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Fruit tea drink Calories
Usually a sweetened fruit-flavored tea-based beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fruit tea drink (240 g) has 48 calories. That works out to 20 calories per 100 g. It contains 18.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Fruit tea drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
48
KCAL / 240G
Carbs
18.7g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Fruit tea drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 18.7 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fruit tea drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 48 kcal |
| 100 g | 100 g | 20 kcal |
| 1 serving (extra small) | 150 g | 30 kcal |
| 1 cup (small) | 180 g | 36 kcal |
| 1 pack (mini) | 250 g | 50 kcal |
| 1 can (medium) | 330 g | 66 kcal |
| 1 cup (large) | 350 g | 70 kcal |
| 1 bottle (small) | 500 g | 100 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Fruit tea drink
What is a fruit tea drink?
A fruit tea drink is a tea-based beverage flavored with fruit or fruit ingredients, and it is often sweetened. It is different from a plain infusion made by steeping dried fruit, which may contain no tea leaves.
Does a fruit tea drink contain caffeine?
A fruit tea drink contains caffeine if its base includes black or green tea. A version made only with fruit or herbal ingredients is usually caffeine-free, so check the ingredients if you are avoiding caffeine.
Is a fruit tea drink the same as iced tea?
Not necessarily. A fruit tea drink may be served cold like iced tea, but the name describes its fruit flavor and tea base; iced tea simply describes tea served cold and can have other flavors.
Does a fruit tea drink have added sugar?
Many fruit tea drinks contain added sugar or sweeteners. A fruity taste does not mean the drink is made from fruit juice or is naturally sugar-free, so check the ingredient list for sweeteners.
Can you make a fruit tea drink at home?
Yes, brew black, green, or caffeine-free tea, then add sliced fruit or a fruit infusion. Sweeten it if you like, and chill it before serving over ice for a homemade cold fruit tea drink.
Can you drink a fruit tea drink hot?
Yes, a fruit tea drink can be served hot if it is a tea bag, loose-leaf blend, or concentrate meant for preparation. Ready-to-drink bottles are generally intended to be served cold; follow their directions.
Does a fruit tea drink count toward hydration?
Yes, a fruit tea drink contributes to your fluid intake. However, a sweetened version is not the best everyday replacement for water, so make water your main drink when you are thirsty.
How long does a fruit tea drink last after opening?
Keep an opened fruit tea drink sealed in the refrigerator and follow the storage time on its package. Do not leave it sitting at room temperature for a long time, and discard it if its smell or appearance changes.
Can a fruit tea drink affect sleep?
Yes, a fruit tea drink made with black or green tea can affect sleep because it may contain caffeine. Choose a caffeine-free fruit infusion in the evening if caffeine makes it harder for you to sleep.
Is a fruit tea drink the same as fruit juice?
No, a fruit tea drink is tea-based, while fruit juice comes from fruit. Some versions may include juice, but fruit flavor alone does not mean the drink contains a substantial amount of fruit.
Fruit tea drink Vitamins & Minerals
Vitamins
B3
0.24mg · 2% DV
Vitamin C
1.2mg · 1% DV
B1
0.01mg · 1% DV
Biotin
0.24µg · 1% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.02mg · 2% DV
Iron
0.24mg · 1% DV
Potassium ⭐
43mg · 1% DV
Sodium
12mg · 1% DV
Fruit tea drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit tea drink
To burn the 48 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit tea drink?
A fruit tea drink combines brewed tea or tea extract with water and fruit flavouring, and is often sweetened. It may be made at home or sold ready to drink in bottles or cartons. Unlike an unsweetened fruit or herbal infusion, it is usually a sweet, flavoured beverage rather than simply tea steeped with pieces of fruit.
It is commonly served chilled, especially in warm weather, and works well alongside a light snack or a meal. The tea flavour can be subtle, with the fruit notes taking the lead. Most of its energy comes from carbohydrates: it contains 7.8 g per 100 g. For a less sweet option, look for an unsweetened version or dilute it with water and serve over ice.
How Nutritious Is Fruit tea drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit tea drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit tea drink Contain Allergens?
No known major allergens
Which Diets Is Fruit tea drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit tea drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.