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Sweetened pineapple-flavored iced tea
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Fuse Tea Pineapple (500 g) has 95 calories. That works out to 19 calories per 100 g. It contains 23.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 500 g
95
KCAL / 500G
Carbs
23.5g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 95 kcal |
| 100 g | 100 g | 19 kcal |
| 1 serving (small) | 200 g | 38 kcal |
| 1 cup (medium) | 240 g | 46 kcal |
| 1 bottle (small) | 330 g | 63 kcal |
| 1 cup (large) | 330 g | 63 kcal |
| 1 can (medium) | 330 g | 63 kcal |
| 1 serving (large) | 500 g | 95 kcal |
| 1 bottle (large) | 1500 g | 285 kcal |
Calculated from 19 calories per 100 g.
Yes, it may contain caffeine because it is made with tea extract. The amount can vary by formulation, so people sensitive to caffeine may prefer to avoid it later in the day.
The pineapple flavor alone does not confirm that the drink contains pineapple juice. Check the ingredients list on the bottle if you want to know whether fruit juice is included.
No, Fuse Tea Pineapple is a still iced tea, not a fizzy soft drink. If you are looking for bubbles, you could pour it over sparkling water, though that will change its flavor and sweetness.
Keep Fuse Tea Pineapple refrigerated after opening, close the cap, and drink it promptly. Follow the bottle’s storage instructions, and do not drink it if it has been left unrefrigerated for a long time.
It is a sweetened iced tea, so it tastes sweeter than plain brewed tea. If you want a less sweet drink, dilute it with water or choose unsweetened tea instead.
You can freeze it, but it is better not to freeze the sealed bottle because liquid expands as it freezes. Pour some into a freezer-safe container first, leaving room for expansion, and expect the texture or flavor to change slightly.
It contributes fluid, but water is a better everyday choice for hydration. Because Fuse Tea Pineapple is sweetened and may contain caffeine, it is best treated as an occasional drink rather than your main source of fluids.
You can, but its tea extract may provide caffeine that disrupts sleep in sensitive people. Choose water or caffeine-free tea near bedtime if you notice that caffeinated drinks keep you awake.
They may be able to, but its added sweetness can affect blood glucose. Account for its carbohydrates and serving size in your eating plan; a clinician or dietitian can advise on individual needs.
Fuse Tea Pineapple is a ready-to-drink, sweetened packaged iced tea, while homemade pineapple iced tea lets you control the tea strength and sweetness. A homemade version can use fresh fruit, but its flavor will not necessarily match the bottled drink.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.03mg · 3% DV
Sodium
40mg · 2% DV
Magnesium
5mg · 1% DV
Potassium ⭐
25mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 95 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fuse Tea Pineapple is a sweetened, pineapple-flavoured iced tea sold in a bottle. It combines a tea base with a fruity sweetness, making it an easy chilled drink to take on the go or serve with lunch. Pour it over ice on a warm day, or pair it with a sandwich or savoury snack when you want something sweeter than plain tea.
Its energy comes mainly from carbohydrate: it has 4.7 g per 100 g and no protein. It can suit those who enjoy sweet, fruit-flavoured drinks; alternating it with water is a simple way to keep your overall drink choice lighter.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.