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Fruko soft drink Calories
Sugared carbonated lemon-flavored soft drink; contains no protein, fat, or fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Fruko soft drink (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 34.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Fruko soft drink Nutrition Facts
Selected: 1 can (medium) · 330 g
139
KCAL / 330G
Carbs
34.7g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Fruko soft drink nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 34.7 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Fruko soft drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 139 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (medium) | 200 g | 84 kcal |
| 1 can (small) | 200 g | 84 kcal |
| 1 bottle (small) | 250 g | 105 kcal |
| 1 serving (medium) | 250 g | 105 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 bottle (extra large) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Fruko soft drink
What is Fruko soft drink?
Fruko soft drink is a sweetened, carbonated lemon-flavoured soft drink. It contains no protein, fat, or fibre, so it is best understood as a fizzy refreshment rather than a source of substantial nutrition.
Where is Fruko soft drink from?
Fruko is a soft drink brand associated with Turkey, where it is commonly known as Fruko gazozu. Its history and ownership have changed over time, but the drink remains connected with Turkish fizzy-drink culture.
What does Fruko soft drink taste like?
Fruko soft drink has a sweet, fizzy taste with a lemon flavour. It is closer to a lemon-flavoured soda than to unsweetened sparkling water, so expect sweetness as well as citrus notes.
Does Fruko soft drink contain caffeine?
No, Fruko soft drink is not a caffeinated drink. You should not expect the stimulant effect associated with coffee or many colas, although it is still a sugary soft drink.
Does Fruko soft drink contain real lemon juice?
A lemon flavour does not necessarily mean Fruko soft drink contains lemon juice. Check the ingredients for lemon juice specifically; flavouring alone does not establish that the drink contains fruit juice.
Is Fruko soft drink alcoholic?
No, Fruko soft drink is a non-alcoholic fizzy soft drink. Its lemon flavour and carbonation do not make it an alcoholic beverage, though it does contain sugar.
Is Fruko soft drink still available?
Fruko soft drink is sold in Turkey, but availability can vary by shop and location. If you are outside Turkey, you may find it through specialist import shops rather than in the standard soft-drink aisle.
How should you serve Fruko soft drink?
Serve Fruko soft drink chilled, on its own or alongside a meal. Pour it gently into a glass if you want to preserve more fizz; its sweet lemon flavour also works as a mixer in non-alcoholic drinks.
How should you store Fruko soft drink after opening?
Close the bottle or can securely and refrigerate any opened Fruko soft drink. It will gradually lose its carbonation, so drink it soon after opening for the best fizz and flavour.
Can you drink Fruko soft drink every day?
You can drink it, but having Fruko soft drink every day adds regular sugar from a sweetened beverage. Water is a better everyday drink; keeping Fruko as an occasional choice makes it easier to limit sugary drinks.
Fruko soft drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
23mg · 1% DV
Potassium ⭐
3.3mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Fruko soft drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruko soft drink
To burn the 139 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruko soft drink?
Fruko soft drink is a Turkish lemon-flavoured carbonated soft drink, sweetened and made for drinking cold. Its bright citrus taste is sweet with a gentle tang, rather than like freshly squeezed lemon juice.
In Turkey, it is commonly served chilled with snacks or a casual meal, and makes a familiar choice on warm days. Its fizz and sweetness pair well with savoury foods. Nutritionally, it is mostly sugar-derived carbohydrate, with no protein, fat or fibre; it provides 42 calories per 100 g. If you want a lighter drink alongside food, choose a smaller serving or alternate it with water.
How Nutritious Is Fruko soft drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruko soft drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruko soft drink Contain Allergens?
No known major allergens
Which Diets Is Fruko soft drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruko soft drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.