Fuse Tea Strawberry Melon Calories

It is strawberry- and melon-flavoured iced tea, but the flavour name does not mean it contains pieces of those fruits. Choose whole fruit when you want the fibre and other benefits of eating fruit.

No, Fuse Tea Strawberry Melon is a still iced tea, not a fizzy soft drink. If you want a sparkling drink, adding sparkling water at home changes the texture but also dilutes its flavour.

It contributes to your fluid intake, but water is a better everyday choice. Its sweet taste can make it easy to drink more than intended, and its tea extract also supplies caffeine.

Keep the bottle closed in the refrigerator after opening and follow the storage instructions printed on the packaging. Avoid leaving it warm for long periods, and discard it if its smell or taste changes.

You can freeze it in a freezer-safe container with room for expansion, but the drink may separate or taste less balanced after thawing. Chilling it in the refrigerator is a better way to serve it cold.

It is a convenient, ready-to-drink, flavoured option, while homemade iced tea lets you control the sweetness and ingredients. Brew tea at home and add fruit or herbs if you want a less sweet version.

Children can have it occasionally, but it is a sweetened, caffeinated drink and is not a good everyday replacement for water. For younger children, choose water or plain milk rather than caffeinated drinks.

It can affect sleep in people who are sensitive to caffeine, since it contains tea extract. If you notice restlessness or trouble falling asleep, avoid drinking it in the hours before bed.

It has a tea base, but the strawberry-melon flavour and sweetness make it different from plain brewed iced tea. If you prefer a stronger tea taste, unsweetened home-brewed tea will be a closer match.