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Frutti Green Calories
Sweet, flavored, green apple soda
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Frutti Green (250 g) has 110 calories. That works out to 44 calories per 100 g. It contains 27.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Frutti Green Nutrition Facts
Selected: 1 bottle (medium) · 250 g
110
KCAL / 250G
Carbs
27.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Frutti Green nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Frutti Green?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 110 kcal |
| 100 g | 100 g | 44 kcal |
| 1 cup (small) | 200 g | 88 kcal |
| 1 can (medium) | 250 g | 110 kcal |
| 1 can (large) | 330 g | 145 kcal |
| 1 cup (large) | 350 g | 154 kcal |
| 1 pack (jumbo) | 500 g | 220 kcal |
| 1 bottle (large) | 500 g | 220 kcal |
| 1 bottle (extra large) | 1000 g | 440 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Frutti Green
What does Frutti Green taste like?
Frutti Green tastes sweet and fizzy, with a green-apple flavor. It is closer to a flavored soft drink than to the tart taste of a fresh Granny Smith apple.
Is Frutti Green a soda or a fruit juice?
Frutti Green is a carbonated, green-apple-flavored soft drink, not fruit juice. Its apple taste comes from flavoring rather than making it equivalent to a serving of whole fruit or juice.
Does Frutti Green contain caffeine?
Frutti Green is a fruit-flavored soft drink, not an energy drink or a caffeine-based beverage. It is not generally presented as a source of caffeine, so it is not a substitute for coffee or an energy drink.
Is Frutti Green very sweet?
Yes, Frutti Green is a sweetened soft drink with a noticeably sweet apple flavor. Its sweetness makes it different from unsweetened sparkling water or a lightly flavored, sugar-free drink.
Is Frutti Green carbonated?
Yes, Frutti Green is carbonated. The bubbles give it the familiar fizz of soda, but the drink gradually loses carbonation after the bottle is opened.
Can you use Frutti Green as a mixer?
Yes, Frutti Green can be used as a mixer in nonalcoholic drinks or cocktails. Its green-apple flavor pairs well with citrus, and adding it just before serving helps preserve the fizz.
How should you store Frutti Green after opening?
Keep opened Frutti Green capped in the refrigerator and drink it soon for the best fizz and flavor. Leaving the bottle open or warm makes it go flat more quickly.
Does Frutti Green taste like actual green apples?
Frutti Green has a sweet green-apple flavor, but it does not taste exactly like biting into a fresh green apple. The soda’s sweetness and carbonation give it a distinctly soft-drink character.
Can Frutti Green be frozen into ice pops?
Yes, Frutti Green can be frozen in ice-pop molds, though freezing removes its fizz and makes the flavor taste less lively. Leave room in the molds for expansion as the liquid freezes.
Is Frutti Green a good way to hydrate after exercise?
Frutti Green provides fluid, but it is a sweet soda rather than a purpose-made rehydration drink. After exercise, water is usually the straightforward choice for replacing everyday fluid losses.
Frutti Green Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
18mg · 1% DV
Magnesium
2.5mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
2.5mg · 0% DV
Frutti Green Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frutti Green
To burn the 110 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frutti Green?
Frutti Green is a sweet, carbonated soft drink flavoured with green apple. It is a ready-to-drink beverage rather than a dish, offering a fruity alternative to plain soda. Its flavour is sweet and tangy, with the familiar briskness of a fizzy drink.
Serve it chilled on its own, with a casual meal or alongside snacks; it also works as a non-alcoholic option at get-togethers. Its nutritional profile is mostly carbohydrate, with no protein or fat. If you prefer a less sweet drink, enjoy a smaller serving or alternate it with water or an unsweetened beverage.
How Nutritious Is Frutti Green?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frutti Green Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frutti Green Contain Allergens?
No known major allergens
Which Diets Is Frutti Green Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frutti Green Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.