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Functional coffee with collagen and fiber Calories
Contains collagen and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Functional coffee with collagen and fiber (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 5.5 g of carbs, 2.5 g of protein, 0.5 g of fat and 2 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Functional coffee with collagen and fiber Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
36
KCAL / 10G
Carbs
5.5g
· 2% DV
Protein
2.5g
· 5% DV
Fat
0.5g
· 1% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 27% · Fat 13%
Functional coffee with collagen and fiber nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 2 g | 7% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Functional coffee with collagen and fiber?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 36 kcal |
| 1 teaspoon (small) | 5 g | 18 kcal |
| 1 serving (small) | 12 g | 43 kcal |
| 1 pack (mini) | 15 g | 54 kcal |
| 2 tablespoon (double) | 20 g | 72 kcal |
| 1 serving (medium) | 20 g | 72 kcal |
| 1 pack (large) | 25 g | 90 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Functional coffee with collagen and fiber
What is functional coffee with collagen and fiber?
Functional coffee with collagen and fiber is a processed coffee mix with added collagen and fiber. Unlike plain coffee, it combines coffee with these extra ingredients; its precise formula and caffeine content can vary by product.
Does functional coffee with collagen and fiber actually work?
Functional coffee with collagen and fiber can provide collagen and fiber alongside coffee, but it is not proven to treat skin, joint, or digestive conditions. It should be viewed as a beverage, not as a treatment or a substitute for a balanced diet.
How do you make functional coffee with collagen and fiber?
Stir functional coffee with collagen and fiber into hot water to prepare it. To reduce clumps, first mix the powder with a small splash of water, then add the rest. Follow the product’s preparation directions if they differ.
Can functional coffee with collagen and fiber help you lose weight?
No, functional coffee with collagen and fiber does not cause weight loss on its own. Its fiber may help some people feel fuller, but the drink is not a weight-loss treatment and should not replace meals.
Does hot coffee damage the collagen in functional coffee with collagen and fiber?
No, the hot water normally used to make functional coffee with collagen and fiber does not generally deactivate collagen peptides. They can be stirred into a hot drink; there is no need to boil the coffee mix.
Can you drink functional coffee with collagen and fiber on an empty stomach?
Yes, you can drink functional coffee with collagen and fiber on an empty stomach, but coffee may trigger heartburn or stomach discomfort in some people. If that happens to you, having it with breakfast may feel more comfortable.
Is functional coffee with collagen and fiber good to drink before a workout?
It can be a pre-workout drink if you tolerate caffeine, but functional coffee with collagen and fiber is not a substitute for water or a balanced snack when you need one. Its caffeine content varies with the formula.
Can functional coffee with collagen and fiber cause bloating?
Yes, the added fiber in functional coffee with collagen and fiber may cause gas, bloating, or changes in bowel habits for some people. A sudden increase in fiber is more likely to cause discomfort, so start with a small serving.
Can you make functional coffee with collagen and fiber iced?
Yes, functional coffee with collagen and fiber can be served cold. Mix the powder first with a little warm water if it clumps, then add cold water or milk and ice; check that the powder dissolves well.
How is functional coffee with collagen and fiber different from regular collagen coffee?
Functional coffee with collagen and fiber includes added fiber as well as collagen, while regular collagen coffee may contain collagen without the added fiber. Both still provide coffee, so either may contain caffeine depending on its formulation.
Functional coffee with collagen and fiber Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B5
0.03mg · 1% DV
B3
0.08mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Phosphorus
15mg · 2% DV
Potassium ⭐
50mg · 1% DV
Magnesium
6mg · 1% DV
Manganese
0.03mg · 1% DV
Sodium
12mg · 1% DV
Functional coffee with collagen and fiber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Functional coffee with collagen and fiber
To burn the 36 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Functional coffee with collagen and fiber?
Functional coffee with collagen and fiber is a coffee blend that includes collagen and fiber alongside its coffee component. The coffee type and preparation can vary by product, so follow the directions on the pack; it may be stirred into hot water or added to coffee, depending on the blend.
Its flavor depends on the roast and any other ingredients, and it can be enjoyed at breakfast or as a drink during the day. Unlike plain coffee, it also contributes protein and fiber, though the amount you get depends on your serving. For a simpler cup, prepare it without added sugar or syrup; it also pairs well with a light breakfast.
How Nutritious Is Functional coffee with collagen and fiber?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Functional coffee with collagen and fiber Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Functional coffee with collagen and fiber Contain Allergens?
No known major allergens
Which Diets Is Functional coffee with collagen and fiber Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Functional coffee with collagen and fiber Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.