1 bottle (small) of Fruit soda with black mulberry and red currant (200 g) has 84 calories. That works out to 42 calories per 100 g. It contains 21.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Fruit soda with black mulberry and red currant Nutrition Facts

Selected: 1 bottle (small) · 200 g

KCAL / 200G

Carbs

21.2g

· 8% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Fruit soda with black mulberry and red currant nutrition facts table · 1 bottle (small) (200 g)

Nutrient	Amount	% DV
Calories	84 kcal
Total fat	0 g	0%
Saturated fat	0 g	0%
Trans fat	0 g
Sodium	16 mg	1%
Total carbohydrate	21.2 g	8%
Fiber	0 g	0%
Protein	0 g	0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Bottle of Fruit soda with black mulberry and red currant?

Serving	Amount	Calories
1 bottle (small)	200 g	84 kcal
100 g	100 g	42 kcal
1 serving (small)	150 g	63 kcal
1 cup (medium)	240 g	101 kcal
1 can (small)	250 g	105 kcal
1 bottle (medium)	330 g	139 kcal
2 cup (double)	480 g	202 kcal
1 bottle (large)	500 g	210 kcal

Calculated from 42 calories per 100 g.

Frequently Asked Questions About Fruit soda with black mulberry and red currant

Is fruit soda with black mulberry and red currant good for you?

It is not a particularly nutritious everyday drink: it is a sweetened, ultra-processed soft drink, not a serving of fruit. The fruit flavours do not provide the same benefits as eating black mulberries or red currants.

Does fruit soda with black mulberry and red currant contain caffeine?

It is usually caffeine-free, since caffeine is not typical in fruit-flavoured sodas. Formulas can differ by brand, so the ingredient list is the reliable way to confirm whether a particular bottle contains caffeine.

Does fruit soda with black mulberry and red currant contain real fruit juice?

The flavour name alone does not mean the drink contains black mulberry or red currant juice. Some formulations may use juice or concentrate, while others rely on flavouring; the ingredients list identifies what is in that product.

What does fruit soda with black mulberry and red currant taste like?

It combines the mellow, sweet berry flavour of black mulberry with the sharper, tart edge of red currant. The carbonation makes it feel crisp, while the balance of sweetness and tang varies between products.

Is fruit soda with black mulberry and red currant the same as sparkling water?

No. It is a sweetened, flavoured carbonated soft drink, whereas plain sparkling water is carbonated water without that fruit-soda formulation. The word “soda” can refer to different drinks, so the product description matters.

How much sugar is in fruit soda with black mulberry and red currant?

It is sweetened, but the exact sugar amount varies by product and is not determined by its flavour name. Check the nutrition panel for sugars specifically; the total carbohydrate figure is not necessarily all sugar.

Can you use fruit soda with black mulberry and red currant as a mixer?

Yes, its sweet-tart berry flavour works as a mixer with sparkling water or in a non-alcoholic fruit punch. Add it gradually, because it can make the drink quite sweet; citrus juice can balance the flavour.

How should fruit soda with black mulberry and red currant be served?

Serve it chilled for a crisp, refreshing drink. You can pour it over ice, but melting ice dilutes the berry flavour, so chilling the bottle beforehand preserves its taste better.

Can you make fruit soda with black mulberry and red currant at home?

Yes. Mix chilled sparkling water with black mulberry and red currant juice or purée, then sweeten to taste. Add the sparkling water last and stir gently so the homemade drink keeps more of its fizz.

Can fruit soda with black mulberry and red currant cause bloating?

Yes, carbonation can cause temporary bloating or belching for some people. Drinking it slowly may reduce swallowed air, but if fizzy drinks consistently make you uncomfortable, choosing a still drink is a practical alternative.

Fruit soda with black mulberry and red currant Vitamins & Minerals

Vitamins

Vitamin C

2mg · 2% DV

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Copper

0.02mg · 2% DV

Manganese

0.02mg · 1% DV

Potassium ⭐

24mg · 1% DV

Sodium

16mg · 1% DV

Fruit soda with black mulberry and red currant Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit soda with black mulberry and red currant

To burn the 84 calories in 1 bottle (small) (200 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fruit soda with black mulberry and red currant?

Fruit soda with black mulberry and red currant is a sweetened, carbonated soft drink flavoured with two fruits. Black mulberry brings a deep, berry-like sweetness, while red currant adds a sharper, tangy note. It is a fizzy fruit-flavoured drink rather than a juice, with no fibre or protein listed.

Serve it well chilled, on its own or alongside a casual meal, at a picnic or during a get-together. Its sweetness makes it more of a refreshing treat than a nourishing way to eat fruit; it provides 42 calories per 100 g. If you want a less sweet choice, alternate it with sparkling water or dilute a small pour with plain soda water.

How Nutritious Is Fruit soda with black mulberry and red currant?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fruit soda with black mulberry and red currant Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit soda with black mulberry and red currant Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit soda with black mulberry and red currant Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit soda with black mulberry and red currant Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Fruit soda with black mulberry and red currant Calories

Quick answer

Fruit soda with black mulberry and red currant Nutrition Facts

Fruit soda with black mulberry and red currant nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 bottle (small) (200 g)

How Many Calories in 1 Small Bottle of Fruit soda with black mulberry and red currant?

Frequently Asked Questions About Fruit soda with black mulberry and red currant

Is fruit soda with black mulberry and red currant good for you?

Does fruit soda with black mulberry and red currant contain caffeine?

Does fruit soda with black mulberry and red currant contain real fruit juice?

What does fruit soda with black mulberry and red currant taste like?

Is fruit soda with black mulberry and red currant the same as sparkling water?

How much sugar is in fruit soda with black mulberry and red currant?

Can you use fruit soda with black mulberry and red currant as a mixer?

How should fruit soda with black mulberry and red currant be served?

Can you make fruit soda with black mulberry and red currant at home?

Can fruit soda with black mulberry and red currant cause bloating?

Fruit soda with black mulberry and red currant Vitamins & Minerals

Fruit soda with black mulberry and red currant Glycemic Index

How to Burn Off Fruit soda with black mulberry and red currant

What is Fruit soda with black mulberry and red currant?

How Nutritious Is Fruit soda with black mulberry and red currant?

Nutrient density

Satiety score

Is Fruit soda with black mulberry and red currant Processed?

Does Fruit soda with black mulberry and red currant Contain Allergens?

Which Diets Is Fruit soda with black mulberry and red currant Good For?

Fruit soda with black mulberry and red currant Fat Profile

Compare Fruit soda with black mulberry and red currant

Foods Similar to Fruit soda with black mulberry and red currant

Have another question about Fruit soda with black mulberry and red currant?

Fruit soda with black mulberry and red currant nutrition facts table · 1 bottle (small) (200 g)