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Frutti Ekstra Forest Fruit Calories
Sugary, carbonated forest fruit beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Frutti Ekstra Forest Fruit (250 g) has 110 calories. That works out to 44 calories per 100 g. It contains 27.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Frutti Ekstra Forest Fruit Nutrition Facts
Selected: 1 bottle (medium) · 250 g
110
KCAL / 250G
Carbs
27.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Frutti Ekstra Forest Fruit nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Frutti Ekstra Forest Fruit?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 110 kcal |
| 100 g | 100 g | 44 kcal |
| 1 bottle (small) | 200 g | 88 kcal |
| 1 cup (medium) | 200 g | 88 kcal |
| 1 bottle (large) | 330 g | 145 kcal |
| 1 can (medium) | 330 g | 145 kcal |
| 1 bottle (extra large) | 500 g | 220 kcal |
| 1 pack (jumbo) | 1000 g | 440 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Frutti Ekstra Forest Fruit
Does Frutti Ekstra Forest Fruit contain caffeine?
No, Frutti Ekstra Forest Fruit is not a caffeinated drink. It is a fruit-flavoured fizzy soft drink, rather than cola or an energy drink, so it is not a source of caffeine.
Is Frutti Ekstra Forest Fruit alcoholic?
No, Frutti Ekstra Forest Fruit is a non-alcoholic carbonated soft drink. Its forest-fruit flavour does not indicate that it contains alcohol.
Does Frutti Ekstra Forest Fruit contain real fruit juice?
The forest-fruit flavour alone does not tell you whether, or how much, fruit juice is in Frutti Ekstra Forest Fruit. Look at the ingredient list and any stated juice percentage on the bottle if you need the exact formulation.
Is Frutti Ekstra Forest Fruit very sweet?
Yes, Frutti Ekstra Forest Fruit is a sugary drink, so it is better treated as an occasional soft drink than as a daily substitute for water. The bottle’s nutrition panel gives the product-specific sugar information.
What does Frutti Ekstra Forest Fruit taste like?
Frutti Ekstra Forest Fruit has a sweet, fizzy forest-fruit flavour. Serve it chilled if you want a more refreshing taste; the exact balance of fruit notes can seem different to different drinkers.
How should you store Frutti Ekstra Forest Fruit after opening?
Refrigerate Frutti Ekstra Forest Fruit after opening and keep the bottle capped. This helps it stay cold and retain its fizz; for the best quality, drink it soon rather than leaving it open.
Can you freeze Frutti Ekstra Forest Fruit?
No, freezing Frutti Ekstra Forest Fruit is not recommended. The liquid expands as it freezes and may damage the container, while thawing can leave the drink with less fizz and a changed texture.
Is Frutti Ekstra Forest Fruit a good drink for hydration?
Frutti Ekstra Forest Fruit does provide fluid, but it is sugary and carbonated, so water is a better everyday choice for hydration. Choose water especially when you are thirsty after exercise or in hot weather.
Can children drink Frutti Ekstra Forest Fruit?
Children can drink Frutti Ekstra Forest Fruit, but it should not become their everyday drink because it is sugary. Offer water regularly and keep sweet fizzy drinks as an occasional choice.
Can you use Frutti Ekstra Forest Fruit in a mocktail?
Yes, Frutti Ekstra Forest Fruit can add sweetness, fruit flavour and fizz to a non-alcoholic mocktail. Pour it in just before serving so the drink stays carbonated, and adjust other sweet ingredients to taste.
Frutti Ekstra Forest Fruit Vitamins & Minerals
Vitamins
Vitamin C
2.5mg · 3% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Magnesium
2.5mg · 1% DV
Potassium ⭐
20mg · 1% DV
Sodium
13mg · 1% DV
Calcium
5mg · 1% DV
Frutti Ekstra Forest Fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frutti Ekstra Forest Fruit
To burn the 110 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frutti Ekstra Forest Fruit?
Frutti Ekstra Forest Fruit is a sweet, carbonated soft drink with a forest-fruit flavour. It is best thought of as a flavoured fizzy drink rather than fruit juice. Serve it chilled, when the fruity aroma and lively bubbles make it especially refreshing. It works on its own as a casual drink or alongside snacks, and its bottled format is convenient for taking out or sharing.
Its energy comes mainly from carbohydrates: each 100 g contains 11 g, with no protein or fat. If you are keeping an eye on sugary drinks, a smaller serving is a practical choice; water is better for everyday hydration. Its sweet, berry-like flavour can also pair well with salty snacks.
How Nutritious Is Frutti Ekstra Forest Fruit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frutti Ekstra Forest Fruit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frutti Ekstra Forest Fruit Contain Allergens?
No known major allergens
Which Diets Is Frutti Ekstra Forest Fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frutti Ekstra Forest Fruit Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.