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Fruit Soda (Mango & Pineapple Flavored) Calories
Mango and pineapple flavored, refreshing, sweet carbonated drink
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Fruit Soda (Mango & Pineapple Flavored) (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 34.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 6.6 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Fruit Soda (Mango & Pineapple Flavored) Nutrition Facts
Selected: 1 bottle (medium) · 330 g
139
KCAL / 330G
Carbs
34.7g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Fruit Soda (Mango & Pineapple Flavored) nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 34.7 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Fruit Soda (Mango & Pineapple Flavored)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 139 kcal |
| 100 g | 100 g | 42 kcal |
| 1 bottle (small) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 can (medium) | 250 g | 105 kcal |
| 1 can (large) | 330 g | 139 kcal |
| 1 cup (large) | 350 g | 147 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 pack (jumbo) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Fruit Soda (Mango & Pineapple Flavored)
Does mango-and-pineapple-flavored fruit soda contain real fruit juice?
Not necessarily. Mango-and-pineapple flavor does not mean the drink contains juice from either fruit. This is a prepared, processed carbonated drink, unlike fruit blended at home with sparkling water; whether juice is included depends on its ingredients.
Is mango-and-pineapple-flavored fruit soda sweet?
Yes, it is a sweet, flavored fizzy drink. Its sweetness may come from sugar or other sweeteners, so the fruit flavor alone does not tell you which sweetening ingredients are used.
Is mango-and-pineapple-flavored fruit soda the same as sparkling mineral water?
No. Plain sparkling mineral water is not a sweet fruit-flavored soft drink. Mango-and-pineapple-flavored fruit soda is made to taste sweet and fruity, so it is not interchangeable with plain mineral water as an everyday drink.
Does mango-and-pineapple-flavored fruit soda have caffeine?
Usually not; fruit-flavored fizzy drinks are generally caffeine-free. Check the product’s ingredient list to confirm, since the mango and pineapple flavor itself does not indicate whether caffeine has been added.
Can mango-and-pineapple-flavored fruit soda replace water for hydration?
No. Drink water as your main source of hydration, rather than relying on a sweet carbonated drink. Mango-and-pineapple-flavored fruit soda can be an occasional drink, but it should not become your everyday substitute for water.
Why does mango-and-pineapple-flavored fruit soda make me feel bloated?
The carbonation can cause belching or a bloated feeling, especially if you drink it quickly or have a lot at once. Sip it slowly, or choose a noncarbonated drink if fizzy drinks often bother you.
How should mango-and-pineapple-flavored fruit soda be served?
Serve it chilled for a refreshing drink. You can pour it over ice, but melting ice dilutes the flavor and fizz; for the liveliest carbonation, drink it soon after opening.
Can mango-and-pineapple-flavored fruit soda affect your teeth?
Frequent sipping can expose teeth to both sweetness and the acidity common in fizzy drinks, which may contribute to enamel damage. Rinse your mouth with water afterward and avoid brushing immediately after drinking it.
How long does mango-and-pineapple-flavored fruit soda keep after opening?
Keep it capped in the refrigerator and drink it soon after opening. It may remain drinkable for a while, but it gradually loses carbonation and its fresh, fizzy taste; avoid leaving the bottle open.
Can you make popsicles with mango-and-pineapple-flavored fruit soda?
Yes. Pour it into popsicle molds and freeze until solid; the result will be a sweet, fizzy-drink-flavored ice pop, though freezing removes the carbonation. Leave a little room in each mold for expansion.
Fruit Soda (Mango & Pineapple Flavored) Vitamins & Minerals
Vitamins
Vitamin C
6.6mg · 7% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Sodium
23mg · 1% DV
Magnesium
3.3mg · 1% DV
Potassium ⭐
20mg · 1% DV
Fruit Soda (Mango & Pineapple Flavored) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit Soda (Mango & Pineapple Flavored)
To burn the 139 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit Soda (Mango & Pineapple Flavored)?
Fruit soda flavoured with mango and pineapple is a sweet, carbonated soft drink, rather than a juice. It gets its fruity character from flavourings, while the bubbles give it the familiar fizzy-drink feel. This kind of bottled refreshment is sold in many places, with no single regional tradition attached to it.
Serve it chilled, on its own or alongside a casual meal or snack; its tropical sweetness pairs especially well with salty foods. It is mostly a source of carbohydrate, with no protein, fat or fibre, so it is best treated as a sweet drink rather than a fruit serving. If you want a less sweet option, choose plain sparkling water or dilute a small pour with it.
How Nutritious Is Fruit Soda (Mango & Pineapple Flavored)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit Soda (Mango & Pineapple Flavored) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit Soda (Mango & Pineapple Flavored) Contain Allergens?
No known major allergens
Which Diets Is Fruit Soda (Mango & Pineapple Flavored) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit Soda (Mango & Pineapple Flavored) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.