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Frutti Blueberry Soda Calories
Blueberry-flavored carbonated soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Frutti Blueberry Soda (250 g) has 108 calories. That works out to 43 calories per 100 g. It contains 26.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Frutti Blueberry Soda Nutrition Facts
Selected: 1 bottle (medium) · 250 g
108
KCAL / 250G
Carbs
26.8g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Frutti Blueberry Soda nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 26.8 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Frutti Blueberry Soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 108 kcal |
| 100 g | 100 g | 43 kcal |
| 1 cup (small) | 100 g | 43 kcal |
| 1 cup (medium) | 200 g | 86 kcal |
| 1 bottle (small) | 200 g | 86 kcal |
| 1 can (large) | 330 g | 142 kcal |
| 1 bottle (large) | 500 g | 215 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Frutti Blueberry Soda
Does Frutti Blueberry Soda contain real blueberry juice?
The available product information identifies Frutti Blueberry Soda as a blueberry-flavoured carbonated soft drink, but does not confirm that it contains blueberry juice. Flavouring does not necessarily mean the drink contains fruit; check the ingredients for a stated juice percentage.
Is Frutti Blueberry Soda caffeine-free?
Whether Frutti Blueberry Soda contains caffeine is not specified in the information provided. Look for caffeine in the ingredients or nutrition details on the bottle rather than assuming that a blueberry-flavoured soda is caffeine-free.
How much sugar is in Frutti Blueberry Soda?
Frutti Blueberry Soda has 10.7 g of carbohydrate per 100 g, but that figure does not establish how much of it is sugar. Check the bottle’s sugars line for the exact amount; the nutrition panel lists carbohydrate, not sugar specifically.
Can Frutti Blueberry Soda raise blood sugar?
Yes, Frutti Blueberry Soda can raise blood sugar because it contains carbohydrates. If you have diabetes, account for the serving in your glucose-management plan; a doctor or dietitian can advise you on an amount that suits your needs.
How is Frutti Blueberry Soda different from blueberry juice?
Frutti Blueberry Soda is a carbonated soft drink with blueberry flavour, while blueberry juice is made from fruit. The product information does not confirm that Frutti contains juice, so do not treat it as a serving of fruit.
Why does Frutti Blueberry Soda go flat after opening?
Frutti Blueberry Soda goes flat as dissolved carbon dioxide escapes after the bottle is opened. Close the cap firmly and refrigerate the drink to slow the loss of fizz, then consume it soon for the best texture.
Can you freeze Frutti Blueberry Soda?
No, do not freeze a sealed bottle of Frutti Blueberry Soda. The liquid expands as it freezes, and pressure can damage the container; chill it in the refrigerator instead.
Can Frutti Blueberry Soda be used as a mixer?
Yes, Frutti Blueberry Soda can be used as a mixer in non-alcoholic drinks. Pair its blueberry flavour with sparkling water or citrus, and add it just before serving so the carbonation does not disappear.
Does Frutti Blueberry Soda need to be refrigerated before opening?
No, an unopened bottle of Frutti Blueberry Soda does not need refrigeration unless its label says otherwise. Store it in a cool, dry place away from direct sunlight, and refrigerate it after opening to preserve its fizz.
Frutti Blueberry Soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
13mg · 1% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Frutti Blueberry Soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frutti Blueberry Soda
To burn the 108 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frutti Blueberry Soda?
Frutti Blueberry Soda is a bottled, carbonated soft drink with blueberry flavour. It is a sweet, fizzy drink rather than a serving of fruit or blueberry juice. Serve it well chilled, on its own or poured over ice; its fruity flavour and bubbles also make it an easy match for casual snacks and party food. There is no particular traditional meal setting attached to it, so it fits wherever a cold soft drink would be welcome.
Its energy comes mainly from carbohydrates, with no protein or fibre. It contains 10.7 g of carbohydrates per 100 g. If you want a less sweet-tasting serving, pour a smaller glass over plenty of ice, or enjoy it alongside a simple savoury snack.
How Nutritious Is Frutti Blueberry Soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frutti Blueberry Soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frutti Blueberry Soda Contain Allergens?
No known major allergens
Which Diets Is Frutti Blueberry Soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frutti Blueberry Soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.