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🥛

●Low GI

Full-fat Susurluk ayran Calories

Fermented dairy drink, probiotic, salty

CALORIES

55kcal

27low

POTASSIUM

120mg

FIBER

Full-fat Susurluk ayran Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 27%

Protein

3.5g

· 25%

Fat

· 48%

Fiber

Full-fat Susurluk ayran Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.14mg · 11% DV

0.28mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Sodium

320mg · 14% DV

Phosphorus

62mg · 9% DV

Calcium

80mg · 8% DV

Iodine

8µg · 5% DV

Full-fat Susurluk ayran Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Full-fat Susurluk ayran Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Full-fat Susurluk ayran Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Full-fat Susurluk ayran Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Full-fat Susurluk ayran Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Full-fat Susurluk ayran

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Full-fat Susurluk ayran — Frequently Asked Questions

How many calories are in full-fat Susurluk ayran?

Full-fat Susurluk ayran contains 55 calories per 100 g. The same serving provides 3.52 g of protein, 3.8 g of carbohydrates, and 3 g of fat.

Is full-fat Susurluk ayran suitable for a diet?

With 55 calories per 100 g and a glycemic index of 27, full-fat Susurluk ayran fits vegetarian, gluten-free, Mediterranean, and flexitarian diets. It contains dairy and is not suitable for people with a dairy allergy.

Have another question about Full-fat Susurluk ayran?

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Nutrition data compiled from USDA FoodData Central and scientific sources.