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Peach Iced Tea Calories
Peach-flavored iced tea, sweetened beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Peach Iced Tea (250 g) has 70 calories. That works out to 28 calories per 100 g. It contains 17.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Peach Iced Tea Nutrition Facts
Selected: 1 bottle (medium) · 250 g
70
KCAL / 250G
Carbs
17.5g
· 6% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Peach Iced Tea nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Peach Iced Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 70 kcal |
| 100 g | 100 g | 28 kcal |
| 1 bottle (small) | 200 g | 56 kcal |
| 1 cup (medium) | 240 g | 67 kcal |
| 1 bottle (large) | 330 g | 92 kcal |
| 1 can (medium) | 330 g | 92 kcal |
| 1 cup (large) | 350 g | 98 kcal |
| 1 serving (double) | 500 g | 140 kcal |
| 1 bottle (large) | 500 g | 140 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Peach Iced Tea
Does peach iced tea contain caffeine?
Peach iced tea may contain caffeine when it is made with tea extract, but the amount varies by recipe. The product information provided does not specify its caffeine content, so it cannot be assumed to be caffeine-free.
Is peach iced tea bad for you?
Sweetened peach iced tea is best treated as an occasional drink rather than a substitute for water. Its added sugar is the main reason to moderate it; unsweetened tea or water is a better everyday choice.
Does peach iced tea have real peaches in it?
A peach flavor does not necessarily mean peach iced tea contains pieces of fruit or peach purée. This product is described as peach-flavored tea, and the available information does not state that it contains actual peaches.
How long does peach iced tea last after opening?
Keep peach iced tea sealed in the refrigerator after opening and drink it soon for the best quality. Follow the storage directions on the bottle, and discard it if its smell, appearance, or taste changes.
Can people with diabetes drink peach iced tea?
Sweetened peach iced tea can raise blood glucose because it contains sugar. People with diabetes should account for it in their carbohydrate plan; a clinician or dietitian can give advice tailored to their treatment and glucose goals.
Does peach iced tea keep you hydrated as well as water?
Peach iced tea contributes fluid, but a sweetened version is not the best everyday replacement for water. Choose water for routine hydration and enjoy sweetened tea in moderation.
Can peach iced tea keep you awake at night?
It can if the peach iced tea contains caffeine, since caffeine may interfere with sleep, especially in sensitive people. The product’s caffeine amount is not specified, so avoid it near bedtime if caffeine tends to affect you.
Is peach iced tea safe for children?
Sweetened peach iced tea is not an ideal everyday drink for children, and tea-based versions may also contain caffeine. Water and unsweetened drinks are better regular choices; consider both sugar and caffeine before serving it.
How do you make peach iced tea at home?
Brew tea, let it cool, then add peach purée or peach flavoring and sweeten to taste for homemade peach iced tea. Serve it over ice; using less sugar makes it less sweet than many bottled versions.
Is peach iced tea the same as peach juice?
No. Peach iced tea is a tea-based drink flavored with peach, while peach juice is made from fruit. A peach flavor alone does not establish that the tea contains juice or a meaningful amount of fruit.
Peach Iced Tea Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Manganese
0.13mg · 6% DV
Copper
0.03mg · 3% DV
Potassium ⭐
30mg · 1% DV
Sodium
20mg · 1% DV
Peach Iced Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peach Iced Tea
To burn the 70 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peach Iced Tea?
Peach Iced Tea is a chilled, sweetened tea drink with peach flavour, usually sold ready to pour in a bottle or can. It offers a fruity alternative to plain iced tea, though the peach taste does not necessarily mean it is made with whole fruit. Serve it cold, with ice if you like. It suits warm-weather lunches, picnics and casual meals; a savoury sandwich or lightly salted snack makes a good pairing. Its energy comes mainly from carbohydrates: it has 7 g per 100 g, with no protein or fat. If you prefer a less sweet drink, try unsweetened iced tea or water alongside your meal.
How Nutritious Is Peach Iced Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peach Iced Tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach Iced Tea Contain Allergens?
No known major allergens
Which Diets Is Peach Iced Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach Iced Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.