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Fruit milk drink Calories
Milk-based fruit drink; provides protein and calcium but often contains added sugar.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (small) of Fruit milk drink (250 g) has 180 calories. That works out to 72 calories per 100 g. It contains 28 g of carbs, 6 g of protein, 5.3 g of fat and 0.8 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
What is Fruit milk drink?
Fruit milk drink combines milk with fruit purée, juice or flavouring, and is usually sold ready to drink in chilled bottles or cartons. The fruit and recipe vary between products, so the taste can range from gently fruity to quite sweet. Its smooth, creamy texture makes it an easy grab-and-go drink rather than a dish tied to one particular cuisine.
It is commonly served cold as a snack, with breakfast or alongside a light lunch; you can also pour it over ice. It provides protein and calcium, while some versions contain added sugar. If you want a less-sweet option, check the label for added sugar, or pair a small glass with whole fruit for a more substantial snack.
Fruit milk drink Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
11.2g
· 4% DV
Protein
2.4g
· 5% DV
Fat
2.1g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 13% · Fat 26%
Fruit milk drink Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.14mg · 11% DV
B5
0.32mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
95mg · 10% DV
Iodine
8µg · 5% DV
Potassium ⭐
145mg · 4% DV
How Nutritious Is Fruit milk drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Fruit milk drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit milk drink
To burn the 72 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Fruit milk drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit milk drink Contain Allergens?
Contains these allergens:
Which Diets Is Fruit milk drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit milk drink Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Compare Fruit milk drink
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Frequently Asked Questions About Fruit milk drink
What is a fruit milk drink made of?
A fruit milk drink combines milk or milk ingredients with fruit, fruit purée, or fruit flavouring. Packaged versions vary by brand, and some contain added sugar. The name alone does not tell you how much actual fruit the drink contains.
Is a fruit milk drink the same as a smoothie?
No. A fruit milk drink is often a packaged, pourable beverage made with milk ingredients and fruit or flavouring. A smoothie is usually blended from whole fruit and may include milk or yoghurt, so it often has a thicker texture.
Does a fruit milk drink contain real fruit?
Some fruit milk drinks contain fruit purée or juice, while others rely mainly on flavouring. A fruit-like colour or taste does not prove that the drink contains much fruit; check its ingredient list for the specific product.
Why does a fruit milk drink sometimes separate?
A fruit milk drink can separate when fruit acids interact with milk proteins, especially if it sits for a while. This is more likely with acidic fruits such as citrus. Shake a packaged drink if its directions say to, but discard it if it smells or looks spoiled.
Does a fruit milk drink need to be refrigerated?
Yes, refrigerate a fruit milk drink if its packaging says to, and always chill it after opening. Some unopened products are shelf-stable, so follow the storage directions on that specific package rather than assuming all versions need the same treatment.
Can you freeze a fruit milk drink?
You can freeze a fruit milk drink, but its texture may become grainy or separate after thawing because milk and fruit do not always freeze evenly. It is usually better enjoyed chilled; if you do freeze it, thaw it in the refrigerator and stir well.
Is a homemade fruit milk drink healthier than a bottled one?
A homemade fruit milk drink lets you choose the fruit and skip added sugar, while bottled versions may contain added sugar or flavourings. Blending milk with whole fruit at home also keeps the fruit’s pulp in the drink.
Why is a fruit milk drink foamy after shaking?
Shaking a fruit milk drink mixes air into the liquid, creating small bubbles at the surface. This is usually normal and the foam settles on its own. A new sour smell or unusual texture, however, can indicate that the drink has spoiled.
Can toddlers drink a fruit milk drink?
Some toddlers can have a fruit milk drink, but it should not replace water or plain milk, and sweetened versions are best kept occasional. For a child under two, ask a healthcare professional about suitable drinks and added sugar.
Can you use a fruit milk drink in cereal?
Yes, you can pour a fruit milk drink over cereal, although its fruit flavour and sweetness may change the taste considerably. Because some versions contain added sugar, unsweetened milk is often a better everyday choice for cereal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.