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Fruit-vegetable drink Calories
Mixed drink made from fruits and vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fruit-vegetable drink (240 g) has 101 calories. That works out to 42 calories per 100 g. It contains 24.2 g of carbs, 1.4 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Fruit-vegetable drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
101
KCAL / 240G
Carbs
24.2g
· 9% DV
Protein
1.4g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 5% · Fat 2%
Fruit-vegetable drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 24.2 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fruit-vegetable drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 101 kcal |
| 100 g | 100 g | 42 kcal |
| ½ cup (small) | 120 g | 50 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 can (small) | 200 g | 84 kcal |
| 1 pack (mini) | 200 g | 84 kcal |
| 1 bottle (small) | 250 g | 105 kcal |
| 1 serving (large) | 300 g | 126 kcal |
| 1 bottle (medium) | 330 g | 139 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Fruit-vegetable drink
Is fruit-vegetable drink good for you?
It can be a convenient way to include fruits and vegetables, but its value depends on the ingredients and preparation. A drink with added sugar is not a substitute for eating whole produce, which generally provides more fibre.
Is fruit-vegetable drink the same as juice?
Not always. Some fruit-vegetable drinks are blended and retain pulp, while juices are often strained and contain less fibre. Packaged versions are processed; a freshly blended homemade drink can keep more of the whole fruit and vegetables.
Does fruit-vegetable drink have a lot of sugar?
It contains naturally occurring sugars from fruit, and some products also have added sugar. Check the ingredient list for added sweeteners; choosing a drink made mostly from vegetables can help avoid making it as sweet.
Can fruit-vegetable drink count toward your fruit and vegetable intake?
Yes, it can contribute, but it should not replace whole fruits and vegetables. Strained drinks have less fibre, and drinking produce is less filling for many people than eating it whole.
How do you make fruit-vegetable drink at home?
Blend washed fruit and vegetables with a little water until smooth; apple, carrot, and spinach make a simple combination. Keep the pulp rather than straining it, and skip added sugar so the drink retains more of the whole produce.
How long does fruit-vegetable drink last after opening?
Keep opened fruit-vegetable drink refrigerated in a closed container and follow the package’s storage instructions. Drink a homemade version soon after blending, and do not leave either type sitting at room temperature for an extended period.
Is fruit-vegetable drink a good breakfast replacement?
Usually not on its own. It may provide fruit and vegetables, but a drink alone may not keep you full; pair it with a more substantial food, such as eggs, yogurt, or whole-grain toast.
Does fruit-vegetable drink hydrate you as well as water?
It contributes fluid, but it is not a full replacement for water. Because it also contains fruit sugars, make water your main everyday drink and enjoy fruit-vegetable drink as an additional option.
Can people with diabetes drink fruit-vegetable drink?
Some can, but the fruit sugars may affect blood glucose, and added sugar can make that more pronounced. The ingredients and portion matter; ask your healthcare professional how it fits your individual blood-glucose plan.
Is fruit-vegetable drink better blended or strained?
Blending and keeping the pulp generally preserves more fibre than straining. Straining makes a thinner drink, but removes much of the pulp; if fullness and fibre matter to you, choose the blended version.
Fruit-vegetable drink Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
Vitamin K
10.8µg · 9% DV
Vitamin A
67.2µg · 7% DV
B6
0.12mg · 7% DV
Minerals
Potassium ⭐
396mg · 12% DV
Copper
0.07mg · 8% DV
Manganese
0.14mg · 6% DV
Phosphorus
43mg · 6% DV
Sodium
14mg · 1% DV
Fruit-vegetable drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit-vegetable drink
To burn the 101 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit-vegetable drink?
A fruit-vegetable drink combines fruit and vegetables in a blended or juice-style beverage. The ingredients vary: sweeter choices such as apple, orange or carrot may be balanced with leafy greens, while the texture can range from smooth and pulpy to thin and strained. Its flavour depends on the blend, so it may taste bright and sweet, earthy, or a little of both.
It can be served chilled at breakfast or as a snack, either at home or on the go. In many recipes, straining removes much of the pulp, so it is not necessarily a stand-in for eating whole produce. At 42 calories per 100 g, it is low in protein and fat. For a lighter everyday version, skip added sugar and use citrus or ginger for extra flavour.
How Nutritious Is Fruit-vegetable drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit-vegetable drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit-vegetable drink Contain Allergens?
No known major allergens
Which Diets Is Fruit-vegetable drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit-vegetable drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.