1 cup (medium) of Orange mango banana fruit smoothie (240 g) has 146 calories. That works out to 61 calories per 100 g. It contains 35.5 g of carbs, 1.9 g of protein, 0.7 g of fat and 4.1 g of fiber. Its 67.2 mg of Vitamin C covers 75% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Orange mango banana fruit smoothie Nutrition Facts

Selected: 1 cup (medium) · 240 g

146

KCAL / 240G

Carbs

35.5g

· 13% DV

Protein

1.9g

· 4% DV

Fat

0.7g

· 1% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 91% · Protein 5% · Fat 4%

Orange mango banana fruit smoothie nutrition facts table · 1 cup (medium) (240 g)

Nutrient	Amount	% DV
Calories	146 kcal
Total fat	0.7 g	1%
Saturated fat	0.19 g	1%
Trans fat	0 g
Sodium	4.8 mg	0%
Total carbohydrate	35.5 g	13%
Fiber	4.1 g	15%
Protein	1.9 g	4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Orange mango banana fruit smoothie?

Serving	Amount	Calories
1 cup (medium)	240 g	146 kcal
1 pack (mini)	90 g	55 kcal
100 g	100 g	61 kcal
1 serving (small)	150 g	92 kcal
1 cup (small)	180 g	110 kcal
1 bottle (small)	250 g	153 kcal
1 serving (large)	300 g	183 kcal
1 cup (large)	320 g	195 kcal
1 bottle (medium)	330 g	201 kcal

Calculated from 61 calories per 100 g.

Frequently Asked Questions About Orange mango banana fruit smoothie

How do you make an orange mango banana fruit smoothie?

Blend peeled orange segments with mango and banana until smooth. Add a little water if it is too thick. Using chilled or frozen fruit makes the drink cold without needing much ice.

Is an orange mango banana fruit smoothie healthier than fruit juice?

It usually retains most of the fruit pulp because the fruit is blended rather than strained. That gives it a thicker texture and more fiber than juice made by removing the pulp, though it is still easy to drink quickly.

Can you use frozen fruit in an orange mango banana fruit smoothie?

Yes. Frozen mango or banana makes the smoothie thick and cold, and works well when fresh fruit is out of season. If the blender struggles, let the fruit soften briefly or add a splash of water.

Can you make an orange mango banana fruit smoothie ahead of time?

You can, but it tastes and looks best soon after blending. If making it ahead, refrigerate it in a sealed container and drink it the same day; the mixture may separate and the banana may darken.

Why does an orange mango banana fruit smoothie separate?

The fruit pulp can settle away from the liquid while the smoothie sits. This is normal; stir or briefly reblend it before drinking. Discard it if it has an off smell or other signs of spoilage.

Can you add milk or yogurt to an orange mango banana fruit smoothie?

Yes. Milk or yogurt makes it creamier, while water keeps it lighter. Yogurt’s tang can make the orange taste sharper, so start with a small amount and adjust the blend to your preference.

Is an orange mango banana fruit smoothie good for breakfast?

Yes, it can be part of breakfast, but on its own it is low in protein and fat and may not keep you full for long. Pair it with eggs, yogurt, or nuts for a more satisfying meal.

Does an orange mango banana fruit smoothie help with weight loss?

Not by itself. Because blended fruit is easy to consume quickly, the smoothie may be less filling than eating the fruit whole. A modest serving alongside protein-containing food can make it more satisfying.

Can people with diabetes drink an orange mango banana fruit smoothie?

Some can, but the fruit’s carbohydrates may raise blood glucose, and blending makes the drink easy to consume quickly. Ask your diabetes care team how to fit its portion into your individual meal plan.

Can babies and children have an orange mango banana fruit smoothie?

Children can have it when the fruit texture suits their age and eating skills. Offer a small amount rather than letting a young child drink it rapidly; do not add honey for a child under one year.

Orange mango banana fruit smoothie Vitamins & Minerals

Vitamins

Vitamin C

67.2mg · 75% DV

Folate

45.6µg · 11% DV

0.19mg · 11% DV

Biotin

2.64µg · 9% DV

Minerals

Copper

0.19mg · 21% DV

Potassium ⭐

482mg · 14% DV

Manganese

0.22mg · 10% DV

Magnesium

34mg · 8% DV

Sodium

4.8mg · 0% DV

Orange mango banana fruit smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

16.8

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Orange mango banana fruit smoothie

To burn the 146 calories in 1 cup (medium) (240 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Orange mango banana fruit smoothie?

Orange mango banana fruit smoothie blends orange, mango and banana into a smooth, fruit-based drink. It is a contemporary, easy-to-make combination rather than a dish tied to one particular region, and can be prepared at home or ordered from a café.

The orange brings a bright tang, mango adds fragrant sweetness, and banana gives the drink a creamy body. Enjoy it chilled at breakfast or as a snack; it also works well alongside oats or a handful of nuts. The fruit makes it a source of vitamin C, while blending rather than straining helps retain some of its fibre. For a lighter texture, add water instead of extra sweetener.

How Nutritious Is Orange mango banana fruit smoothie?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Orange mango banana fruit smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange mango banana fruit smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Orange mango banana fruit smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange mango banana fruit smoothie Fat Profile

SATURATED

0.19g

MONOUNSATURATED

0.07g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026

Orange mango banana fruit smoothie Calories

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Orange mango banana fruit smoothie Nutrition Facts

Orange mango banana fruit smoothie nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (240 g)

How Many Calories in 1 Cup of Orange mango banana fruit smoothie?

Frequently Asked Questions About Orange mango banana fruit smoothie

How do you make an orange mango banana fruit smoothie?

Is an orange mango banana fruit smoothie healthier than fruit juice?

Can you use frozen fruit in an orange mango banana fruit smoothie?

Can you make an orange mango banana fruit smoothie ahead of time?

Why does an orange mango banana fruit smoothie separate?

Can you add milk or yogurt to an orange mango banana fruit smoothie?

Is an orange mango banana fruit smoothie good for breakfast?

Does an orange mango banana fruit smoothie help with weight loss?

Can people with diabetes drink an orange mango banana fruit smoothie?

Can babies and children have an orange mango banana fruit smoothie?

Orange mango banana fruit smoothie Vitamins & Minerals

Orange mango banana fruit smoothie Glycemic Index

How to Burn Off Orange mango banana fruit smoothie

What is Orange mango banana fruit smoothie?

How Nutritious Is Orange mango banana fruit smoothie?

Nutrient density

Satiety score

Is Orange mango banana fruit smoothie Processed?

Does Orange mango banana fruit smoothie Contain Allergens?

Which Diets Is Orange mango banana fruit smoothie Good For?

Orange mango banana fruit smoothie Fat Profile

Compare Orange mango banana fruit smoothie

Foods Similar to Orange mango banana fruit smoothie

Have another question about Orange mango banana fruit smoothie?

Orange mango banana fruit smoothie nutrition facts table · 1 cup (medium) (240 g)