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Fruit milk drink Calories
Milk-based fruit drink; provides protein and calcium but often contains added sugar.
CALORIES
GI
POTASSIUM
FIBER
Fruit milk drink Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
11.2g
· 61%
Protein
2.4g
· 13%
Fat
2.1g
· 26%
Fiber
0.3g
Fruit milk drink Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.14mg · 11% DV
B5
0.32mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
95mg · 10% DV
Iodine
8µg · 5% DV
Potassium ⭐
145mg · 4% DV
Fruit milk drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit milk drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit milk drink Contain Allergens?
Contains these allergens:
Which Diets Is Fruit milk drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit milk drink Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit milk drink
Fruit milk drink — Frequently Asked Questions
How many calories are in a fruit milk drink?
A fruit milk drink provides 72 calories per 100 g. It contains 11.2 g of carbohydrates, 2.4 g of protein, and 2.1 g of fat per 100 g.
Is fruit milk drink suitable for a gluten-free or vegetarian diet?
Fruit milk drink is suitable for gluten-free and vegetarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.