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Full-fat Susurluk ayran Calories
Fermented dairy drink, probiotic, salty
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Full-fat Susurluk ayran (240 g) has 132 calories. That works out to 55 calories per 100 g. It contains 9.1 g of carbs, 8.4 g of protein, 7.2 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Full-fat Susurluk ayran Nutrition Facts
Selected: 1 cup (medium) · 240 g
132
KCAL / 240G
Carbs
9.1g
· 3% DV
Protein
8.4g
· 17% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 25% · Fat 48%
Full-fat Susurluk ayran nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.19 g | |
| Sodium | 768 mg | 33% |
| Total carbohydrate | 9.1 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Full-fat Susurluk ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 132 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 200 g | 110 kcal |
| 1 bottle (small) | 250 g | 138 kcal |
| 1 bottle (medium) | 300 g | 165 kcal |
| 1 serving (large) | 330 g | 182 kcal |
| 1 bottle (large) | 500 g | 275 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Full-fat Susurluk ayran
What makes full-fat Susurluk ayran different from regular ayran?
Full-fat Susurluk ayran is especially known for its thick, lasting foam, traditionally created by churning or vigorously shaking the drink. Its regional reputation comes from Susurluk, a town in northwestern Turkey associated with this frothy style.
Why is full-fat Susurluk ayran so foamy?
The foam in full-fat Susurluk ayran forms when yogurt and water are churned or shaken together. A good layer of foam is part of its characteristic serving style, though stirring the drink will make it disappear faster.
What is full-fat Susurluk ayran made from?
Full-fat Susurluk ayran is made from yogurt, water, and salt. The ingredients are mixed until smooth, and traditional preparation emphasizes churning the mixture to give it the airy, foamy texture associated with Susurluk.
How should you serve full-fat Susurluk ayran?
Serve full-fat Susurluk ayran cold, ideally with its foam still visible. It is often paired with grilled meat, kebabs, or other savory Turkish dishes, where its tangy taste offers a refreshing contrast.
Can full-fat Susurluk ayran be used instead of kefir?
No, full-fat Susurluk ayran is not the same as kefir. Ayran is a yogurt-based drink diluted with water and usually salted, while kefir is fermented with kefir cultures and has a different flavor and texture.
Does full-fat Susurluk ayran contain live cultures?
It may contain live cultures if it has not been heat-treated after fermentation, but fermentation alone does not guarantee that cultures remain alive in the finished full-fat Susurluk ayran. Check the product information for details about its processing.
How long does full-fat Susurluk ayran last after opening?
Keep full-fat Susurluk ayran refrigerated with its container closed and follow the package’s instructions for use after opening. Do not drink it if its smell, appearance, or taste has changed, and avoid leaving it unrefrigerated for extended periods.
Can you freeze full-fat Susurluk ayran?
You can freeze full-fat Susurluk ayran, but thawing may separate the yogurt and water and alter its smooth, foamy texture. If you do freeze it, thaw it in the refrigerator and shake or whisk it before drinking.
Is full-fat Susurluk ayran a good drink after exercise?
Full-fat Susurluk ayran can be a refreshing drink after exercise and provides fluid, but its saltiness may not suit everyone. For ordinary workouts, drink water as well; strenuous exercise or heavy sweating may call for a more individualized rehydration plan.
Should people with high blood pressure limit full-fat Susurluk ayran?
Possibly: full-fat Susurluk ayran contains salt, so people limiting sodium may need to watch their portions. The appropriate amount depends on your health and treatment plan; ask your doctor or dietitian if you have been advised to restrict sodium.
Full-fat Susurluk ayran Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.34mg · 26% DV
B5
0.67mg · 13% DV
Biotin
3.6µg · 12% DV
Minerals
Sodium
768mg · 33% DV
Phosphorus
149mg · 21% DV
Calcium
192mg · 19% DV
Iodine
19µg · 13% DV
Potassium ⭐
288mg · 8% DV
Full-fat Susurluk ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Full-fat Susurluk ayran
To burn the 132 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Full-fat Susurluk ayran?
Full-fat Susurluk ayran is a traditional Turkish yogurt drink associated with Susurluk, a town in Balıkesir province. It is made by loosening yogurt with water and adding salt; its signature is a dense, lasting foam when poured and served.
Cool, tangy and gently salty, it commonly accompanies köfte, kebabs and other hearty meals in Turkey, and is also a familiar partner to a toasted sandwich on the road. Outside Turkey, it works well alongside grilled foods or spicy dishes as a savoury alternative to sweet drinks. It provides protein as a fermented dairy drink, though its saltiness is noticeable. Pair it with less salty food if you want a lighter-tasting meal.
How Nutritious Is Full-fat Susurluk ayran?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Full-fat Susurluk ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Full-fat Susurluk ayran Contain Allergens?
Contains these allergens:
Which Diets Is Full-fat Susurluk ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Full-fat Susurluk ayran Fat Profile
SATURATED
3.36g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.