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Frutti fruit soda Calories
Sugary carbonated fruit-flavored soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Frutti fruit soda (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Frutti fruit soda Nutrition Facts
Selected: 1 bottle (small) · 250 g
105
KCAL / 250G
Carbs
26.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Frutti fruit soda nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 26.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Frutti fruit soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 bottle (mini) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 bottle (extra large) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Frutti fruit soda
What is Frutti fruit soda?
Frutti fruit soda is a sugary, carbonated, fruit-flavoured soft drink. Its fruity flavour does not necessarily mean it contains fruit juice, so it should not be treated as equivalent to juice.
Does Frutti fruit soda contain real fruit juice?
The name “fruit soda” does not confirm that Frutti fruit soda contains fruit juice. Check the ingredients list on the bottle for juice and its amount; fruit flavouring and fruit juice are not the same thing.
What flavours does Frutti fruit soda come in?
Frutti fruit soda flavour options can vary by market and product. The bottle’s flavour name is the reliable way to identify a particular variety, since the name Frutti fruit soda alone does not specify a fruit.
Is Frutti fruit soda carbonated?
Yes, Frutti fruit soda is carbonated. The dissolved gas gives it its fizz, which is why it can foam when poured quickly or shaken; let a shaken bottle settle before opening it.
Does Frutti fruit soda have caffeine?
Frutti fruit soda is not described as a caffeinated drink. If you need to avoid caffeine completely, check the ingredients on the specific bottle, since formulations can vary.
How much sugar is in Frutti fruit soda?
Frutti fruit soda is a sugary soft drink, but the exact sugar amount can vary by product and serving. Use the nutrition panel on the bottle for the sugar figure rather than treating all varieties as identical.
How should you store Frutti fruit soda after opening?
After opening Frutti fruit soda, close the bottle tightly and refrigerate it. Its carbonation and flavour fade with time, so it is best consumed soon rather than left open.
Can you freeze Frutti fruit soda?
No, do not put a sealed bottle of Frutti fruit soda in the freezer. The liquid expands as it freezes and can crack or burst the container; thawing can also leave it flat.
Can you use Frutti fruit soda in a mocktail?
Yes, Frutti fruit soda can be used as a fizzy mocktail mixer. Pour it in near the end to keep more of its carbonation, and pair it with fruit or citrus rather than adding more sweetener.
Is Frutti fruit soda a good way to hydrate?
Frutti fruit soda provides fluid, but it is sugary and is not the best everyday hydration choice. Water is a better default drink, especially when you are thirsty or replacing fluids after exercise.
Frutti fruit soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Sodium
20mg · 1% DV
Magnesium
2.5mg · 1% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
5mg · 0% DV
Frutti fruit soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frutti fruit soda
To burn the 105 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frutti fruit soda?
Frutti fruit soda is a sweet, carbonated soft drink flavoured with fruit. It is a fizzy, sweet drink rather than fruit juice, and is usually served well chilled. It can accompany a casual meal or snack, or be poured at picnics and gatherings; its bright sweetness makes it more of a treat than an everyday thirst-quencher. The flavour is best enjoyed cold, straight from the bottle or over ice.
Its energy comes from carbohydrates: it has no protein, fat or fibre, and contains 10.6 g of carbohydrate per 100 g. If you are watching your sugar intake, a smaller serving can help; water or sparkling water is a lighter choice for regular hydration.
How Nutritious Is Frutti fruit soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frutti fruit soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frutti fruit soda Contain Allergens?
No known major allergens
Which Diets Is Frutti fruit soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frutti fruit soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.