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Fruit-vegetable shot Calories
Small-portion fruit and vegetable blend drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (mini) of Fruit-vegetable shot (60 g) has 23 calories. That works out to 38 calories per 100 g. It contains 5.3 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 10.8 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Fruit-vegetable shot Nutrition Facts
Selected: 1 bottle (mini) · 60 g
23
KCAL / 60G
Carbs
5.3g
· 2% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 7% · Fat 4%
Fruit-vegetable shot nutrition facts table · 1 bottle (mini) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Bottle of Fruit-vegetable shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (mini) | 60 g | 23 kcal |
| 2 tablespoon (small) | 30 g | 11 kcal |
| 1 serving (small) | 50 g | 19 kcal |
| 4 tablespoon (medium) | 60 g | 23 kcal |
| 1 serving (medium) | 75 g | 29 kcal |
| 1 bottle (small) | 90 g | 34 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (large) | 100 g | 38 kcal |
| 1 bottle (medium) | 120 g | 46 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Fruit-vegetable shot
Is a fruit-vegetable shot good for you?
A fruit-vegetable shot can be a convenient way to drink a small blend of fruit and vegetables. Its value depends on what is in it, and a small shot does not replace eating whole produce, which provides more fiber.
Can you drink a fruit-vegetable shot every day?
Yes, most people can include a fruit-vegetable shot in their daily routine. Treat it as an optional drink, not a substitute for varied meals or whole fruits and vegetables; recipes differ in their fruit content and added ingredients.
What is in a fruit-vegetable shot?
A fruit-vegetable shot is made from some combination of fruit and vegetable juice or purée. Recipes may also include ingredients such as ginger or lemon, but there is no standard formula, so check the specific product or recipe.
How do you make a fruit-vegetable shot at home?
Blend or juice a small mix of fruit and vegetables to make a fruit-vegetable shot. Apple, carrot, and ginger are common choices, but you can use other produce; blending generally keeps more pulp in the drink than juicing.
Is a fruit-vegetable shot the same as a smoothie?
No, a fruit-vegetable shot is usually served in a much smaller portion than a smoothie. Smoothies are commonly blended and retain the ingredients’ pulp, while shots may be strained or made from juice, depending on the recipe.
Does a fruit-vegetable shot contain a lot of sugar?
A fruit-vegetable shot can contain naturally occurring sugar from fruit, and some products add sugar. The amount varies with the recipe and serving, so check the ingredient list rather than assuming every shot has the same sugar content.
When is the best time to drink a fruit-vegetable shot?
There is no proven best time to drink a fruit-vegetable shot. Have it when it suits your routine; if citrus or other acidic ingredients bother your stomach, drink it with food rather than on an empty stomach.
How long does a fruit-vegetable shot last after opening?
Keep an opened fruit-vegetable shot refrigerated and follow the storage instructions on its package. A freshly made shot should also be kept cold and consumed soon; discard it if its smell, appearance, or taste has changed.
Can a fruit-vegetable shot replace a serving of vegetables?
Not reliably: a fruit-vegetable shot is a drink, and its ingredients and amount vary by product. Whole vegetables generally provide more fiber and require chewing, so use a shot as a convenient extra rather than a full replacement.
Does a fruit-vegetable shot detox your body?
No, a fruit-vegetable shot does not detox your body or remove toxins in a special way. Your liver and kidneys handle those processes; drink the shot for its taste or convenience, not as a cleanse or treatment.
Fruit-vegetable shot Vitamins & Minerals
Vitamins
Vitamin C
10.8mg · 12% DV
Vitamin A
72µg · 8% DV
Vitamin K
5.4µg · 5% DV
Folate
10.8µg · 3% DV
Minerals
Potassium ⭐
102mg · 3% DV
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Phosphorus
12mg · 2% DV
Sodium
13mg · 1% DV
Fruit-vegetable shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit-vegetable shot
To burn the 23 calories in 1 bottle (mini) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit-vegetable shot?
A Fruit-vegetable shot is a small-portion drink made from fruit and vegetables, usually pressed into juice or blended to a smooth or slightly pulpy consistency. There is no single standard recipe, so the colour and flavour vary with the ingredients: fruit may bring sweetness while vegetables add fresher, earthier or sharper notes. Some versions are thin and easy to sip; others have more body.
It is often taken at breakfast or as a quick drink on the way to work, rather than served as a full glass of juice. Its nutrition depends on the blend, but it is generally carbohydrate-led and low in protein and fat; the listed energy is 38 kcal per 100 g. Treat it as a convenient extra, not a replacement for whole fruit and vegetables, and check the label for added sugar if that matters to you.
How Nutritious Is Fruit-vegetable shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit-vegetable shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit-vegetable shot Contain Allergens?
No known major allergens
Which Diets Is Fruit-vegetable shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit-vegetable shot Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.