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Fruit probiotic shot Calories
Fruit-based probiotic shot; typically a small fermented liquid serving with low fiber.
CALORIES
GI
POTASSIUM
FIBER
Fruit probiotic shot Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
14g
· 97%
Protein
0.5g
· 3%
Fat
0g
· 0%
Fiber
0.5g
Fruit probiotic shot Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B12
0.08µg · 3% DV
Minerals
Potassium ⭐
110mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
7mg · 2% DV
Phosphorus
16mg · 2% DV
Fruit probiotic shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit probiotic shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit probiotic shot Contain Allergens?
Contains these allergens:
Which Diets Is Fruit probiotic shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit probiotic shot Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit probiotic shot
Fruit probiotic shot — Frequently Asked Questions
How many calories are in a fruit probiotic shot?
A fruit probiotic shot contains 60 calories per 100 g. It provides 14 g of carbohydrates, 0.5 g of protein, and 0 g of fat per 100 g.
Is a fruit probiotic shot suitable for a gluten-free diet?
Yes, this fruit probiotic shot is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.