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Fruit prebiotic shot Calories
Fruit-based functional shot with prebiotic fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (mini) of Fruit prebiotic shot (60 g) has 29 calories. That works out to 48 calories per 100 g. It contains 7.1 g of carbs, 0.2 g of protein, 0.1 g of fat and 1.9 g of fiber. Its 7.2 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Fruit prebiotic shot Nutrition Facts
Selected: 1 bottle (mini) · 60 g
29
KCAL / 60G
Carbs
7.1g
· 3% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 3% · Fat 3%
Fruit prebiotic shot nutrition facts table · 1 bottle (mini) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 7.1 g | 3% |
| Fiber | 1.9 g | 7% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Bottle of Fruit prebiotic shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (mini) | 60 g | 29 kcal |
| 1 serving (small) | 60 g | 29 kcal |
| 1 bottle (small) | 80 g | 38 kcal |
| 100 g | 100 g | 48 kcal |
| 1 bottle (medium) | 100 g | 48 kcal |
| 1 serving (medium) | 100 g | 48 kcal |
| 1 cup (half) | 120 g | 58 kcal |
| 1 cup (whole) | 240 g | 115 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Fruit prebiotic shot
What is a fruit prebiotic shot?
A fruit prebiotic shot is a small, ready-to-drink beverage made with fruit ingredients and prebiotic fibre. Prebiotic fibre is used by certain gut bacteria; the fruit ingredients and type of fibre can vary between products.
What does a fruit prebiotic shot do?
The prebiotic fibre in a fruit prebiotic shot can provide food for some beneficial gut bacteria. It is not a cleanse or a treatment for digestive problems, and the effect depends on the product’s fibre content and your overall eating pattern.
Is a fruit prebiotic shot a probiotic drink?
No, not necessarily. Prebiotics are fibres that gut bacteria can use, while probiotics are live microorganisms. A fruit prebiotic shot may contain prebiotic fibre without live cultures; its ingredients determine whether it also contains probiotics.
Is a fruit prebiotic shot the same as fruit juice?
No. A fruit prebiotic shot is a small-format drink that includes prebiotic fibre, whereas fruit juice is made by extracting juice from fruit. Recipes differ, so a shot may also contain juice or other ingredients, but it is not automatically equivalent to a glass of juice.
Can you drink a fruit prebiotic shot every day?
Yes, you can generally include a fruit prebiotic shot daily if you follow the product’s serving guidance. If you are not used to much fibre, start with a smaller amount; increasing fibre quickly can cause temporary digestive discomfort.
When should you take a fruit prebiotic shot?
There is no required time to take a fruit prebiotic shot. Choose a time that fits your routine and follow the package directions; prebiotic fibre does not need to be taken at a particular moment to work.
Can a fruit prebiotic shot cause bloating?
Yes, a fruit prebiotic shot can cause gas or bloating in some people. Prebiotic fibres can be fermented by gut bacteria, so reduce the amount or stop drinking it if it makes you uncomfortable.
Does a fruit prebiotic shot contain added sugar?
It may, but the answer depends on the recipe. Fruit can contribute naturally occurring sugars, and the total carbohydrate figure does not tell you how much sugar was added. Look at the product’s ingredient list for added sweeteners.
Can a fruit prebiotic shot replace eating fruit?
No, a fruit prebiotic shot should not be treated as a replacement for whole fruit. It may provide fruit ingredients and prebiotic fibre, but it does not offer the same eating experience or serve as a substitute for a varied selection of whole fruits.
How should you store a fruit prebiotic shot after opening?
Follow the storage directions on the fruit prebiotic shot’s package after opening. If it says to refrigerate, keep it chilled, and finish the bottle within the time stated in the instructions rather than leaving it open for later.
Fruit prebiotic shot Vitamins & Minerals
Vitamins
Vitamin C
7.2mg · 8% DV
B6
0.02mg · 1% DV
Vitamin K
1.5µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Manganese
0.05mg · 2% DV
Potassium ⭐
69mg · 2% DV
Copper
0.02mg · 2% DV
Magnesium
4.8mg · 1% DV
Sodium
3.6mg · 0% DV
Fruit prebiotic shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit prebiotic shot
To burn the 29 calories in 1 bottle (mini) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit prebiotic shot?
A fruit prebiotic shot is a small, ready-to-drink beverage made with fruit and prebiotic fibre. Its fruit-forward flavour is typically sweet-tart, with a concentrated taste suited to a few quick sips; it is often enjoyed chilled. In places where these mini drinks are sold, people may have one with breakfast or as a convenient snack between meals, rather than treating it like a full glass of juice. A typical bottle is about 60 g, and the drink provides 3.2 g of fibre per 100 g. It can be enjoyed on its own or alongside fruit and plain yoghurt for a light breakfast or snack.
How Nutritious Is Fruit prebiotic shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit prebiotic shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit prebiotic shot Contain Allergens?
No known major allergens
Which Diets Is Fruit prebiotic shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit prebiotic shot Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.