1 bottle (small) of Fruit and vegetable puree juice (250 g) has 115 calories. That works out to 46 calories per 100 g. It contains 27.8 g of carbs, 1.5 g of protein, 0.5 g of fat and 3 g of fiber. Its 30 mg of Vitamin C covers 33% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Fruit and vegetable puree juice Nutrition Facts

Selected: 1 bottle (small) · 250 g

115

KCAL / 250G

Carbs

27.8g

· 10% DV

Protein

1.5g

· 3% DV

Fat

0.5g

· 1% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 91% · Protein 5% · Fat 4%

Fruit and vegetable puree juice nutrition facts table · 1 bottle (small) (250 g)

Nutrient	Amount	% DV
Calories	115 kcal
Total fat	0.5 g	1%
Saturated fat	0.08 g	0%
Trans fat	0 g
Sodium	20 mg	1%
Total carbohydrate	27.8 g	10%
Fiber	3 g	11%
Protein	1.5 g	3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Bottle of Fruit and vegetable puree juice?

Serving	Amount	Calories
1 bottle (small)	250 g	115 kcal
1 pack (mini)	90 g	41 kcal
100 g	100 g	46 kcal
½ cup (small)	120 g	55 kcal
1 serving (small)	150 g	69 kcal
1 bottle (small)	180 g	83 kcal
1 cup (medium)	240 g	110 kcal
1 bottle (medium)	250 g	115 kcal
1 serving (large)	300 g	138 kcal
1 bottle (large)	330 g	152 kcal

Calculated from 46 calories per 100 g.

Frequently Asked Questions About Fruit and vegetable puree juice

What is fruit and vegetable puree juice?

Fruit and vegetable puree juice is a drink made from fruit and vegetables blended into a thick, pourable puree. Unlike clear juice, it may retain some pulp, but it is still a drink rather than a serving of whole produce.

Is fruit and vegetable puree juice the same as a smoothie?

No. Fruit and vegetable puree juice is commonly sold ready to drink in bottles, while smoothies are usually blended drinks made at home or to order. Their thickness and ingredients can overlap, so the product’s contents matter more than its name.

Does fruit and vegetable puree juice have added sugar?

Some fruit and vegetable puree juices contain added sugar, while others rely on the sugars naturally present in their ingredients. Look at the ingredient list for sugar, syrups, or sweeteners rather than assuming the drink is unsweetened because it contains vegetables.

Can fruit and vegetable puree juice replace whole fruit and vegetables?

No. Fruit and vegetable puree juice can be a convenient way to drink produce, but it does not replace the variety, chewing, and structure of eating whole fruits and vegetables. Include whole produce in meals and snacks as well.

Is fruit and vegetable puree juice good for weight loss?

Fruit and vegetable puree juice can fit into a weight-loss eating plan, but it is easy to drink quickly and may be less filling than whole produce. Pairing it with a protein-rich food can make a snack more satisfying.

Can you drink fruit and vegetable puree juice every day?

Yes, you can drink fruit and vegetable puree juice every day if it fits your eating habits. Choose varieties without added sugar when possible, and vary the fruits and vegetables you eat rather than relying on one bottled drink.

When is the best time to drink fruit and vegetable puree juice?

There is no single best time to drink fruit and vegetable puree juice. Have it with breakfast or as a snack if you enjoy it; combining it with food can be more satisfying than drinking it on its own.

How should you store fruit and vegetable puree juice after opening?

Refrigerate fruit and vegetable puree juice after opening, keep the container closed, and follow the storage time printed on the package. Discard it if it has been left unrefrigerated for a long time or its smell, taste, or appearance changes.

Can you make fruit and vegetable puree juice at home?

Yes. Blend washed, chopped fruit and vegetables with a little water until smooth, adding more water only as needed. Avoid straining it if you want to keep the drink’s thick puree texture and pulp.

Does fruit and vegetable puree juice raise blood sugar?

Yes, fruit and vegetable puree juice can raise blood sugar because it contains carbohydrates from its ingredients, and some products also have added sugar. If you have diabetes, choose a portion that fits your individual meal plan.

Fruit and vegetable puree juice Vitamins & Minerals

Vitamins

Vitamin C

30mg · 33% DV

Vitamin K

10µg · 8% DV

Vitamin A

70µg · 8% DV

0.13mg · 8% DV

Minerals

Potassium ⭐

425mg · 13% DV

Copper

0.1mg · 11% DV

Manganese

0.2mg · 9% DV

Phosphorus

45mg · 6% DV

Sodium

20mg · 1% DV

Fruit and vegetable puree juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

12.5

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit and vegetable puree juice

To burn the 115 calories in 1 bottle (small) (250 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fruit and vegetable puree juice?

Fruit and vegetable puree juice is a ready-to-drink blend made from fruit and vegetables, with a thicker, smoother texture than clear juice. Depending on the blend, it may taste sweet, gently tart or distinctly vegetal. It is commonly served chilled as a quick breakfast drink, packed for a lunchbox or enjoyed between meals. A small bottle is convenient when you need something portable, and it pairs well with a savoury sandwich or toast. Its nutritional profile depends on the ingredients, but it is mainly a source of carbohydrate, with little protein or fat. Each 100 g provides 46 kcal. Have it as a light snack or alongside food; if you want a more filling option, pair it with plain yoghurt or another source of protein.

How Nutritious Is Fruit and vegetable puree juice?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fruit and vegetable puree juice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit and vegetable puree juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit and vegetable puree juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit and vegetable puree juice Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026

Fruit and vegetable puree juice Calories

Quick answer

Fruit and vegetable puree juice Nutrition Facts

Fruit and vegetable puree juice nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 bottle (small) (250 g)

How Many Calories in 1 Small Bottle of Fruit and vegetable puree juice?

Frequently Asked Questions About Fruit and vegetable puree juice

What is fruit and vegetable puree juice?

Is fruit and vegetable puree juice the same as a smoothie?

Does fruit and vegetable puree juice have added sugar?

Can fruit and vegetable puree juice replace whole fruit and vegetables?

Is fruit and vegetable puree juice good for weight loss?

Can you drink fruit and vegetable puree juice every day?

When is the best time to drink fruit and vegetable puree juice?

How should you store fruit and vegetable puree juice after opening?

Can you make fruit and vegetable puree juice at home?

Does fruit and vegetable puree juice raise blood sugar?

Fruit and vegetable puree juice Vitamins & Minerals

Fruit and vegetable puree juice Glycemic Index

How to Burn Off Fruit and vegetable puree juice

What is Fruit and vegetable puree juice?

How Nutritious Is Fruit and vegetable puree juice?

Nutrient density

Satiety score

Is Fruit and vegetable puree juice Processed?

Does Fruit and vegetable puree juice Contain Allergens?

Which Diets Is Fruit and vegetable puree juice Good For?

Fruit and vegetable puree juice Fat Profile

Compare Fruit and vegetable puree juice

Foods Similar to Fruit and vegetable puree juice

Have another question about Fruit and vegetable puree juice?

Fruit and vegetable puree juice nutrition facts table · 1 bottle (small) (250 g)