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A translucent, brightly colored carbonated drink sits in a clear glass, with fine bubbles rising through the liquid.
Frutti· all products

Frutti fruit-flavored carbonated drink Calories

Sugar-sweetened fruit-flavored carbonated drink

CALORIES · 100 G

43kcal

GI

65medium

POTASSIUM · 100 G

1mg

FIBER · 100 G

0g

Quick answer

1 can (medium) of Frutti fruit-flavored carbonated drink (330 g) has 142 calories. That works out to 43 calories per 100 g. It contains 35.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Frutti fruit-flavored carbonated drink Nutrition Facts

Selected: 1 can (medium) · 330 g

142

KCAL / 330G

Carbs

35.3g

· 13% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Frutti fruit-flavored carbonated drink nutrition facts table · 1 can (medium) (330 g)

NutrientAmount% DV
Calories142 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium23 mg1%
Total carbohydrate35.3 g13%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Can of Frutti fruit-flavored carbonated drink?

ServingAmountCalories
1 can (medium)330 g142 kcal
100 g100 g43 kcal
1 cup (small)200 g86 kcal
1 cup (medium)250 g108 kcal
1 can (small)250 g108 kcal
1 can (large)500 g215 kcal
1 bottle (medium)500 g215 kcal
1 bottle (large)1000 g430 kcal
1 bottle (extra large)1500 g645 kcal

Calculated from 43 calories per 100 g.

Frequently Asked Questions About Frutti fruit-flavored carbonated drink

Is Frutti fruit-flavored carbonated drink the same as fruit juice?

No. Frutti fruit-flavored carbonated drink is a flavored fizzy drink, and its name does not guarantee that it contains fruit juice. The ingredient list is the place to confirm whether juice is included in this product.

Does Frutti fruit-flavored carbonated drink contain caffeine?

Fruit-flavored fizzy drinks are often caffeine-free, but the formula can vary. Check the ingredient list for caffeine if you need to avoid it, rather than assuming every Frutti fruit-flavored carbonated drink has the same recipe.

How do you keep Frutti fruit-flavored carbonated drink fizzy after opening?

Close Frutti fruit-flavored carbonated drink tightly and refrigerate it as soon as you have poured a serving. Keeping the container sealed and cold slows the loss of carbon dioxide, but the drink will gradually go flat.

Can you freeze Frutti fruit-flavored carbonated drink?

Do not freeze Frutti fruit-flavored carbonated drink in a sealed can or bottle. The liquid expands as it freezes and may rupture the container; thawing can also leave the drink flatter and less appealing.

Can Frutti fruit-flavored carbonated drink replace water for hydration?

No. Frutti fruit-flavored carbonated drink provides fluid, but it is a sugary soft drink rather than a good everyday substitute for water. Choose water to quench thirst regularly, especially in hot weather or after exercise.

Can Frutti fruit-flavored carbonated drink contribute to tooth decay?

Yes. Frequent exposure to the sugar and acidity in Frutti fruit-flavored carbonated drink can contribute to tooth decay and enamel erosion. Having it occasionally with a meal is better for teeth than sipping it over several hours.

Does Frutti fruit-flavored carbonated drink cause bloating?

It can. Carbon dioxide in Frutti fruit-flavored carbonated drink may cause burping or temporary bloating, particularly if you drink it quickly. Drinking less or choosing a non-carbonated beverage can help if the sensation bothers you.

Can Frutti fruit-flavored carbonated drink be used in a fruit punch?

Yes. Frutti fruit-flavored carbonated drink can add sweetness and fizz to a fruit punch; combine it with cut fruit and ice shortly before serving. Adding it at the last moment helps keep the punch bubbly.

Is Frutti fruit-flavored carbonated drink suitable for children?

Children can have Frutti fruit-flavored carbonated drink occasionally, but it should not be their everyday drink. Water is a better default, and frequent sugary drinks increase the time teeth are exposed to sugar.

Why does Frutti fruit-flavored carbonated drink foam when poured?

Frutti fruit-flavored carbonated drink contains dissolved carbon dioxide, which escapes quickly when the container is shaken or the drink is poured fast. Pour it slowly into a tilted glass to reduce foaming and spills.

Frutti fruit-flavored carbonated drink Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Sodium

23mg · 1% DV

Calcium

3.3mg · 0% DV

Potassium ⭐

3.3mg · 0% DV

Iron

0mg · 0% DV

Frutti fruit-flavored carbonated drink Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

56.1
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Frutti fruit-flavored carbonated drink

To burn the 142 calories in 1 can (medium) (330 g):

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Frutti fruit-flavored carbonated drink?

Frutti fruit-flavored carbonated drink is a packaged soft drink, sweetened and infused with fruit flavour, then carbonated. It is not the same as fruit juice. Served chilled, it tastes sweet and fizzy, with bubbles giving it a lively, crisp feel. It can be enjoyed on its own or with a casual meal or snack; in Turkey, drinks of this kind are commonly served cold, especially in warm weather. Its energy comes mainly from carbohydrates: it has no protein, fat or fibre, and contains 10.7 g of carbohydrate per 100 g. If you are watching how much sweetened soda you drink, have a smaller serving and pair it with water.

How Nutritious Is Frutti fruit-flavored carbonated drink?

Nutrient density

Low

2/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Frutti fruit-flavored carbonated drink Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Frutti fruit-flavored carbonated drink Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Frutti fruit-flavored carbonated drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Frutti fruit-flavored carbonated drink Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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20 kcal

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1 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.