermelon flavored iced tea, low calorie, refreshing beverage
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Fuse Tea Watermelon (330 g) has 63 calories. That works out to 19 calories per 100 g. It contains 15.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fuse Tea Watermelon Nutrition Facts
Selected: 1 bottle (medium) · 330 g
63
KCAL / 330G
Carbs
15.5g
· 6% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Fuse Tea Watermelon nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Fuse Tea Watermelon?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 63 kcal |
| 100 g | 100 g | 19 kcal |
| 1 cup (small) | 100 g | 19 kcal |
| 1 bottle (small) | 150 g | 29 kcal |
| 1 cup (medium) | 200 g | 38 kcal |
| 1 can (small) | 250 g | 48 kcal |
| 1 can (medium) | 330 g | 63 kcal |
| 1 bottle (large) | 500 g | 95 kcal |
| 1 pack (jumbo) | 1000 g | 190 kcal |
Calculated from 19 calories per 100 g.
Frequently Asked Questions About Fuse Tea Watermelon
Does Fuse Tea Watermelon contain caffeine?
Yes, Fuse Tea Watermelon contains caffeine because it is made with tea extract. The amount can vary by product formulation, so check the bottle if you need to limit caffeine; drinking it late may affect sleep.
How much sugar is in Fuse Tea Watermelon?
Fuse Tea Watermelon provides 4.7 grams of carbohydrate per 100 grams according to the supplied nutrition information, but that figure is not the same as its sugar amount. The bottle’s nutrition panel gives the sugar value.
Does Fuse Tea Watermelon contain real watermelon juice?
Not necessarily: a watermelon flavour does not mean Fuse Tea Watermelon contains watermelon pieces or juice. Look at the ingredients list to see whether the particular bottle includes fruit juice.
How long does Fuse Tea Watermelon last after opening?
Keep Fuse Tea Watermelon refrigerated after opening and drink it promptly. Close the cap between servings, and follow the storage instructions on the bottle for the product-specific time limit.
Is Fuse Tea Watermelon carbonated?
No, Fuse Tea Watermelon is a still iced tea, not a fizzy soft drink. It should not have the bubbles or pressure associated with carbonated drinks.
Can you drink Fuse Tea Watermelon every day?
Yes, it can be part of a daily routine, but it is better not to make a sweetened iced tea your main everyday drink. Choose water most often, and enjoy Fuse Tea Watermelon as a flavoured option.
Is Fuse Tea Watermelon a good choice for hydration?
Yes, it contributes fluid, but Fuse Tea Watermelon is not a substitute for plain water as your main drink. Its tea extract and carbohydrates make it different from water, so drink water regularly as well.
Can you use Fuse Tea Watermelon in a cocktail?
Yes, Fuse Tea Watermelon can be used as a mixer in cocktails or mocktails. Its watermelon flavour pairs well with citrus and mint; add it just before serving to keep the drink cold and fresh-tasting.
Is Fuse Tea Watermelon suitable during pregnancy?
Fuse Tea Watermelon contains tea extract and therefore caffeine, so include it when considering your total caffeine intake during pregnancy. If you need an individual limit or have been advised to restrict caffeine, ask your healthcare professional.
Does Fuse Tea Watermelon need to be served cold?
No, Fuse Tea Watermelon does not have to be served cold, but chilling it or pouring it over ice makes its iced-tea style more refreshing. Refrigerate an opened bottle and keep it capped between servings.
Fuse Tea Watermelon Vitamins & Minerals
Vitamins
Vitamin C
1.65mg · 2% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
23mg · 1% DV
Magnesium
3.3mg · 1% DV
Potassium ⭐
23mg · 1% DV
Calcium
6.6mg · 1% DV
Fuse Tea Watermelon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fuse Tea Watermelon
To burn the 63 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fuse Tea Watermelon?
Fuse Tea Watermelon is a ready-to-drink, tea-based beverage with watermelon flavour, sold in bottles. Unlike tea brewed at home, it needs no preparation: chill it and pour it over ice for a quick cold drink. Its fruity character makes it a familiar choice for warm days, picnics and casual meals.
The taste is sweet and watermelon-like, balanced by a light tea note rather than the depth of a freshly brewed cup. It can be served alongside a sandwich or savoury snack, or enjoyed on its own straight from the fridge. At 19 calories per 100 g, it is a relatively light soft drink, though it still contributes carbohydrate. If you want a less sweet-tasting option with a meal, alternate it with water; a squeeze of fresh citrus can also brighten the flavour.
How Nutritious Is Fuse Tea Watermelon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fuse Tea Watermelon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fuse Tea Watermelon Contain Allergens?
No known major allergens
Which Diets Is Fuse Tea Watermelon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fuse Tea Watermelon Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.