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Fruit-like pickle Calories
A vegetable pickle prepared to resemble fruit, preserved in a salty brine. Nutrition varies with the vegetables and brine used.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Fruit-like pickle has 20 calories. It contains 4.2 g of carbs, 0.8 g of protein, 0.2 g of fat and 1.2 g of fiber. Its 10 µg of Vitamin K covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Fruit-like pickle Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
4.2g
· 2% DV
Protein
0.8g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 15% · Fat 8%
Fruit-like pickle nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fruit-like pickle?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 20 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 1 tablespoon (medium) | 15 g | 3 kcal |
| 1 ounce (small) | 28 g | 6 kcal |
| 1 piece (small) | 30 g | 6 kcal |
| ½ cup (half) | 75 g | 15 kcal |
| 3 piece (medium) | 90 g | 18 kcal |
| 100 g | 100 g | 20 kcal |
| 1 cup (medium) | 150 g | 30 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Fruit-like pickle
What is a fruit-like pickle?
A fruit-like pickle is a vegetable pickle cut or arranged to look like fruit and preserved in brine. The name describes its appearance, not a single standardized recipe or a particular vegetable.
Is fruit-like pickle made with actual fruit?
Usually, no: fruit-like pickle refers to vegetables shaped or arranged to resemble fruit. The exact ingredients can vary by recipe, so check the product description or recipe if you need to know which vegetables it contains.
How do you make fruit-like pickle look like fruit?
Fruit-like pickle gets its appearance from cutting vegetables into fruit-like shapes or arranging pieces to suggest a fruit. The technique depends on the vegetable, and the decorative shape does not determine how the pickle is preserved.
Is fruit-like pickle fermented or made with vinegar?
Fruit-like pickle can be made using different pickling methods; its name alone does not tell you whether it is fermented or vinegar-pickled. The brine and recipe determine the method, so look for those details in the product information.
What vegetables are best for fruit-like pickle?
Vegetables that hold their shape during cutting and pickling are practical choices for fruit-like pickle. There is no fixed ingredient list: the vegetable, its firmness, and the desired look all influence which varieties a recipe uses.
What does fruit-like pickle taste like?
Fruit-like pickle generally tastes salty and tangy, with the flavor of its vegetables and brine. Its fruit-like appearance does not make it taste sweet; sweetness depends on whether the recipe adds sugar or another sweetener.
How can you serve fruit-like pickle on a cheese or appetizer board?
Fruit-like pickle works as a colorful, tangy addition to an appetizer board, alongside cheeses, bread, or other savory bites. Keep it in a small serving dish so its brine does not make dry items soggy.
Should you rinse fruit-like pickle before eating it?
You can briefly rinse fruit-like pickle if its surface tastes too salty. Rinsing removes some surface brine but may also soften the flavor; avoid soaking it for a long time, which can make the vegetables less crisp.
How do you store fruit-like pickle after opening?
Store fruit-like pickle in the refrigerator after opening, keeping the vegetables covered by brine. Use a clean utensil to take some out, and close the container promptly to help preserve its texture and quality.
Can you use fruit-like pickle brine in cooking?
Yes, fruit-like pickle brine can add a salty, tangy note to dressings or marinades. Taste it before adding extra salt, since the brine is already salty; use it only if it has been stored properly and smells normal.
Fruit-like pickle Vitamins & Minerals
Vitamins
Vitamin K
10µg · 8% DV
Vitamin C
4mg · 4% DV
B1
0.03mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Sodium
800mg · 35% DV
Copper
0.04mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
100mg · 3% DV
Fruit-like pickle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit-like pickle
To burn the 20 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit-like pickle?
Fruit-like pickle is made from vegetables cut or arranged to resemble fruit, then preserved in a salty brine. The vegetables and seasoning can vary, so there is no single fixed flavour or texture; expect a tangy, salty bite, often with some crunch. The name describes its appearance rather than a particular fruit-based recipe.
It works as a sharp side for everyday meals, or alongside sandwiches, salads and a shared pickle plate. In Turkey, pickles commonly accompany home-cooked dishes such as beans and rice; elsewhere, serve it wherever you might add a punchy, sour relish. It is a light, vegetable-based accompaniment, with 20 calories per 100 g. If you prefer a gentler saltiness, drain it and briefly rinse before serving.
How Nutritious Is Fruit-like pickle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit-like pickle Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit-like pickle Contain Allergens?
No known major allergens
Which Diets Is Fruit-like pickle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit-like pickle Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.