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Fuse Tea mango ice tea Calories
Sweetened mango flavored iced tea beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Fuse Tea mango ice tea (500 g) has 95 calories. That works out to 19 calories per 100 g. It contains 23.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Fuse Tea mango ice tea Nutrition Facts
Selected: 1 bottle (medium) · 500 g
95
KCAL / 500G
Carbs
23.5g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Fuse Tea mango ice tea nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Fuse Tea mango ice tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 95 kcal |
| 100 g | 100 g | 19 kcal |
| 1 cup (medium) | 240 g | 46 kcal |
| 1 serving (small) | 250 g | 48 kcal |
| 1 cup (large) | 330 g | 63 kcal |
| 1 can (medium) | 330 g | 63 kcal |
| 1 serving (large) | 500 g | 95 kcal |
| 1 bottle (large) | 1000 g | 190 kcal |
| 1 pack (triple) | 1500 g | 285 kcal |
Calculated from 19 calories per 100 g.
Frequently Asked Questions About Fuse Tea mango ice tea
Does Fuse Tea mango ice tea contain caffeine?
Yes, Fuse Tea mango ice tea contains caffeine from tea extract. The amount can vary by market and formulation, so check the bottle if you are limiting caffeine or are sensitive to it.
Is Fuse Tea mango ice tea carbonated?
No, Fuse Tea mango ice tea is a still, tea-based drink, not a fizzy soda. Its mango flavor does not come with the bubbles or carbonation found in sparkling soft drinks.
Does Fuse Tea mango ice tea contain real mango?
It is mango-flavored, but that does not mean it contains whole mango or a large amount of mango juice. The recipe can differ between countries, so the ingredient list is the best way to see whether your bottle includes fruit juice.
How much sugar is in Fuse Tea mango ice tea?
Fuse Tea mango ice tea is sweetened, so it is not the same as unsweetened iced tea. Sugar levels may differ between product versions; if you want to reduce added sugar, choose water or brew iced tea at home without sweetening it.
Can you drink Fuse Tea mango ice tea every day?
You can include Fuse Tea mango ice tea sometimes, but its added sugar makes water or unsweetened tea a better everyday drink. Having it frequently can add a regular source of sugar to your diet.
Does Fuse Tea mango ice tea need to be refrigerated after opening?
Yes, refrigerate Fuse Tea mango ice tea after opening, keep the cap closed, and drink it soon. Leaving an opened bottle at room temperature for a long time can affect its freshness and safety.
Is Fuse Tea mango ice tea a good drink for hot weather?
Yes, Fuse Tea mango ice tea can be a refreshing cold drink in hot weather. It contributes fluid, but water is still the better choice for regular hydration because this tea drink is sweetened.
Can Fuse Tea mango ice tea keep you awake at night?
It can, because Fuse Tea mango ice tea contains caffeine from tea extract. If caffeine affects your sleep, avoid drinking it close to bedtime and choose a caffeine-free drink in the evening.
How is Fuse Tea mango ice tea different from homemade iced tea?
Fuse Tea mango ice tea is a ready-to-drink, sweetened mango-flavored tea, while homemade iced tea lets you control the sweetness and flavorings. To make a lighter homemade version, chill brewed tea and add mango without adding much sugar.
Is there a sugar-free version of Fuse Tea mango ice tea?
Some markets sell sugar-free or reduced-sugar Fuse Tea varieties, but availability and flavors vary by country. Look for a version explicitly marked zero sugar; the standard mango ice tea is sweetened.
Fuse Tea mango ice tea Vitamins & Minerals
Vitamins
B3
0.5mg · 3% DV
B6
0.05mg · 3% DV
B5
0.05mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.05mg · 6% DV
Selenium
1µg · 2% DV
Sodium
40mg · 2% DV
Potassium ⭐
50mg · 1% DV
Fuse Tea mango ice tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fuse Tea mango ice tea
To burn the 95 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fuse Tea mango ice tea?
Fuse Tea mango ice tea is a bottled, sweetened iced tea drink flavoured with mango. Served chilled, it offers a convenient alternative to making iced tea at home, especially on warm days. Its fruity mango sweetness sits alongside a mild tea flavour, and it is commonly enjoyed on its own or with a snack or meal. It is a still drink rather than a fizzy soft drink.
Most of its energy comes from carbohydrate: it contains 4.7 g per 100 g. If you prefer a less sweet drink, choose plain iced tea or water; otherwise, a smaller glass alongside food is an easy way to enjoy it.
How Nutritious Is Fuse Tea mango ice tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fuse Tea mango ice tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fuse Tea mango ice tea Contain Allergens?
No known major allergens
Which Diets Is Fuse Tea mango ice tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fuse Tea mango ice tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.