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Sweet fruit-flavored alcoholic beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 ounce (small) of Fruit liqueur (30 g) has 54 calories. That works out to 180 calories per 100 g. It contains 6.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 ounce (small) · 30 g
54
KCAL / 30G
Carbs
6.6g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (small) | 30 g | 54 kcal |
| 1 ounce (medium) | 45 g | 81 kcal |
| 1 serving (mini) | 50 g | 90 kcal |
| 2 ounce (double) | 60 g | 108 kcal |
| 1 serving (large) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 1 cup (half) | 120 g | 216 kcal |
| 1 cup (whole) | 240 g | 432 kcal |
Calculated from 180 calories per 100 g.
Fruit liqueur is a sweetened alcoholic drink flavored with fruit. Producers may steep fruit or fruit extracts in alcohol, then sweeten the mixture; the fruit and production method vary by product.
Fruit liqueur can be sipped neat, served over ice, or mixed into a cocktail. Its sweetness also pairs well with fruit or dessert, and a small pour is often served after a meal.
No. Fruit liqueur is typically sweetened and flavored with fruit, while fruit brandy is made by distilling fermented fruit. Fruit brandy is generally less sweet, and the two drinks are made differently.
Fruit liqueur works in cocktails that need a sweet fruit note; it can be paired with gin, vodka, sparkling wine, or citrus. Since it adds sweetness, reduce other syrup in a recipe if needed.
There is no single alcohol content for fruit liqueur; it varies with the producer and recipe. The bottle’s stated alcohol percentage gives the exact figure, and the sweet taste can make the alcohol seem less noticeable.
Fruit liqueur usually keeps for a long time, but its flavor and color can deteriorate after opening. Discard it if its smell, appearance, or taste has changed noticeably, especially if it was stored poorly.
Most fruit liqueurs do not need refrigeration after opening. Keep the bottle tightly closed in a cool, dark place; cream-based or otherwise specially formulated versions may have different storage instructions.
You can chill fruit liqueur in the freezer, but it may not freeze solid because it contains alcohol and sugar. Check the bottle occasionally and avoid leaving it in a place where the contents could expand or the bottle could crack.
Yes, fruit liqueur can be made at home by infusing fruit in an alcoholic base and sweetening the mixture. Use clean equipment and food-grade ingredients; homemade liqueur can have an unpredictable alcohol strength.
Yes, fruit liqueur can flavor cakes, fruit salads, sauces, and other desserts. Add a modest amount because it contributes sweetness, and remember that cooking does not always remove all of the alcohol.
Vitamins
Vitamin C
0.15mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.02mg · 0% DV
Minerals
Copper
0mg · 0% DV
Potassium ⭐
4.5mg · 0% DV
Manganese
0mg · 0% DV
Phosphorus
0.6mg · 0% DV
Sodium
0.9mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 54 calories in 1 ounce (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fruit liqueur is a sweet alcoholic drink flavoured with fruit, using juice, peel, or fruit extracts alongside spirits and sugar. It is a broad category rather than one fixed recipe: the fruit and production method vary, with traditions found in many parts of the world.
It is often poured in small measures after a meal, served over ice, or mixed into cocktails; some varieties also flavour desserts. The taste can range from fresh and tart to richly sweet, so a little often goes a long way. It contains 22 g of carbohydrate per 100 g. For a less-sweet serve, pair a small measure with sparkling water, or use a non-alcoholic fruit syrup instead.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.