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Fruit smoothie with oats and milk Calories
Contains fiber, calcium, and natural fruit sugars
CALORIES
GI
POTASSIUM
FIBER
Fruit smoothie with oats and milk Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
12.6g
· 63%
Protein
2.8g
· 14%
Fat
2.1g
· 23%
Fiber
1.8g
Fruit smoothie with oats and milk Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
B12
0.22µg · 9% DV
B2
0.09mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
92mg · 9% DV
Potassium ⭐
168mg · 5% DV
Magnesium
18mg · 4% DV
Fruit smoothie with oats and milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit smoothie with oats and milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit smoothie with oats and milk Contain Allergens?
Contains these allergens:
Which Diets Is Fruit smoothie with oats and milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit smoothie with oats and milk Fat Profile
SATURATED
1g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Fruit smoothie with oats and milk
Fruit smoothie with oats and milk — Frequently Asked Questions
How many calories are in a fruit smoothie with oats and milk?
A fruit smoothie with oats and milk contains 78 calories per 100 g. The same serving provides 2.8 g of protein, 12.6 g of carbohydrates, and 2.1 g of fat.
Does a fruit smoothie with oats and milk raise blood sugar quickly?
It has a glycemic index of 48, which indicates a low-to-moderate glycemic impact. It also provides 1.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.