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Orange mango banana fruit smoothie Calories
Fruit-based smoothie rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Orange mango banana fruit smoothie Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
14.8g
· 91%
Protein
0.8g
· 5%
Fat
0.3g
· 4%
Fiber
1.7g
Orange mango banana fruit smoothie Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
B6
0.08mg · 5% DV
Folate
19µg · 5% DV
B5
0.18mg · 4% DV
Minerals
Potassium ⭐
201mg · 6% DV
Magnesium
14mg · 3% DV
Phosphorus
20mg · 3% DV
Calcium
10mg · 1% DV
Orange mango banana fruit smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orange mango banana fruit smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange mango banana fruit smoothie Contain Allergens?
No known major allergens
Which Diets Is Orange mango banana fruit smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange mango banana fruit smoothie Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Orange mango banana fruit smoothie
Orange mango banana fruit smoothie — Frequently Asked Questions
How many calories are in an orange mango banana fruit smoothie?
An orange mango banana fruit smoothie contains 61 calories per 100 g. The same amount provides 14.8 g of carbohydrates, 0.8 g of protein, and 0.3 g of fat.
Does an orange mango banana fruit smoothie raise blood sugar quickly?
This smoothie has a glycemic index of 48. It contains 14.8 g of carbohydrates and 1.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.