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Fuse Tea Lemon & Strawberry Iced Tea Calories
Sweetened lemon and strawberry flavored iced tea
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Fuse Tea Lemon & Strawberry Iced Tea (500 g) has 170 calories. That works out to 34 calories per 100 g. It contains 41.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Fuse Tea Lemon & Strawberry Iced Tea Nutrition Facts
Selected: 1 bottle (medium) · 500 g
170
KCAL / 500G
Carbs
41.1g
· 15% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Fuse Tea Lemon & Strawberry Iced Tea nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 41.1 g | 15% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Fuse Tea Lemon & Strawberry Iced Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 170 kcal |
| 100 g | 100 g | 34 kcal |
| 1 cup (small) | 200 g | 68 kcal |
| 1 cup (medium) | 250 g | 85 kcal |
| 1 bottle (small) | 330 g | 112 kcal |
| 1 can (medium) | 330 g | 112 kcal |
| 1 bottle (large) | 1000 g | 340 kcal |
Calculated from 34 calories per 100 g.
Frequently Asked Questions About Fuse Tea Lemon & Strawberry Iced Tea
Does Fuse Tea Lemon & Strawberry Iced Tea contain caffeine?
Yes, it contains caffeine from tea extract. The amount can vary by product formulation and market, so avoid having it late in the day if caffeine affects your sleep.
Is Fuse Tea Lemon & Strawberry Iced Tea healthy?
It is best treated as an occasional sweet drink rather than an everyday health drink. It is sweetened and ultra-processed; water or unsweetened tea is a better choice for regular hydration.
Is Fuse Tea Lemon & Strawberry Iced Tea carbonated?
No, Fuse Tea Lemon & Strawberry Iced Tea is a still drink, not a sparkling one. It should not fizz when opened, and you can serve it chilled or over ice.
Does Fuse Tea Lemon & Strawberry Iced Tea contain real tea?
Yes, it is a tea-based drink made with tea extract. Its lemon-and-strawberry flavour and sweetness are more prominent than the taste of freshly brewed tea.
Is Fuse Tea Lemon & Strawberry Iced Tea sugar-free?
No, it is sweetened, so it is not a sugar-free iced tea. If you are looking for an unsweetened drink, choose plain tea or water instead.
Does Fuse Tea Lemon & Strawberry Iced Tea contain real strawberries?
The strawberry flavour does not mean the drink contains whole strawberry pieces or a substantial amount of fresh fruit. It is better understood as flavoured iced tea, not as a serving of fruit.
How should you store Fuse Tea Lemon & Strawberry Iced Tea after opening?
Close the bottle and refrigerate it after opening, then drink it soon. Leaving opened iced tea at room temperature for an extended period can affect its freshness and taste.
Can children drink Fuse Tea Lemon & Strawberry Iced Tea?
Children can have it occasionally, but it should not replace water or unsweetened drinks. Because it is sweetened and may contain caffeine from tea extract, it is not an ideal everyday drink for children.
Can you freeze Fuse Tea Lemon & Strawberry Iced Tea?
Yes, but do not freeze a full, sealed bottle because the liquid expands as it freezes. Pouring the drink into ice-cube trays is a practical way to chill it without that risk.
Does Fuse Tea Lemon & Strawberry Iced Tea hydrate you as well as water?
It contributes fluid, but water is the better everyday choice for hydration because this iced tea is sweetened. Have it as a flavoured drink rather than relying on it to meet your fluid needs.
Fuse Tea Lemon & Strawberry Iced Tea Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Manganese
0.1mg · 4% DV
Magnesium
5mg · 1% DV
Potassium ⭐
40mg · 1% DV
Sodium
20mg · 1% DV
Fuse Tea Lemon & Strawberry Iced Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fuse Tea Lemon & Strawberry Iced Tea
To burn the 170 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fuse Tea Lemon & Strawberry Iced Tea?
Fuse Tea Lemon & Strawberry Iced Tea is a bottled, sweetened tea drink flavoured with lemon and strawberry. Its fruity sweetness softens the tea character, and it is generally enjoyed chilled, straight from the bottle or poured over ice.
It works as a convenient refreshment on a warm day, alongside a casual lunch, or as a non-alcoholic option at a picnic. The flavour is sweeter and fruitier than plain iced tea, so it may suit those looking for a treat rather than an unsweetened drink. At 8.21 g of carbohydrate per 100 g, it contributes energy mainly from carbohydrates. Pair it with water through the day, or choose unsweetened tea when you want a less sweet option.
How Nutritious Is Fuse Tea Lemon & Strawberry Iced Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fuse Tea Lemon & Strawberry Iced Tea Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fuse Tea Lemon & Strawberry Iced Tea Contain Allergens?
No known major allergens
Which Diets Is Fuse Tea Lemon & Strawberry Iced Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fuse Tea Lemon & Strawberry Iced Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.