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Fuse Tea Mango Strawberry Iced Tea Calories
Sweetened mango and strawberry flavored iced tea
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Fuse Tea Mango Strawberry Iced Tea (500 g) has 90 calories. That works out to 18 calories per 100 g. It contains 22 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Fuse Tea Mango Strawberry Iced Tea Nutrition Facts
Selected: 1 bottle (medium) · 500 g
90
KCAL / 500G
Carbs
22g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Fuse Tea Mango Strawberry Iced Tea nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Fuse Tea Mango Strawberry Iced Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 90 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 200 g | 36 kcal |
| 1 cup (medium) | 250 g | 45 kcal |
| 1 can (medium) | 330 g | 59 kcal |
| 1 bottle (small) | 400 g | 72 kcal |
| 1 serving (medium) | 500 g | 90 kcal |
| 1 bottle (large) | 1000 g | 180 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Fuse Tea Mango Strawberry Iced Tea
Does Fuse Tea Mango Strawberry Iced Tea contain caffeine?
It may contain caffeine if the version uses tea extract, as iced tea products commonly do. The amount can vary by market and formulation, so check the bottle if you need to limit caffeine.
How much sugar is in Fuse Tea Mango Strawberry Iced Tea?
Fuse Tea Mango Strawberry Iced Tea is sweetened, so it is not a sugar-free alternative to brewed tea. The nutrition information provided lists carbohydrates, not a separate sugar figure; the bottle label gives the product-specific amount.
Does Fuse Tea Mango Strawberry Iced Tea contain real mango and strawberries?
The mango and strawberry description refers to its flavour, not necessarily a substantial amount of whole fruit. Whether the particular bottle contains fruit juice or concentrate is stated in its ingredients.
Is Fuse Tea Mango Strawberry Iced Tea healthier than soda?
Not automatically. It is a sweetened packaged drink, so it should not be treated as equivalent to water or unsweetened tea; compare the sugar and ingredient information on the drinks you are choosing between.
Is Fuse Tea Mango Strawberry Iced Tea a real tea?
It is a ready-to-drink iced tea product, not freshly brewed tea. Its tea content and other ingredients depend on the local formulation, so the ingredient list is the best way to see what is in your bottle.
Can you drink Fuse Tea Mango Strawberry Iced Tea every day?
You can drink it, but making it a daily default means regularly choosing a sweetened, ultra-processed beverage. Water and unsweetened drinks are better everyday options; keep this one as an occasional choice.
Can Fuse Tea Mango Strawberry Iced Tea affect sleep?
Yes, it could if your bottle contains caffeine and you are sensitive to it. Avoid drinking it close to bedtime if caffeine keeps you awake, and remember that the amount may differ between formulations.
How long does Fuse Tea Mango Strawberry Iced Tea last after opening?
Keep the opened bottle tightly closed in the refrigerator and drink it soon. Do not leave it at room temperature for an extended period, and discard it if its smell, taste, or appearance changes.
Can people with diabetes drink Fuse Tea Mango Strawberry Iced Tea?
They may be able to include it, but its added sugar can affect blood glucose and should be considered in the overall meal plan. Ask your clinician or dietitian how it fits your individual needs.
Fuse Tea Mango Strawberry Iced Tea Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Manganese
0.15mg · 7% DV
Copper
0.02mg · 2% DV
Magnesium
5mg · 1% DV
Potassium ⭐
40mg · 1% DV
Sodium
20mg · 1% DV
Fuse Tea Mango Strawberry Iced Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fuse Tea Mango Strawberry Iced Tea
To burn the 90 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fuse Tea Mango Strawberry Iced Tea?
Fuse Tea Mango Strawberry Iced Tea is a ready-to-drink, sweetened tea beverage flavoured with mango and strawberry. It combines a light tea base with fruity sweetness and is made to be served cold, rather than prepared like a traditional cup of hot tea.
It works well chilled on a warm day, as a grab-and-go drink, or alongside a casual lunch. In places where iced tea is a familiar alternative to soda, it can also be served over ice with a meal. The drink provides 4.4 g of carbohydrate per 100 g and contains no protein or fibre. If you prefer a less sweet taste, dilute it with still or sparkling water, or alternate it with plain water.
How Nutritious Is Fuse Tea Mango Strawberry Iced Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fuse Tea Mango Strawberry Iced Tea Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fuse Tea Mango Strawberry Iced Tea Contain Allergens?
No known major allergens
Which Diets Is Fuse Tea Mango Strawberry Iced Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fuse Tea Mango Strawberry Iced Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.