🥤
Fruko Calories
Turkish fruit soda, high sugar, low vitamins/minerals
CALORIES
GI
POTASSIUM
FIBER
Fruko Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
10.2g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Fruko Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Fruko Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruko Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruko Contain Allergens?
No known major allergens
Which Diets Is Fruko Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruko Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Fruko
Fruko — Frequently Asked Questions
Fruko kaç kalori içerir?
Fruko 100 gramda 41 kalori içerir. Aynı miktarda 10,2 gram karbonhidrat bulunur.
Fruko diyete uygun mu, glisemik indeksi yüksek mi?
Fruko vegan, vejetaryen, omnivor ve fleksitaryen beslenmeye uygundur. Glisemik indeksi 65'tir ve ultra işlenmiş bir içecektir.
Have another question about Fruko?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.