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Contains collagen and fiber
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
360
KCAL / 100G
Carbs
55g
· 60%
Protein
25g
· 27%
Fat
5g
· 13%
Fiber
20g
Vitamins
B2
0.2mg · 15% DV
B5
0.3mg · 6% DV
B3
0.8mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
150mg · 21% DV
Potassium ⭐
500mg · 15% DV
Magnesium
60mg · 14% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
It provides 360 calories per 100 g. The same amount contains 25 g of protein, 55 g of carbohydrates, and 5 g of fat.
It has a glycemic index of 35, which falls within the low-GI range. It also provides 20 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.