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Frutti Extra fruit juice Calories
Sweetened fruit juice beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Frutti Extra fruit juice (200 g) has 92 calories. That works out to 46 calories per 100 g. It contains 22.6 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 170 mg of Potassium covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Frutti Extra fruit juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
92
KCAL / 200G
Carbs
22.6g
· 8% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Frutti Extra fruit juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 22.6 g | 8% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Frutti Extra fruit juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 92 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (small) | 150 g | 69 kcal |
| 1 cup (large) | 250 g | 115 kcal |
| 1 bottle (small) | 250 g | 115 kcal |
| 1 bottle (medium) | 330 g | 152 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
| 1 bottle (jumbo) | 1000 g | 460 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Frutti Extra fruit juice
Is Frutti Extra fruit juice 100% fruit juice?
No, Frutti Extra fruit juice is a sweetened fruit juice beverage, so its name alone does not mean it is 100% juice. Check the package for the fruit percentage and the specific product’s ingredients.
Does Frutti Extra fruit juice contain added sugar?
Yes, Frutti Extra fruit juice is sweetened. The type and amount of sweetener may vary by product, so check that product’s ingredient list and nutrition information rather than assuming every variety uses the same formula.
What fruit is in Frutti Extra fruit juice?
The fruit blend in Frutti Extra fruit juice can vary by variety. Look at the specific package’s ingredient list and product description to find out which fruits it contains and how much fruit is included.
Is Frutti Extra fruit juice healthy to drink every day?
Frutti Extra fruit juice is a sweetened drink, so it is better treated as an occasional beverage than as a daily substitute for water or whole fruit. Whole fruit also provides fiber that a juice drink may contain very little of.
How should you store Frutti Extra fruit juice after opening?
Keep Frutti Extra fruit juice sealed in the refrigerator after opening. The recommended time to finish it can vary by product and package, so follow the storage instructions printed on that particular container.
Can children drink Frutti Extra fruit juice?
Yes, children can drink Frutti Extra fruit juice, but it is sweetened and should not replace water or whole fruit. Keep portions limited, rather than letting children sip it frequently throughout the day.
Can people with diabetes drink Frutti Extra fruit juice?
People with diabetes should account for Frutti Extra fruit juice in their blood-sugar plan because sweetened drinks can raise blood glucose. The suitable amount depends on individual treatment, so follow advice from a doctor or dietitian.
Can you dilute Frutti Extra fruit juice with water?
Yes, you can dilute Frutti Extra fruit juice with water to make its flavor less intense. Diluting it does not remove the sugar; if you drink the same amount of the original beverage, you still consume the same amount of sugar.
How can you tell if Frutti Extra fruit juice has gone bad?
Do not drink Frutti Extra fruit juice if it develops an unusual sour smell, unexpected color or texture changes, fizzing, or a swollen container. Leaving an opened package unrefrigerated can increase the risk of spoilage.
Can you freeze Frutti Extra fruit juice?
Yes, but Frutti Extra fruit juice expands as it freezes, so do not freeze a sealed carton or bottle. Transfer it to a freezer-safe container with room for expansion, then stir well after thawing.
Frutti Extra fruit juice Vitamins & Minerals
Vitamins
Vitamin C
4mg · 4% DV
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
170mg · 5% DV
Copper
0.04mg · 4% DV
Manganese
0.06mg · 3% DV
Phosphorus
16mg · 2% DV
Sodium
8mg · 0% DV
Frutti Extra fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frutti Extra fruit juice
To burn the 92 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frutti Extra fruit juice?
Frutti Extra fruit juice is a packaged, ready-to-drink fruit beverage with a sweetened fruit-juice character. It offers a convenient fruity drink rather than a serving of whole fruit; check the pack for its specific fruit content and ingredients.
It tastes distinctly sweet and fruity, and is usually most refreshing served chilled. You can have a glass with breakfast, alongside a snack, or pour it for guests; in Turkey it also fits easily into a casual spread with pastries or savoury bites. Its energy comes mainly from carbohydrates: it contains 11.3 g per 100 g. For a less sweet drink, dilute it with water, or serve a smaller glass alongside whole fruit.
How Nutritious Is Frutti Extra fruit juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frutti Extra fruit juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frutti Extra fruit juice Contain Allergens?
No known major allergens
Which Diets Is Frutti Extra fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frutti Extra fruit juice Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.