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Frutti lemon soda Calories
Sug sweetened, carbonated lemon-flavored soft drink; low in nutrient density.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Frutti lemon soda (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 35 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Frutti lemon soda Nutrition Facts
Selected: 1 bottle (medium) · 330 g
139
KCAL / 330G
Carbs
35g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Frutti lemon soda nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Frutti lemon soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 139 kcal |
| 100 g | 100 g | 42 kcal |
| 1 can (mini) | 200 g | 84 kcal |
| 1 cup (medium) | 200 g | 84 kcal |
| 1 cup (large) | 250 g | 105 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 serving (medium) | 330 g | 139 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 bottle (extra large) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Frutti lemon soda
Is Frutti lemon soda the same as sparkling water?
No. Frutti lemon soda is a sweetened, carbonated lemon-flavoured soft drink, while sparkling water is water with carbonation and no added sugar. The word “soda” can refer to different drinks in different countries.
Does Frutti lemon soda contain sugar?
Yes, Frutti lemon soda is sweetened with sugar. Regularly drinking sugary soft drinks can make it easier to consume more added sugar, so water is a better everyday drink.
Does Frutti lemon soda contain real lemon juice?
Frutti lemon soda is described as lemon-flavoured, but that wording alone does not tell you how much lemon juice it contains. Check the ingredients list on your bottle to see whether lemon juice is included.
Can Frutti lemon soda raise blood sugar?
Yes. The sugar in Frutti lemon soda can raise blood glucose, so it may not fit every diabetes meal plan. If you have diabetes, ask your doctor or dietitian how it fits your individual plan.
How should you store Frutti lemon soda after opening?
Close Frutti lemon soda tightly and refrigerate it after opening. Its carbonation will fade over time, so drink it soon for the best taste and fizz rather than leaving the bottle open.
Is Frutti lemon soda suitable for children?
Frutti lemon soda is a sugary soft drink, so it is better as an occasional treat than a regular drink for children. Offer water most often to help keep sugary drinks from becoming a daily habit.
Can Frutti lemon soda cause bloating?
Yes, the carbonation in Frutti lemon soda can cause burping or bloating in some people. If it makes you uncomfortable, try drinking it more slowly or choosing a non-carbonated drink.
Can you use Frutti lemon soda in a mocktail or cocktail?
Yes, Frutti lemon soda can add fizz and lemon flavour to a mocktail or cocktail. Since it is sweetened, reduce other sweet ingredients in the recipe and add it just before serving to preserve the bubbles.
Does Frutti lemon soda help with hydration?
Frutti lemon soda contributes fluid, but it is not the best everyday choice for hydration because it is sweetened. Choose water as your main drink, especially when you are thirsty throughout the day.
Can drinking Frutti lemon soda lead to weight gain?
Frequent, large servings of Frutti lemon soda can contribute to weight gain because sugary drinks add energy without being as filling as many foods. Having it occasionally does not by itself determine your weight.
Frutti lemon soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
17mg · 1% DV
Potassium ⭐
3.3mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Frutti lemon soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frutti lemon soda
To burn the 139 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frutti lemon soda?
Frutti lemon soda is a sweetened, carbonated lemon-flavoured soft drink sold under the Frutti name. It is not simply sparkling water with lemon: its sweetness and lively fizz give it a distinctly soft-drink character. Serve it well chilled, alongside a casual meal, snacks or a picnic spread; it can also be an easy choice on a hot day when you want something bubbly and sweet. Its lemon flavour pairs especially naturally with savoury foods. Nutritionally, it mainly provides sugar and carbohydrates, with no protein, fat or fibre, so it is low in nutrient density. It contains 42 kcal per 100 g. If you want a less sweet option, try sparkling water with fresh lemon; otherwise, enjoy Frutti lemon soda as an occasional drink rather than a substitute for water.
How Nutritious Is Frutti lemon soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frutti lemon soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frutti lemon soda Contain Allergens?
No known major allergens
Which Diets Is Frutti lemon soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frutti lemon soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.