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A small clear glass holds a translucent, richly colored fruit liqueur, with glossy highlights and a smooth, still surface.
●Low GI

Fruit liqueur Calories

Sweet fruit-flavored alcoholic beverage

CALORIES · 100 G

180kcal

GI

35low

POTASSIUM · 100 G

15mg

FIBER · 100 G

0g

Quick answer

1 ounce (small) of Fruit liqueur (30 g) has 54 calories. That works out to 180 calories per 100 g. It contains 6.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Fruit liqueur Nutrition Facts

Selected: 1 ounce (small) · 30 g

54

KCAL / 30G

Carbs

6.6g

· 2% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Fruit liqueur nutrition facts table · 1 ounce (small) (30 g)

NutrientAmount% DV
Calories54 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium0.9 mg0%
Total carbohydrate6.6 g2%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small oz of Fruit liqueur?

ServingAmountCalories
1 ounce (small)30 g54 kcal
1 ounce (medium)45 g81 kcal
1 serving (mini)50 g90 kcal
2 ounce (double)60 g108 kcal
1 serving (large)90 g162 kcal
100 g100 g180 kcal
1 cup (half)120 g216 kcal
1 cup (whole)240 g432 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Fruit liqueur

What is fruit liqueur made from?

Fruit liqueur is a sweetened alcoholic drink flavored with fruit. Producers may steep fruit or fruit extracts in alcohol, then sweeten the mixture; the fruit and production method vary by product.

How do you drink fruit liqueur?

Fruit liqueur can be sipped neat, served over ice, or mixed into a cocktail. Its sweetness also pairs well with fruit or dessert, and a small pour is often served after a meal.

Is fruit liqueur the same as fruit brandy?

No. Fruit liqueur is typically sweetened and flavored with fruit, while fruit brandy is made by distilling fermented fruit. Fruit brandy is generally less sweet, and the two drinks are made differently.

What cocktails can you make with fruit liqueur?

Fruit liqueur works in cocktails that need a sweet fruit note; it can be paired with gin, vodka, sparkling wine, or citrus. Since it adds sweetness, reduce other syrup in a recipe if needed.

How much alcohol does fruit liqueur contain?

There is no single alcohol content for fruit liqueur; it varies with the producer and recipe. The bottle’s stated alcohol percentage gives the exact figure, and the sweet taste can make the alcohol seem less noticeable.

Does fruit liqueur go bad after opening?

Fruit liqueur usually keeps for a long time, but its flavor and color can deteriorate after opening. Discard it if its smell, appearance, or taste has changed noticeably, especially if it was stored poorly.

Should fruit liqueur be refrigerated after opening?

Most fruit liqueurs do not need refrigeration after opening. Keep the bottle tightly closed in a cool, dark place; cream-based or otherwise specially formulated versions may have different storage instructions.

Can you freeze fruit liqueur?

You can chill fruit liqueur in the freezer, but it may not freeze solid because it contains alcohol and sugar. Check the bottle occasionally and avoid leaving it in a place where the contents could expand or the bottle could crack.

Can you make fruit liqueur at home?

Yes, fruit liqueur can be made at home by infusing fruit in an alcoholic base and sweetening the mixture. Use clean equipment and food-grade ingredients; homemade liqueur can have an unpredictable alcohol strength.

Can you use fruit liqueur in desserts?

Yes, fruit liqueur can flavor cakes, fruit salads, sauces, and other desserts. Add a modest amount because it contributes sweetness, and remember that cooking does not always remove all of the alcohol.

Fruit liqueur Vitamins & Minerals

Vitamins

Vitamin C

0.15mg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0.02mg · 0% DV

Minerals

Copper

0mg · 0% DV

Potassium ⭐

4.5mg · 0% DV

Manganese

0mg · 0% DV

Phosphorus

0.6mg · 0% DV

Sodium

0.9mg · 0% DV

Fruit liqueur Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit liqueur

To burn the 54 calories in 1 ounce (small) (30 g):

🚶

13min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fruit liqueur?

Fruit liqueur is a sweet alcoholic drink flavoured with fruit, using juice, peel, or fruit extracts alongside spirits and sugar. It is a broad category rather than one fixed recipe: the fruit and production method vary, with traditions found in many parts of the world.

It is often poured in small measures after a meal, served over ice, or mixed into cocktails; some varieties also flavour desserts. The taste can range from fresh and tart to richly sweet, so a little often goes a long way. It contains 22 g of carbohydrate per 100 g. For a less-sweet serve, pair a small measure with sparkling water, or use a non-alcoholic fruit syrup instead.

How Nutritious Is Fruit liqueur?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fruit liqueur Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit liqueur Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fruit liqueur Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit liqueur Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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🧊🍵

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20 kcal

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1 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.