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🥤

●Low GI

Fruit smoothie drink Calories

Fruit-based drinkable smoothie; contains natural sugars and fiber depending on fruit puree content.

CALORIES

35kcal

48low

POTASSIUM

140mg

FIBER

Fruit smoothie drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 100%

Protein

· 0%

Fat

· 0%

Fiber

Fruit smoothie drink Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

0.03mg · 3% DV

0.05mg · 3% DV

Vitamin A

18µg · 2% DV

Minerals

Potassium ⭐

140mg · 4% DV

Magnesium

8mg · 2% DV

Phosphorus

14mg · 2% DV

Calcium

8mg · 1% DV

Fruit smoothie drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit smoothie drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit smoothie drink Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit smoothie drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit smoothie drink Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fruit smoothie drink

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Fruit smoothie drink — Frequently Asked Questions

How many calories are in a fruit smoothie drink?

A fruit smoothie drink contains 35 calories per 100 grams. Per 100 grams, it also provides 8 grams of carbohydrates and 0 grams of fat.

Is a fruit smoothie drink suitable for vegan and gluten-free diets?

According to the provided diet compatibility information, it is suitable for vegan and gluten-free diets. It also fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.