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Sweetened blackberry-flavored iced black tea beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Fuse Tea blackberry iced tea (500 g) has 135 calories. That works out to 27 calories per 100 g. It contains 33.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 500 g
135
KCAL / 500G
Carbs
33.5g
· 12% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 33.5 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 135 kcal |
| 100 g | 100 g | 27 kcal |
| 1 cup (medium) | 240 g | 65 kcal |
| 1 bottle (small) | 250 g | 68 kcal |
| 1 serving (medium) | 330 g | 89 kcal |
| 1 can (medium) | 330 g | 89 kcal |
| 1.5 cup (large) | 360 g | 97 kcal |
| 2 cup (double) | 480 g | 130 kcal |
| 1 bottle (large) | 1000 g | 270 kcal |
Calculated from 27 calories per 100 g.
Yes. It is made with black tea, which naturally contains caffeine. The exact amount can vary by formulation and market, so do not assume a specific caffeine level unless it is stated on your bottle.
Yes, it is a sweetened drink. The exact sugar amount is a separate label detail; the carbohydrate figure alone does not tell you how much of the product’s carbohydrate comes specifically from sugar.
The blackberry flavour does not by itself confirm that the drink contains blackberry juice or fruit pieces. Check its ingredients list for blackberry or juice if you want to know whether it includes actual fruit.
Not automatically. It is a sweetened drink, so compare the sugar information on both products rather than assuming iced tea is a healthier choice. Unsweetened tea or water avoids the added sweetness.
Yes, it may affect sleep because its black tea provides caffeine. If caffeine makes you feel alert or disrupts your sleep, choose a caffeine-free drink instead, especially later in the day.
It contributes fluid, but it is not the best everyday replacement for water because it is sweetened. Drink water for routine hydration and keep this iced tea as an occasional flavoured option.
Serve it chilled over ice for a more refreshing drink. A lemon slice can add tartness that complements the blackberry flavour; avoid adding extra syrup if you want to keep it from becoming sweeter.
Keep the opened bottle capped and refrigerated, and drink it soon after opening. Do not leave it at room temperature for an extended period, and follow any storage instructions printed on the bottle.
Yes, you can pour it into ice-pop moulds and freeze it until solid. The result will be a sweet, flavoured ice pop rather than plain frozen tea, so avoid treating it as a substitute for fruit.
Children can have it occasionally, but it is not an ideal everyday drink because it contains added sugar and tea-derived caffeine. Offer water as their usual drink instead.
Vitamins
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
B3
0.5mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.05mg · 6% DV
Potassium ⭐
60mg · 2% DV
Phosphorus
10mg · 1% DV
Sodium
20mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 135 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fuse Tea blackberry iced tea is a ready-to-drink, sweetened black tea beverage flavoured with blackberry. It comes bottled, so it offers a fruity alternative to brewing tea and chilling it at home.
Its taste is sweet and berry-forward, with tea as the base; serve it well chilled or over ice. It can be enjoyed on a warm day, with a casual lunch, or as a non-alcoholic option alongside snacks. Nutritionally, it provides carbohydrates rather than protein or fibre: 100 g contains 6.7 g of carbohydrate. If you prefer a less sweet drink, alternate it with water or unsweetened iced tea.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.