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Fruit and vegetable puree juice Calories
Fruit- and vegetable-based puree drink
CALORIES
GI
POTASSIUM
FIBER
Fruit and vegetable puree juice Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11.1g
· 91%
Protein
0.6g
· 5%
Fat
0.2g
· 4%
Fiber
1.2g
Fruit and vegetable puree juice Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
Vitamin A
28µg · 3% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Potassium ⭐
170mg · 5% DV
Phosphorus
18mg · 3% DV
Magnesium
9mg · 2% DV
Calcium
12mg · 1% DV
Fruit and vegetable puree juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit and vegetable puree juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit and vegetable puree juice Contain Allergens?
No known major allergens
Which Diets Is Fruit and vegetable puree juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit and vegetable puree juice Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit and vegetable puree juice
Fruit and vegetable puree juice — Frequently Asked Questions
How many calories are in fruit and vegetable puree juice?
Fruit and vegetable puree juice provides 46 calories per 100 g. Per 100 g, it also contains 11.1 g carbs, 0.6 g protein, and 0.2 g fat.
Is fruit and vegetable puree juice low glycemic and diet-friendly?
Its glycemic index is 48, which is generally considered low to moderate. It is compatible with omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.