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Fruit smoothie with oats and milk Calories
Contains fiber, calcium, and natural fruit sugars
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fruit smoothie with oats and milk (250 g) has 195 calories. That works out to 78 calories per 100 g. It contains 31.5 g of carbs, 7 g of protein, 5.3 g of fat and 4.5 g of fiber. Its 195 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Fruit smoothie with oats and milk Nutrition Facts
Selected: 1 cup (medium) · 250 g
195
KCAL / 250G
Carbs
31.5g
· 11% DV
Protein
7g
· 14% DV
Fat
5.3g
· 7% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 14% · Fat 24%
Fruit smoothie with oats and milk nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.08 g | |
| Sodium | 85 mg | 4% |
| Total carbohydrate | 31.5 g | 11% |
| Fiber | 4.5 g | 16% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fruit smoothie with oats and milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 195 kcal |
| 100 g | 100 g | 78 kcal |
| 1 serving (mini) | 180 g | 140 kcal |
| 12 tablespoon (medium) | 180 g | 140 kcal |
| 1 cup (small) | 200 g | 156 kcal |
| 1 bottle (small) | 300 g | 234 kcal |
| 1 cup (large) | 350 g | 273 kcal |
| 1 serving (extra large) | 400 g | 312 kcal |
| 1 bottle (large) | 500 g | 390 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Fruit smoothie with oats and milk
How do you make a fruit smoothie with oats and milk?
Blend fruit, oats and milk until smooth to make a fruit smoothie with oats and milk. Add the milk gradually to control the thickness; soaking the oats first can give the drink a softer texture.
Can you use frozen fruit in a fruit smoothie with oats and milk?
Yes, frozen fruit works well in a fruit smoothie with oats and milk and makes it colder and thicker. Let large frozen pieces soften slightly if your blender struggles, and add a little more milk if the mixture is too dense.
Is a fruit smoothie with oats and milk a good breakfast?
Yes, a fruit smoothie with oats and milk can be a convenient breakfast, with fruit, oats and milk in one drink. If it does not keep you satisfied, have it with a protein-rich food such as eggs or plain yogurt.
Is a fruit smoothie with oats and milk healthy?
A fruit smoothie with oats and milk can be a nourishing choice, providing fiber from fruit and oats and calcium from milk. Its overall quality depends on what you add, so whole fruit is preferable to fruit juice or added sweeteners.
Can you make a fruit smoothie with oats and milk the night before?
Yes, you can prepare a fruit smoothie with oats and milk the night before and refrigerate it in a sealed container. The oats absorb liquid as it sits, so stir it before drinking and loosen it with a splash of milk if needed.
Do you need to cook oats for a fruit smoothie with oats and milk?
No, oats do not need to be cooked for a fruit smoothie with oats and milk; rolled or quick oats can be blended directly. Soaking them in the milk beforehand softens their texture and helps them blend smoothly.
Is a fruit smoothie with oats and milk good before a workout?
A fruit smoothie with oats and milk can work before a workout because it provides carbohydrates from fruit and oats. Give yourself time to digest it, especially if a thick drink or dairy feels uncomfortable during exercise.
Can you add yogurt to a fruit smoothie with oats and milk?
Yes, plain yogurt can be blended into a fruit smoothie with oats and milk for a creamier, tangier drink. Since yogurt thickens the mixture, add extra milk gradually until it reaches the consistency you like.
How long does a fruit smoothie with oats and milk last in the fridge?
A fruit smoothie with oats and milk is best consumed soon after blending, but it can be refrigerated in a sealed container for up to a day. Separation and thickening are normal; shake or stir it well before drinking.
Can a fruit smoothie with oats and milk replace a whole meal?
It can serve as a light meal, but a fruit smoothie with oats and milk may not provide the variety or staying power of a full meal. For a more substantial option, pair it with a source of protein and a solid food.
Fruit smoothie with oats and milk Vitamins & Minerals
Vitamins
Vitamin C
23.75mg · 26% DV
B12
0.55µg · 23% DV
B2
0.22mg · 17% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
195mg · 28% DV
Manganese
0.55mg · 24% DV
Calcium
230mg · 23% DV
Copper
0.15mg · 17% DV
Potassium ⭐
420mg · 12% DV
Sodium
85mg · 4% DV
Fruit smoothie with oats and milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit smoothie with oats and milk
To burn the 195 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit smoothie with oats and milk?
Fruit smoothie with oats and milk blends fruit, oats and milk into a creamy drink. Smoothies are a flexible modern preparation rather than a dish tied to one particular region, and the fruit can change with the season. The fruit brings sweetness and a fresh flavour, while oats make the texture thicker and milk gives it a smooth finish.
Serve it chilled for breakfast or as a snack; it works well at home or on the go. It provides fibre and calcium, along with naturally occurring fruit sugars, and the oats make it more substantial than fruit juice alone. Choose ripe fruit for sweetness without added sugar, or use a little more milk and less oats for a lighter, thinner drink.
How Nutritious Is Fruit smoothie with oats and milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit smoothie with oats and milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit smoothie with oats and milk Contain Allergens?
Contains these allergens:
Which Diets Is Fruit smoothie with oats and milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit smoothie with oats and milk Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.