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●Low GI

Fruity oat smoothie Calories

Fruit-based oat smoothie with fiber

CALORIES

60kcal

48low

POTASSIUM

165mg

FIBER

Fruity oat smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

15g

· 81%

Protein

· 11%

Fat

0.7g

· 8%

Fiber

Fruity oat smoothie Vitamins & Minerals

Vitamins

Vitamin C

14mg · 16% DV

0.08mg · 7% DV

0.09mg · 5% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

48mg · 7% DV

Magnesium

19mg · 5% DV

Potassium ⭐

165mg · 5% DV

Selenium

1.8µg · 3% DV

Fruity oat smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fruity oat smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruity oat smoothie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruity oat smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruity oat smoothie Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.24g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Fruity oat smoothie

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Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Fruity oat smoothie — Frequently Asked Questions

How many calories are in a fruity oat smoothie?

A fruity oat smoothie provides 60 calories per 100 g. It also contains 15 g of carbohydrates, 2 g of protein, and 0.72 g of fat per 100 g.

Is a fruity oat smoothie low glycemic?

With a glycemic index of 48, a fruity oat smoothie is considered a low-GI beverage. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.