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Fruit-vegetable shot drink Calories
Concentrated fruit and vegetable shot beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Fruit-vegetable shot drink (60 g) has 23 calories. That works out to 38 calories per 100 g. It contains 5.2 g of carbs, 0.5 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 108 µg of Vitamin A covers 12% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Fruit-vegetable shot drink Nutrition Facts
Selected: 1 piece (small) · 60 g
23
KCAL / 60G
Carbs
5.2g
· 2% DV
Protein
0.5g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 8% · Fat 4%
Fruit-vegetable shot drink nutrition facts table · 1 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 5.2 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Fruit-vegetable shot drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 23 kcal |
| 1 piece (mini) | 30 g | 11 kcal |
| 1 serving (small) | 50 g | 19 kcal |
| 1 bottle (small) | 60 g | 23 kcal |
| 1 piece (medium) | 90 g | 34 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (medium) | 100 g | 38 kcal |
| 1 bottle (medium) | 100 g | 38 kcal |
| 1 piece (large) | 120 g | 46 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Fruit-vegetable shot drink
What is a fruit-vegetable shot drink?
A fruit-vegetable shot drink is a small serving of concentrated fruit and vegetable juice or purée. It is often flavoured with ingredients such as ginger, turmeric or lemon, and recipes vary widely between homemade and packaged versions.
What ingredients are in a fruit-vegetable shot drink?
A fruit-vegetable shot drink usually combines fruit and vegetable juice or purée, often with ginger, turmeric, citrus or other flavourings. There is no single standard recipe, so the blend and any added ingredients differ from one product to another.
Are fruit-vegetable shot drinks healthy?
Fruit-vegetable shot drinks can contribute some nutrients, but they are not a substitute for eating whole fruits and vegetables. Juicing or straining removes much of the produce’s fibre, and a small concentrated drink cannot replace a varied diet.
Can you make a fruit-vegetable shot drink at home?
Yes, you can make a fruit-vegetable shot drink by juicing produce or blending it with a little water. Ginger, citrus, apple and carrot are common choices; leave the pulp in if you want to retain more of the mixture’s fibre.
When should you drink a fruit-vegetable shot drink?
You can drink a fruit-vegetable shot drink at any time of day. Many people have one in the morning, but there is no special timing that gives it a proven extra benefit; have it when it fits your routine.
Can you drink a fruit-vegetable shot drink on an empty stomach?
Yes, most people can drink a fruit-vegetable shot drink on an empty stomach. Its citrus or ginger ingredients may bother a sensitive stomach, so have it with food instead if you notice discomfort.
Do fruit-vegetable shot drinks boost your immune system?
No fruit-vegetable shot drink can reliably boost immunity or prevent illness on its own. Its produce may provide nutrients, but immune function is supported by many factors, including an overall varied diet.
Do fruit-vegetable shot drinks need to be refrigerated?
Yes, refrigerate a fruit-vegetable shot drink after opening, following the storage instructions on its packaging. Keep homemade shots covered and chilled, and drink them promptly to preserve freshness.
Are fruit-vegetable shot drinks better than smoothies?
Not necessarily: a fruit-vegetable shot drink is smaller and often strained, while a smoothie usually blends the whole ingredients and keeps more of their fibre. The better choice depends on whether you want a quick concentrated drink or a more filling serving.
Can fruit-vegetable shot drinks detox your body?
No, fruit-vegetable shot drinks do not detox the body. The liver and kidneys process and remove waste products; a shot may be a convenient way to consume produce, but it does not cleanse or replace those organs.
Fruit-vegetable shot drink Vitamins & Minerals
Vitamins
Vitamin A
108µg · 12% DV
Vitamin C
10.8mg · 12% DV
Vitamin K
4.8µg · 4% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
114mg · 3% DV
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Phosphorus
13mg · 2% DV
Sodium
13mg · 1% DV
Fruit-vegetable shot drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit-vegetable shot drink
To burn the 23 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit-vegetable shot drink?
A fruit-vegetable shot drink is a small, concentrated beverage made from fruit and vegetables, usually as juice or purée. The exact blend varies by product, so it may taste sweet, tart or gently savoury. It is generally packaged in a small bottle and taken in a few sips rather than served as a full glass of juice.
People may have it with breakfast or as a quick drink during the day. It is mainly a source of carbohydrates, with relatively little protein or fibre, so it is best treated as an accompaniment rather than a filling snack. If the flavour is intense, dilute it with water; pairing it with a more substantial breakfast can make for a more balanced meal.
How Nutritious Is Fruit-vegetable shot drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit-vegetable shot drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit-vegetable shot drink Contain Allergens?
No known major allergens
Which Diets Is Fruit-vegetable shot drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit-vegetable shot drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.