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Fruit protein drink Calories
High-protein fruit-flavored drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Fruit protein drink (250 g) has 193 calories. That works out to 77 calories per 100 g. It contains 21.4 g of carbs, 19.3 g of protein, 2.2 g of fat and 1.4 g of fiber. Its 237.5 mg of Phosphorus covers 34% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Fruit protein drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
193
KCAL / 250G
Carbs
21.4g
· 8% DV
Protein
19.3g
· 39% DV
Fat
2.2g
· 3% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 42% · Fat 11%
Fruit protein drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 193 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 19.3 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Fruit protein drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 193 kcal |
| 100 g | 100 g | 77 kcal |
| 1 serving (small) | 180 g | 139 kcal |
| 1 bottle (small) | 200 g | 154 kcal |
| 1 cup (medium) | 240 g | 185 kcal |
| 1 serving (medium) | 250 g | 193 kcal |
| 1 can (medium) | 250 g | 193 kcal |
| 1 bottle (large) | 330 g | 254 kcal |
| 1 pack (large) | 330 g | 254 kcal |
Calculated from 77 calories per 100 g.
Frequently Asked Questions About Fruit protein drink
What is a fruit protein drink made of?
A fruit protein drink usually combines a protein source, such as milk or whey protein, with fruit, fruit juice, or fruit flavouring and a liquid base. Recipes differ, so some products use real fruit while others rely mainly on flavourings.
Is a fruit protein drink good after a workout?
Yes, a fruit protein drink can be a convenient way to get protein after exercise. Protein supports muscle repair, but the drink does not build muscle on its own; overall food intake and appropriate training matter too.
Can a fruit protein drink help with weight loss?
A fruit protein drink may fit into a weight-loss plan as a filling snack, but it does not cause weight loss by itself. It is most useful when it replaces a less filling snack or sugary drink rather than being added on top of your usual intake.
Is a fruit protein drink the same as fruit juice?
No. A fruit protein drink provides protein, often from milk or whey, while ordinary fruit juice is not a meaningful protein source. Despite the fruit flavour, the two drinks serve different nutritional purposes.
Can you use a fruit protein drink as a meal replacement?
Usually not on its own. A fruit protein drink may provide protein but often lacks the range of nutrients and lasting fullness of a complete meal. Pair it with foods such as whole grains, nuts, or fruit if you need a more substantial meal.
Does a fruit protein drink need to be refrigerated after opening?
Yes, refrigerate a fruit protein drink after opening and follow the package directions for how soon to finish it. Drinks made with dairy ingredients should not be left at room temperature for extended periods; discard one if its smell or appearance changes.
Can you make a fruit protein drink at home?
Yes. Blend milk or yogurt with fruit and, if desired, protein powder to make a homemade fruit protein drink. Its thickness and protein content depend on the ingredients, and it is best consumed soon after blending.
Does a fruit protein drink contain added sugar?
Some fruit protein drinks contain added sugar, while others use sweeteners or have no added sugar. Fruit ingredients can also contribute naturally occurring sugars, so sweetness and ingredients vary between products.
Can children drink a fruit protein drink?
A fruit protein drink is not automatically suitable as a regular drink for children, who can usually get the protein they need from meals and snacks. Ask a pediatrician or dietitian before making protein drinks a routine part of a child’s diet.
When should you drink a fruit protein drink?
You can drink a fruit protein drink as a snack, with breakfast, or after exercise; there is no required time of day. Choose a time when it complements your meals rather than using it to routinely skip a balanced meal.
Fruit protein drink Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.3mg · 23% DV
Biotin
5µg · 17% DV
Vitamin C
15mg · 17% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Selenium
7.5µg · 14% DV
Iodine
20µg · 13% DV
Potassium ⭐
425mg · 13% DV
Sodium
138mg · 6% DV
Fruit protein drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit protein drink
To burn the 193 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit protein drink?
A fruit protein drink is a ready-to-drink, bottled beverage that combines fruit flavour with protein. The exact fruit, protein source and consistency depend on the product, so the name alone does not point to a particular recipe or flavour.
Its fruity taste and pourable texture make it an easy chilled choice for a snack or alongside breakfast. Pair it with a piece of fruit or a simple breakfast item if you want something more substantial. Protein is a notable part of its nutritional profile, at 7.71 g per 100 g, though it also contains carbohydrates. For a lighter snack, keep the portion in mind and choose a simple accompaniment rather than adding several extras.
How Nutritious Is Fruit protein drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit protein drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit protein drink Contain Allergens?
Contains these allergens:
Which Diets Is Fruit protein drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit protein drink Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.