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Fruit lemonade Calories
Sweet fruit-flavored lemonade beverage
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fruit lemonade (240 g) has 170 calories. That works out to 71 calories per 100 g. It contains 42.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Fruit lemonade Nutrition Facts
Selected: 1 cup (medium) · 240 g
170
KCAL / 240G
Carbs
42.6g
· 15% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Fruit lemonade nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 42.6 g | 15% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fruit lemonade?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 170 kcal |
| 100 g | 100 g | 71 kcal |
| 1 serving (small) | 150 g | 107 kcal |
| 1 cup (small) | 180 g | 128 kcal |
| 1 can (medium) | 250 g | 178 kcal |
| 1 serving (large) | 300 g | 213 kcal |
| 1 bottle (small) | 330 g | 234 kcal |
| 1 cup (large) | 350 g | 249 kcal |
| 1 bottle (large) | 500 g | 355 kcal |
Calculated from 71 calories per 100 g.
Frequently Asked Questions About Fruit lemonade
How do you make fruit lemonade at home?
Fruit lemonade is made by mixing lemon juice, water, fruit, and a sweetener if desired. Blend or mash soft fruit such as berries, strain it for a smoother drink, then stir it into the lemon-and-water mixture and adjust the sweetness to taste.
What fruit goes best in fruit lemonade?
Strawberries, raspberries, peaches, and watermelon all work well in fruit lemonade. Berries give it a bright, tangy flavor, while peach makes it milder; use ripe fruit and taste the mixture before adding sweetener, since fruit sweetness varies.
Why does homemade fruit lemonade taste bitter?
Fruit lemonade usually tastes bitter when too much white pith from the lemon gets into the drink or the lemon peel steeps for too long. Juice the lemons without crushing the rind, and add the juice shortly before serving to keep the flavor fresh.
Can you make fruit lemonade sparkling?
Yes, fruit lemonade can be made sparkling by replacing still water with chilled sparkling water. Stir gently just before serving so it keeps its fizz; adding sparkling water to the fruit and lemon mixture too early can leave the drink flat.
Can you use frozen fruit in fruit lemonade?
Yes, frozen fruit works well in fruit lemonade and can chill it as it thaws. Blend it directly into the drink for a slushy texture, or thaw and strain it first if you want a clearer lemonade without fruit pieces.
How long does homemade fruit lemonade last in the fridge?
Homemade fruit lemonade is best kept covered in the refrigerator and used within about two days. Fruit pulp can settle and the flavor can change during storage, so stir it before serving and discard it if its smell or appearance seems off.
Can fruit lemonade be made without added sugar?
Yes, fruit lemonade can be made without added sugar by using ripe fruit, such as strawberries or peaches, for natural sweetness. Start with less lemon juice if the fruit is tart, then taste the drink before deciding whether it needs any sweetener.
Does fruit lemonade hydrate you as well as water?
Fruit lemonade contributes fluid, but water is a better everyday choice for hydration. Sweetened lemonade can add a substantial amount of sugar to your routine, so enjoy it occasionally rather than relying on it throughout the day.
Is fruit lemonade okay to drink every day?
Fruit lemonade can be part of an everyday diet, but sweetened versions are better treated as an occasional drink rather than a daily replacement for water. For a regular option, make it with less or no added sugar and use plenty of water.
Can fruit lemonade be used as a mixer for cocktails?
Yes, fruit lemonade can be used as a cocktail mixer because its citrus and fruit flavors pair well with spirits such as gin or vodka. Add it gradually and taste as you go, since sweetened lemonade can make a cocktail sweeter than expected.
Fruit lemonade Vitamins & Minerals
Vitamins
Vitamin C
14.4mg · 16% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
48mg · 1% DV
Iron
0.24mg · 1% DV
Sodium
9.6mg · 0% DV
Fruit lemonade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit lemonade
To burn the 170 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit lemonade?
Fruit lemonade combines lemon juice, water and a sweetener with fruit juice, purée or flavouring. It may be made at home with seasonal fruit, while bottled and café versions are widely available. The lemon brings a sharp, citrusy note; the fruit adds its own aroma and sweetness, so the balance varies by recipe. It is usually served chilled, often over ice, as a refreshing drink alongside a meal or as a summertime thirst-quencher.
This is a sweetened drink, with most of its energy coming from carbohydrates; it contains 17.75 g of carbohydrate per 100 g. If you prefer a less-sweet glass, reduce the added sugar and use fresh fruit and plenty of ice.
How Nutritious Is Fruit lemonade?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit lemonade Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit lemonade Contain Allergens?
No known major allergens
Which Diets Is Fruit lemonade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit lemonade Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.