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Fruit probiotic shot Calories
Fruit-based probiotic shot; typically a small fermented liquid serving with low fiber.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (mini) of Fruit probiotic shot (65 g) has 39 calories. That works out to 60 calories per 100 g. It contains 9.1 g of carbs, 0.3 g of protein, 0 g of fat and 0.3 g of fiber. Its 7.8 mg of Vitamin C covers 9% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Fruit probiotic shot Nutrition Facts
Selected: 1 bottle (mini) · 65 g
39
KCAL / 65G
Carbs
9.1g
· 3% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 3% · Fat 0%
Fruit probiotic shot nutrition facts table · 1 bottle (mini) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 39 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.8 mg | 0% |
| Total carbohydrate | 9.1 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Bottle of Fruit probiotic shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (mini) | 65 g | 39 kcal |
| 1 serving (small) | 60 g | 36 kcal |
| 1 bottle (small) | 80 g | 48 kcal |
| 1 serving (medium) | 90 g | 54 kcal |
| 100 g | 100 g | 60 kcal |
| 1 bottle (medium) | 100 g | 60 kcal |
| 1 bottle (large) | 120 g | 72 kcal |
| 1 serving (large) | 120 g | 72 kcal |
| 2 bottle (double) | 130 g | 78 kcal |
| 1 cup (small) | 240 g | 144 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Fruit probiotic shot
What is a fruit probiotic shot?
A fruit probiotic shot is a small drink made with fruit and probiotic cultures, either through fermentation or by adding cultures. Recipes vary by brand, and some versions use a dairy base.
When should you drink a fruit probiotic shot?
You can drink a fruit probiotic shot with a meal or between meals. There is no established need to take it at a particular time of day for the cultures to be useful.
Does a fruit probiotic shot contain live cultures?
Some fruit probiotic shots contain live cultures, but not all do. Heat treatment and manufacturing methods can affect whether cultures remain alive, so look for a live-culture statement on the product.
How is a fruit probiotic shot different from kombucha?
A fruit probiotic shot is usually a small fruit-based drink, while kombucha is tea fermented with a specific culture. Their ingredients, fermentation process, caffeine content, and live cultures can differ substantially.
Does a fruit probiotic shot need to be refrigerated?
Many fruit probiotic shots need refrigeration, particularly those containing live cultures. Follow the storage instructions on the bottle, refrigerate it after opening, and use it within the stated period.
Can you drink a fruit probiotic shot every day?
Most people can include a fruit probiotic shot in their daily routine. It is typically sold as a single small serving, but sugar content and ingredients vary, so account for the particular product you choose.
How much sugar is in a fruit probiotic shot?
The sugar amount varies between fruit probiotic shots. It can come from fruit or added sweeteners, and the drink’s total carbohydrate amount does not tell you exactly how much is sugar; check the nutrition panel.
Can a fruit probiotic shot replace a probiotic supplement?
No, a fruit probiotic shot is not automatically interchangeable with a probiotic supplement. The strains and amounts of live cultures differ, and some shots may not contain live cultures at all.
Can you drink a fruit probiotic shot on an empty stomach?
Yes, a fruit probiotic shot can be consumed on an empty stomach or with food. There is no general evidence that taking it before eating makes its probiotic cultures more effective.
Can children have a fruit probiotic shot?
Some children can have a fruit probiotic shot, but ingredients and sugar content vary, and some versions contain dairy. Check that the product is appropriate for the child’s age, and avoid it for children with a milk allergy.
Fruit probiotic shot Vitamins & Minerals
Vitamins
Vitamin C
7.8mg · 9% DV
B12
0.05µg · 2% DV
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
72mg · 2% DV
Phosphorus
10mg · 1% DV
Manganese
0.03mg · 1% DV
Sodium
7.8mg · 0% DV
Fruit probiotic shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit probiotic shot
To burn the 39 calories in 1 bottle (mini) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit probiotic shot?
A Fruit probiotic shot is a small, ready-to-drink fermented beverage made with fruit ingredients and probiotic cultures. It is sold in mini bottles rather than as a large glass of juice; the exact fruit blend and formulation vary by product.
Expect a fruity, lightly sweet flavour balanced by a gentle tang from fermentation. It is usually served chilled and taken with breakfast or as a quick drink between meals. In the US, UK and elsewhere, it may sit alongside juice or yoghurt drinks in the chilled drinks aisle. It is low in fibre, so it is not especially filling on its own. Pair it with oats, wholegrain toast or a piece of fruit if you want a more substantial breakfast or snack.
How Nutritious Is Fruit probiotic shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit probiotic shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit probiotic shot Contain Allergens?
Contains these allergens:
Which Diets Is Fruit probiotic shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit probiotic shot Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.