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A translucent deep purple-red iced tea sits in a clear glass with angular ice cubes catching the light.
Fuse Tea· all products

Fuse Tea blackberry iced tea Calories

Sweetened blackberry-flavored iced black tea beverage

CALORIES · 100 G

27kcal

GI

63medium

POTASSIUM · 100 G

12mg

FIBER · 100 G

0g

Quick answer

1 bottle (medium) of Fuse Tea blackberry iced tea (500 g) has 135 calories. That works out to 27 calories per 100 g. It contains 33.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Fuse Tea blackberry iced tea Nutrition Facts

Selected: 1 bottle (medium) · 500 g

135

KCAL / 500G

Carbs

33.5g

· 12% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Fuse Tea blackberry iced tea nutrition facts table · 1 bottle (medium) (500 g)

NutrientAmount% DV
Calories135 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium20 mg1%
Total carbohydrate33.5 g12%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Fuse Tea blackberry iced tea?

ServingAmountCalories
1 bottle (medium)500 g135 kcal
100 g100 g27 kcal
1 cup (medium)240 g65 kcal
1 bottle (small)250 g68 kcal
1 serving (medium)330 g89 kcal
1 can (medium)330 g89 kcal
1.5 cup (large)360 g97 kcal
2 cup (double)480 g130 kcal
1 bottle (large)1000 g270 kcal

Calculated from 27 calories per 100 g.

Frequently Asked Questions About Fuse Tea blackberry iced tea

Does Fuse Tea blackberry iced tea contain caffeine?

Yes. It is made with black tea, which naturally contains caffeine. The exact amount can vary by formulation and market, so do not assume a specific caffeine level unless it is stated on your bottle.

Does Fuse Tea blackberry iced tea have added sugar?

Yes, it is a sweetened drink. The exact sugar amount is a separate label detail; the carbohydrate figure alone does not tell you how much of the product’s carbohydrate comes specifically from sugar.

Does Fuse Tea blackberry iced tea contain real blackberries?

The blackberry flavour does not by itself confirm that the drink contains blackberry juice or fruit pieces. Check its ingredients list for blackberry or juice if you want to know whether it includes actual fruit.

Is Fuse Tea blackberry iced tea healthier than soda?

Not automatically. It is a sweetened drink, so compare the sugar information on both products rather than assuming iced tea is a healthier choice. Unsweetened tea or water avoids the added sweetness.

Can Fuse Tea blackberry iced tea affect sleep?

Yes, it may affect sleep because its black tea provides caffeine. If caffeine makes you feel alert or disrupts your sleep, choose a caffeine-free drink instead, especially later in the day.

Can Fuse Tea blackberry iced tea replace water for hydration?

It contributes fluid, but it is not the best everyday replacement for water because it is sweetened. Drink water for routine hydration and keep this iced tea as an occasional flavoured option.

How should you serve Fuse Tea blackberry iced tea?

Serve it chilled over ice for a more refreshing drink. A lemon slice can add tartness that complements the blackberry flavour; avoid adding extra syrup if you want to keep it from becoming sweeter.

How long does Fuse Tea blackberry iced tea last after opening?

Keep the opened bottle capped and refrigerated, and drink it soon after opening. Do not leave it at room temperature for an extended period, and follow any storage instructions printed on the bottle.

Can you freeze Fuse Tea blackberry iced tea into ice pops?

Yes, you can pour it into ice-pop moulds and freeze it until solid. The result will be a sweet, flavoured ice pop rather than plain frozen tea, so avoid treating it as a substitute for fruit.

Can children drink Fuse Tea blackberry iced tea?

Children can have it occasionally, but it is not an ideal everyday drink because it contains added sugar and tea-derived caffeine. Offer water as their usual drink instead.

Fuse Tea blackberry iced tea Vitamins & Minerals

Vitamins

B1

0.05mg · 4% DV

B2

0.05mg · 4% DV

B3

0.5mg · 3% DV

B6

0.05mg · 3% DV

Minerals

Manganese

0.4mg · 17% DV

Copper

0.05mg · 6% DV

Potassium ⭐

60mg · 2% DV

Phosphorus

10mg · 1% DV

Sodium

20mg · 1% DV

Fuse Tea blackberry iced tea Glycemic Index

GLYCEMIC INDEX

63
Medium
0 Low5570100

GLYCEMIC LOAD

21
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fuse Tea blackberry iced tea

To burn the 135 calories in 1 bottle (medium) (500 g):

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fuse Tea blackberry iced tea?

Fuse Tea blackberry iced tea is a ready-to-drink, sweetened black tea beverage flavoured with blackberry. It comes bottled, so it offers a fruity alternative to brewing tea and chilling it at home.

Its taste is sweet and berry-forward, with tea as the base; serve it well chilled or over ice. It can be enjoyed on a warm day, with a casual lunch, or as a non-alcoholic option alongside snacks. Nutritionally, it provides carbohydrates rather than protein or fibre: 100 g contains 6.7 g of carbohydrate. If you prefer a less sweet drink, alternate it with water or unsweetened iced tea.

How Nutritious Is Fuse Tea blackberry iced tea?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fuse Tea blackberry iced tea Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fuse Tea blackberry iced tea Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fuse Tea blackberry iced tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fuse Tea blackberry iced tea Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Fuse Tea blackberry iced tea

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→
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Foods Similar to Fuse Tea blackberry iced tea

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

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42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.