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Fruit shot drink Calories
Small fruit-based shot drink; typically made from concentrated fruit juice or puree.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (mini) of Fruit shot drink (60 g) has 49 calories. That works out to 82 calories per 100 g. It contains 8.4 g of carbs, 0 g of protein, 0 g of fat and 0.2 g of fiber. Its 10.8 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Fruit shot drink Nutrition Facts
Selected: 1 bottle (mini) · 60 g
49
KCAL / 60G
Carbs
8.4g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Fruit shot drink nutrition facts table · 1 bottle (mini) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Bottle of Fruit shot drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (mini) | 60 g | 49 kcal |
| 1 serving (small) | 60 g | 49 kcal |
| 1 bottle (small) | 90 g | 74 kcal |
| 100 g | 100 g | 82 kcal |
| 1 serving (medium) | 100 g | 82 kcal |
| 1 bottle (medium) | 120 g | 98 kcal |
| 2 bottle (double) | 120 g | 98 kcal |
| 1 serving (large) | 150 g | 123 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Fruit shot drink
What is a fruit shot drink?
A fruit shot drink is a small serving of a beverage typically made with concentrated fruit juice or fruit purée. Recipes vary by product, so the name does not guarantee a particular fruit blend or ingredient list.
Are fruit shot drinks good for you?
Fruit shot drinks can provide some nutrients from fruit, but they are not a special health remedy. They are usually consumed in small portions and do not offer the same eating experience or amount of whole-fruit pulp as eating fruit itself.
What fruits are used in a fruit shot drink?
A fruit shot drink can be made with different fruit juices or purées, and there is no single standard recipe. The fruit blend depends on the product, so flavor and ingredients can vary considerably between brands and varieties.
How is a fruit shot drink different from fruit juice?
A fruit shot drink is usually packaged as a small, concentrated-tasting serving, while fruit juice is commonly poured in a larger serving. The names do not define a fixed recipe, and the ingredients can vary in both types of drink.
How do you make a fruit shot drink at home?
You can make a fruit shot drink at home by squeezing fresh fruit or blending it into a purée, then serving a small portion. Straining the mixture removes some pulp, while leaving it unstrained keeps more of the fruit’s texture.
Can you drink a fruit shot drink every day?
Yes, most people can include a fruit shot drink in their daily routine, but it should not replace all whole fruit. Whole fruit provides pulp and takes longer to eat, and the ingredients of a shot drink depend on the recipe.
Does a fruit shot drink contain added sugar?
Some fruit shot drinks contain added sugar, while others rely on sugars naturally present in fruit. The name alone cannot tell you which; check the ingredient list for sugar, syrups, or other sweeteners in that particular product.
How should you store a fruit shot drink after opening?
Refrigerate a fruit shot drink after opening and drink it promptly. Follow the storage instructions on the package, since fruit-based drinks can spoil if left at room temperature after the seal has been broken.
Do fruit shot drinks boost your immune system?
No fruit shot drink has been shown to give an instant immune boost or prevent illness. Fruit ingredients can contribute nutrients to your diet, but a shot drink is not a substitute for varied meals or medical care.
Can a fruit shot drink replace a serving of whole fruit?
No, a fruit shot drink is not a complete substitute for whole fruit. Eating the fruit provides its pulp and requires chewing, while a shot is a small drink made from juice or purée and may differ in how much pulp it contains.
Fruit shot drink Vitamins & Minerals
Vitamins
Vitamin C
10.8mg · 12% DV
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Potassium ⭐
72mg · 2% DV
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Magnesium
4.2mg · 1% DV
Sodium
2.4mg · 0% DV
Fruit shot drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit shot drink
To burn the 49 calories in 1 bottle (mini) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit shot drink?
Fruit shot drink is a small-format beverage usually made with concentrated fruit juice or purée. The exact blend varies by product, but its flavour is often more intense and tart or sweet than that of a larger, diluted juice drink. It is commonly sold in a mini bottle for a quick sip at breakfast or on the go; it can also be paired with yoghurt or a light snack. In Turkey, it may fit into a busy morning, though it is not a traditional staple of the tea table.
It offers fruit flavour in a compact serving but contains little fibre, so it is not a replacement for whole fruit. Have it alongside a piece of fruit, or mix it into plain yoghurt for a more filling snack.
How Nutritious Is Fruit shot drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit shot drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit shot drink Contain Allergens?
No known major allergens
Which Diets Is Fruit shot drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit shot drink Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.