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Fuse Tea Blackberry Raspberry Calories
Blackberry and raspberry flavored iced tea
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Fuse Tea Blackberry Raspberry (500 g) has 95 calories. That works out to 19 calories per 100 g. It contains 22.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Fuse Tea Blackberry Raspberry Nutrition Facts
Selected: 1 bottle (medium) · 500 g
95
KCAL / 500G
Carbs
22.5g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Fuse Tea Blackberry Raspberry nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Fuse Tea Blackberry Raspberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 95 kcal |
| 100 g | 100 g | 19 kcal |
| 1 cup (small) | 200 g | 38 kcal |
| 1 bottle (small) | 250 g | 48 kcal |
| 1 cup (medium) | 300 g | 57 kcal |
| 1 bottle (medium) | 330 g | 63 kcal |
| 1 bottle (large) | 500 g | 95 kcal |
| 1 serving (large) | 500 g | 95 kcal |
| 1 bottle (extra large) | 1000 g | 190 kcal |
Calculated from 19 calories per 100 g.
Frequently Asked Questions About Fuse Tea Blackberry Raspberry
Does Fuse Tea Blackberry Raspberry contain caffeine?
Yes, tea-based drinks like Fuse Tea Blackberry Raspberry can contain caffeine from tea extract. The amount can vary by formulation and market, so check the package if you are sensitive to caffeine or limiting your intake.
Does Fuse Tea Blackberry Raspberry contain real blackberries or raspberries?
The blackberry and raspberry flavor does not by itself mean the drink contains a meaningful amount of either fruit. Look at the ingredient list for fruit juice or fruit content, and do not count it as a serving of whole fruit.
Is Fuse Tea Blackberry Raspberry carbonated?
No, Fuse Tea Blackberry Raspberry is a still, ready-to-drink iced tea rather than a fizzy soft drink. Serve it chilled if you like; it is not meant to have the bubbles or carbonation of soda.
How much sugar is in Fuse Tea Blackberry Raspberry?
Fuse Tea Blackberry Raspberry is a sweetened iced tea, and its nutrition information lists 4.5 grams of carbohydrate per 100 grams. The exact sugar amount is a separate label value, so use the package for the formulation sold in your area.
How long does Fuse Tea Blackberry Raspberry last after opening?
Keep opened Fuse Tea Blackberry Raspberry capped in the refrigerator and follow the package’s guidance for consuming it. Do not leave the opened bottle sitting at room temperature for an extended period.
Is Fuse Tea Blackberry Raspberry the same as brewed blackberry tea?
No, Fuse Tea Blackberry Raspberry is a packaged, ultra-processed ready-to-drink beverage, not simply tea brewed with fresh berries. Making iced tea at home lets you control how sweet it is and whether you add real fruit.
Can Fuse Tea Blackberry Raspberry replace water for hydration?
It contributes fluid, but water is a better everyday choice for meeting hydration needs. Fuse Tea Blackberry Raspberry also contains carbohydrate, so treat it as a flavored drink rather than your main source of fluids.
Can people with diabetes drink Fuse Tea Blackberry Raspberry?
People with diabetes should account for its carbohydrate content; the listed amount is 4.5 grams per 100 grams. Suitable portions depend on an individual’s meal plan and glucose management, so ask your clinician or dietitian for personalized advice.
Does Fuse Tea Blackberry Raspberry make you gain weight?
No single drink automatically causes weight gain, but frequently drinking more than your body needs can add to your overall energy intake. Since this is a sweetened iced tea, choosing smaller portions or drinking it less often can help limit that contribution.
Is Fuse Tea Blackberry Raspberry suitable for children?
It is better not to make Fuse Tea Blackberry Raspberry a child’s everyday drink; offer water most often. The drink is sweetened and may contain caffeine from tea extract, so check its package before serving it to a child.
Fuse Tea Blackberry Raspberry Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
15mg · 1% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Fuse Tea Blackberry Raspberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fuse Tea Blackberry Raspberry
To burn the 95 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fuse Tea Blackberry Raspberry?
Fuse Tea Blackberry Raspberry is a ready-to-drink, fruit-flavoured iced tea sold in bottles. It brings blackberry and raspberry flavours together with a tea-based drink, so there is no brewing or preparation needed beyond chilling it.
Its taste is sweet and fruity, with a light, smooth texture. Serve it cold with a casual meal or snack, or pour it over ice on a warm day; it is a convenient alternative when you want something more flavourful than plain water. It provides 19 calories per 100 g, with most of that energy coming from carbohydrates. For a lighter choice, pour a smaller glass and keep water alongside it.
How Nutritious Is Fuse Tea Blackberry Raspberry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fuse Tea Blackberry Raspberry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fuse Tea Blackberry Raspberry Contain Allergens?
No known major allergens
Which Diets Is Fuse Tea Blackberry Raspberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fuse Tea Blackberry Raspberry Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.