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Sweetened ready-to-drink lemon and strawberry flavored iced tea
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Fuse Tea lemon strawberry flavored ice tea (500 g) has 170 calories. That works out to 34 calories per 100 g. It contains 40.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 500 g
170
KCAL / 500G
Carbs
40.9g
· 15% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 40.9 g | 15% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 170 kcal |
| 100 g | 100 g | 34 kcal |
| 1 serving (small) | 200 g | 68 kcal |
| 1 cup (medium) | 240 g | 82 kcal |
| 1 bottle (small) | 250 g | 85 kcal |
| 1 cup (large) | 330 g | 112 kcal |
| 1 can (medium) | 330 g | 112 kcal |
| 1 serving (large) | 500 g | 170 kcal |
| 1 bottle (large) | 1000 g | 340 kcal |
Calculated from 34 calories per 100 g.
Yes, it may contain caffeine from tea extract. The amount can vary with the product formulation, so check the bottle’s ingredient and nutrition information if you are limiting caffeine.
No, Fuse Tea lemon strawberry flavored ice tea is a still drink, not a fizzy one. Serve it chilled or over ice if you prefer it colder.
The lemon-and-strawberry flavor does not by itself mean the drink contains much real fruit juice. Whether lemon or strawberry juice is included is stated in the ingredient list on the bottle.
It is a sweetened drink, so it contains sugar. The exact sugar amount is shown on the bottle’s nutrition panel; carbohydrate figures alone do not tell you how much of it is sugar.
It contributes fluid, but it is sweetened, so water is a better everyday choice for hydration. Keep it as an occasional flavored drink rather than your main source of fluids.
You can, but tea extract may provide caffeine, which can interfere with sleep for some people. If caffeine affects you, choose water or a caffeine-free drink in the evening.
Yes. Close the bottle and refrigerate it after opening, then drink it soon. Follow the storage directions on the package, and avoid leaving the opened drink at room temperature for a long time.
You can freeze it in a freezer-safe container, but leave room for expansion because liquid grows as it freezes. Thaw it in the refrigerator and shake or stir it before drinking if the flavor has separated.
No. It is a packaged, sweetened flavored drink, while homemade iced tea lets you choose the tea, fruit, and sweetness yourself. For a less-sweet version, brew tea and add lemon and fresh strawberries without sugar.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Manganese
0.25mg · 11% DV
Copper
0.05mg · 6% DV
Magnesium
5mg · 1% DV
Potassium ⭐
40mg · 1% DV
Sodium
20mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 170 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fuse Tea lemon strawberry flavored ice tea is a sweetened, ready-to-drink iced tea with lemon and strawberry flavour. It comes bottled, so there is no brewing or mixing to do; chill it and pour, or drink it straight from the bottle.
Served cold, it has a fruity sweetness with a bright citrus note. It works well with lunch, a casual snack or a picnic, and is an easy option on a warm day when you want something other than plain water. Nutritionally, it provides carbohydrates but no protein or fat. If you prefer a less sweet drink, pour it over plenty of ice or mix a portion with sparkling water; for a lower-sugar choice, opt for an unsweetened iced tea.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.