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Sugar-sweetened fruit-flavored carbonated drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 can (medium) of Frutti fruit-flavored carbonated drink (330 g) has 142 calories. That works out to 43 calories per 100 g. It contains 35.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 can (medium) · 330 g
142
KCAL / 330G
Carbs
35.3g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 35.3 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 142 kcal |
| 100 g | 100 g | 43 kcal |
| 1 cup (small) | 200 g | 86 kcal |
| 1 cup (medium) | 250 g | 108 kcal |
| 1 can (small) | 250 g | 108 kcal |
| 1 can (large) | 500 g | 215 kcal |
| 1 bottle (medium) | 500 g | 215 kcal |
| 1 bottle (large) | 1000 g | 430 kcal |
| 1 bottle (extra large) | 1500 g | 645 kcal |
Calculated from 43 calories per 100 g.
No. Frutti fruit-flavored carbonated drink is a flavored fizzy drink, and its name does not guarantee that it contains fruit juice. The ingredient list is the place to confirm whether juice is included in this product.
Fruit-flavored fizzy drinks are often caffeine-free, but the formula can vary. Check the ingredient list for caffeine if you need to avoid it, rather than assuming every Frutti fruit-flavored carbonated drink has the same recipe.
Close Frutti fruit-flavored carbonated drink tightly and refrigerate it as soon as you have poured a serving. Keeping the container sealed and cold slows the loss of carbon dioxide, but the drink will gradually go flat.
Do not freeze Frutti fruit-flavored carbonated drink in a sealed can or bottle. The liquid expands as it freezes and may rupture the container; thawing can also leave the drink flatter and less appealing.
No. Frutti fruit-flavored carbonated drink provides fluid, but it is a sugary soft drink rather than a good everyday substitute for water. Choose water to quench thirst regularly, especially in hot weather or after exercise.
Yes. Frequent exposure to the sugar and acidity in Frutti fruit-flavored carbonated drink can contribute to tooth decay and enamel erosion. Having it occasionally with a meal is better for teeth than sipping it over several hours.
It can. Carbon dioxide in Frutti fruit-flavored carbonated drink may cause burping or temporary bloating, particularly if you drink it quickly. Drinking less or choosing a non-carbonated beverage can help if the sensation bothers you.
Yes. Frutti fruit-flavored carbonated drink can add sweetness and fizz to a fruit punch; combine it with cut fruit and ice shortly before serving. Adding it at the last moment helps keep the punch bubbly.
Children can have Frutti fruit-flavored carbonated drink occasionally, but it should not be their everyday drink. Water is a better default, and frequent sugary drinks increase the time teeth are exposed to sugar.
Frutti fruit-flavored carbonated drink contains dissolved carbon dioxide, which escapes quickly when the container is shaken or the drink is poured fast. Pour it slowly into a tilted glass to reduce foaming and spills.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
23mg · 1% DV
Calcium
3.3mg · 0% DV
Potassium ⭐
3.3mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 142 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Frutti fruit-flavored carbonated drink is a packaged soft drink, sweetened and infused with fruit flavour, then carbonated. It is not the same as fruit juice. Served chilled, it tastes sweet and fizzy, with bubbles giving it a lively, crisp feel. It can be enjoyed on its own or with a casual meal or snack; in Turkey, drinks of this kind are commonly served cold, especially in warm weather. Its energy comes mainly from carbohydrates: it has no protein, fat or fibre, and contains 10.7 g of carbohydrate per 100 g. If you are watching how much sweetened soda you drink, have a smaller serving and pair it with water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.