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Fruit shake Calories
Mixed fruit, milk-based shake
CALORIES
GI
POTASSIUM
FIBER
Fruit shake Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
15.1g
· 68%
Protein
2.4g
· 11%
Fat
2.1g
· 21%
Fiber
1.1g
Fruit shake Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
B12
0.22µg · 9% DV
B2
0.09mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
63mg · 9% DV
Calcium
78mg · 8% DV
Potassium ⭐
170mg · 5% DV
Magnesium
14mg · 3% DV
Fruit shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit shake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit shake Contain Allergens?
Contains these allergens:
Which Diets Is Fruit shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit shake Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit shake
Fruit shake — Frequently Asked Questions
How many calories are in a fruit shake?
A fruit shake contains 88 calories per 100 g. It also provides 15.1 g of carbohydrates, 2.4 g of protein, and 2.1 g of fat per 100 g.
Is a fruit shake suitable for a gluten-free diet?
Yes, this fruit shake is listed as compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.