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Sweetened black tea based iced drink with raspberry and blackberry flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (whole) of Fuse Tea raspberry blackberry iced tea (500 g) has 135 calories. That works out to 27 calories per 100 g. It contains 33.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (whole) · 500 g
135
KCAL / 500G
Carbs
33.5g
· 12% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 33.5 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 500 g | 135 kcal |
| 100 g | 100 g | 27 kcal |
| 1 cup (medium) | 240 g | 65 kcal |
| 1 serving (small) | 250 g | 68 kcal |
| 1 serving (medium) | 330 g | 89 kcal |
| 1 bottle (large) | 1000 g | 270 kcal |
Calculated from 27 calories per 100 g.
Fuse Tea raspberry blackberry iced tea is a bottled, sweetened drink made with a black-tea base and raspberry and blackberry flavour. It is not the same as freshly brewed iced tea made with whole berries; the exact ingredient list can vary by market.
Yes, it may contain caffeine because it is made with a black-tea base. The caffeine amount is not provided here, so people who are sensitive to caffeine may prefer to avoid it late in the day.
Fuse Tea raspberry blackberry iced tea is sweetened, but the sugar amount can vary with the product formulation and market. Check the nutrition panel on your bottle for the exact amount rather than assuming all versions are identical.
It can be enjoyed as an occasional drink, but it is sweetened and is not a substitute for water. If you want iced tea more often, unsweetened brewed tea or water is a better everyday choice.
No, Fuse Tea raspberry blackberry iced tea is not a carbonated drink. It has a still, tea-based texture rather than the bubbles found in sparkling soft drinks.
The raspberry and blackberry wording describes the drink’s flavour, not necessarily a meaningful amount of fruit juice or whole fruit. Check the ingredient list on your bottle to see whether juice is included in that market’s formulation.
Close the bottle and keep it refrigerated after opening. For the best taste and freshness, follow the storage directions on the bottle and finish it promptly rather than leaving it open at room temperature.
It contributes fluid, but it should not be your main replacement for water because it is sweetened. Choose water for routine hydration and have the iced tea as an occasional flavoured drink.
You can, but its black-tea base may contain caffeine, which can interfere with sleep in caffeine-sensitive people. If caffeine affects you, choose a caffeine-free drink in the evening instead.
Brew black tea, chill it, then add crushed raspberries and blackberries for a similar fruity flavour. Sweeten it to taste, or leave it unsweetened; homemade tea also lets you control how much fruit and sugar you use.
Vitamins
B3
0.5mg · 3% DV
B5
0.05mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.05mg · 6% DV
Iron
0.5mg · 3% DV
Potassium ⭐
60mg · 2% DV
Sodium
40mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 135 calories in 1 bottle (whole) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fuse Tea raspberry blackberry iced tea is a packaged, sweetened black-tea-based drink with raspberry and blackberry flavour. It offers a berry-like taste rather than the character of a freshly brewed cup of tea, and is made for drinking chilled.
Its sweet, fruity profile works as a cold drink with lunch, a snack or a casual outdoor meal. In places where bottled iced tea is a familiar alternative to fizzy soft drinks, it can be served straight from the fridge or poured over ice. Nutritionally, it provides no protein or fat; its energy comes mainly from carbohydrates, at 27 calories per 100 g. If you want a less-sweet pairing, have it alongside water and a simple savoury snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.